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Flex EZ3
User Manuals: Weider Flex EZ3 Home Gym System
Manuals and User Guides for Weider Flex EZ3 Home Gym System. We have
2
Weider Flex EZ3 Home Gym System manuals available for free PDF download: Manual, Owner's Manual
Weider Flex EZ3 Manual (24 pages)
English Manual
Brand:
Weider
| Category:
Home Gym
| Size: 1 MB
Table of Contents
Table of Contents
2
Important Safety Precautions
2
Introduction
3
Back
3
Right Side
3
Left Side
3
Pre-Assembly of Pulleys & Cables
4
Detail Drawing from the Front of the Upright
5
Base Frame Assembly
6
Seat Frame Assembly
7
Mounting Plate & Seat Brace Assembly
7
Leg Extension Bracket Assembly
8
Leg Extension Assembly
8
Seat & Backrest Assembly
9
Bracket Assemblies
9
Stepper Assembly
10
Arm Press Arm Assembly
12
Pre-Deck Arm Assembly
13
Flex Band Assembly
14
Completing the Cable Assembly
15
Maintenance Tips
17
Lat Bar
17
Leg Strap
17
Dumbbell Handle
17
Part List
18
Exercise Frequency
20
Suggested Stretches
20
Ham String Stretch
20
Inner Thigh Stretch
20
Conditioning Guidelines
21
Exercise Intensity
21
Workout Pattern
21
Ordering Parts
22
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Weider Flex EZ3 Owner's Manual (24 pages)
Brand:
Weider
| Category:
Fitness Equipment
| Size: 2 MB
Table of Contents
Right Side
3
Step 1 . Base Frame Assembly
6
Leg Extension
8
Arm Assembly
13
Part List
19
Calf/Achilles Stretch
20
Exercise Intensity
21
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Weider Categories
Home Gym
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