Distance Goal Workout; Results/Cool Down Mode - Schwinn 450 Elliptical Assembly Manual

3. Set the Time for the workout. (The default value is 10:00.)
For more detailed information about fitness zones, please refer to the fitness information on our
website: www.schwinnfitness.com.
Distance Goal Program
The Distance Goal Program lets you set the total Distance and Pacer Speed for your workout.
If you go to the Distance Goal program from your User profile, the program will use the Age and
Weight values in your User profile. If you are a Guest User, the program will use the default values
for your workout. The console display then gives prompts for you to set up your workout:
1. Enter the distance with the Increase() and Decrease() buttons (default is 20 mi/ 20 km).
Push START/ENTER
2. Enter the pacer speed with the Increase() and Decrease() buttons (default is 25 mph/ 25
km/h). Push START/ENTER.
3. The workout starts at level 1. To adjust the resistance, use the Increase/Decrease buttons.
4. The TIME display starts to count up from 00:00.
Results / Cool Down Mode
After a workout the TIME display shows 00:00 and then starts to count up. During this Cool Down
period, the Console shows the Workout Results and your current Heart Rate. All workouts except
Quick Start have a 3-minute Cool Down period.
The LCD display shows each workout data value for 4 seconds: TIME, DISTANCE, CALORIE,
AVG/MPH (KMH), AVG/PWR, AVG/HR, MAX/HR. You can use the Increase/Decrease buttons to
move through the results manually. The HR display shows the current BPM value.
The Level during Cool Down is based on the Level at the end of the workout:
End Level
Level ≤ 3
3 < Level ≤ 10
10 < Level
You can push STOP to stop the Results display and go back to Power-Up Mode. If there is no
RPM or HR signal, the Console automatically goes into Sleep Mode.
40
Cool Down Level
1
3
5