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Model No. RBEL12900
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for Reebok Rel 8
Summary of Contents for Reebok Rel 8
- Page 1 Model No. RBEL12900 USER’S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER...
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Page 2: Table Of Contents
LIMITED WARRANTY ............Back Cover REEBOK and the Vector Logo are registered trademarks and service marks of REEBOK. This product is manufactured and distributed under license from REEBOK International. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 10. When you stop exercising, allow the pedals using the elliptical crosstrainer. to slowly come to a stop. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new Reebok REL8 tional questions, please call our Customer Service ® elliptical crosstrainer. The Reebok ® REL8 is an incred- Department toll-free at 1-800-999-3756, Monday ibly smooth exerciser that moves your feet in a natural through Friday, 6 a.m. -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 1. Identify the Rear Stabilizer (59), which has Wheels (45) attached to it. Attach the Rear Stabilizer (59) to the rear of the Frame (1) with the two Rear Stabilizer Bolts (60) and two M10 Nylon Locknuts (26). Make sure that the Rear Stabilizer is turned so the Wheels (45) are not touching the floor.
- Page 7 5. Identify the Left Pedal Arm (3), which has an “L” sticker attached to it. Next, identify the Left Pedal (41), which has the letter “L” molded onto the bottom. Turn over the Left Pedal Arm (3) as shown. Insert the three plastic posts on the Left Pedal (41) into the three indicated holes in the Left Pedal Arm.
- Page 8 9. Remove the four Console Screws (35) and the four Console Washers (101) from the Console (87). Connect the Extension Harness (99) and the Pulse Wires (103) to the corresponding console wires. Attach the ground wire to the Upright (2) with an M4 x Console 16mm Screw (72).
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Page 9: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical Locate the power cord on the elliptical crosstrainer. crosstrainer does not have a free wheel; the ped- Plug the power cord into a surge protector (not includ- als will continue to move until the flywheel stops. - Page 10 CONSOLE DIAGRAM DESCRIPTION OF THE CONSOLE through every step of your workout. High-energy music provides added motivation. Each CD features The advanced console offers a variety of features to two programs designed by certified personal trainers. help you get the most from your workouts. In addition, you can connect the elliptical crosstrainer When the manual mode of the console is selected, the to your VCR and TV and play iFIT.com video programs...
- Page 11 Refer to the drawing on page 10. onds. Note: The letter “L” will appear in the display when the number of laps is shown. Note: If there is a thin sheet of clear plastic on the face of the console, remove it. G.
- Page 12 Note: The console can display speed and distance HOW TO USE THE MANUAL MODE in either miles or kilometers. To find which unit of measurement is selected, first press the INCLINE + button and the Turn on the power RESISTANCE + button at the same Make sure that the power cord is properly plugged time.
- Page 13 settings will then move one column to the left. HOW TO USE CERTIFIED PERSONAL TRAINER The setting for the second segment will then be PROGRAMS shown in the CURRENT PROGRAM SEGMENT column and the elliptical crosstrainer will adjust to the second resistance and incline settings. Turn on the power If the resistance or incline setting for the current segment is too high or too low, the setting can be...
- Page 14 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR CD PLAYER, VCR, Note: If your stereo has an RCA-type AUDIO OUT OR COMPUTER jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.
- Page 15 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 16 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the elliptical with a built-in VCR, see instruction B.
- Page 17 If the incline or resistance setting is too high or too HOW TO USE PROGRAMS DIRECTLY FROM low, you can manually override the setting at any time OUR INTERNET SITE by pressing the INCLINE or RESISTANCE buttons on the console. However, when the next “chirp” is heard, the incline and/or resistance will change to the next set- Our new internet site at www.iFIT.com allows you to ting for the program.
- Page 18 Imagine on-line compe- titions, personal training sessions via the internet, and the ability to use your computer to track your workouts. For information about purchasing the optional iFIT.com module, see your local REEBOK dealer or call toll-free 1-800-884-0620.
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Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING For smooth CALIBRATING THE RESISTANCE AND INCLINE operation of SYSTEMS the elliptical crosstrainer, If the elliptical crosstrainer’s resistance or incline sys- Incline the incline tem is not working properly, you may need to activate Ramp ramp should be the calibration process. -
Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your Fat Burning exercise program. Remember that proper nutrition and adequate rest are essential for successful results. To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener-... - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown below. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 22: Part List
PART LIST—Model No. RBEL12900 R1200A Key No. Qty. Description Key No. Qty. Description Frame Reed Switch Clamp Upright Magnet Left Pedal Arm “C” Magnet Right Pedal Arm Stop Bolt Incline Ramp M8 Split Washer Crank Arm Rear Stabilizer Power Cord Rear Stabilizer Bolt Large Pulley 3/4”... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. RBEL12900 R1200A... -
Page 24: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (RBEL12900) • The NAME of the product (Reebok ® REL8 elliptical crosstrainer) •...
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