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Flex 1000
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Weider Flex 1000 Manual
English manual
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Owner's manual
(12 pages)
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Table of Contents
Table of Contents
Important Safety Precautions
Introduction
Maintenance Tips
Part List
Ordering Parts
Frame Assembly
Seat Mounting Plate & Brace Assembly
Butterfly Arm Assembly
Mounting Bracket Assembly
Backrest Assembly
Leg Curl Assembly
Arm Press Assembly
About Flex Band Resistance
How to Use each Exercise Station
Arm Press Stations
Military Press
Butterfly Exercises
Leg Curl Exercises
Leg Extensions
Leg Curls
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