NordicTrack S3000 Treadmill User Manual
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NordicTrack S3000 Treadmill User Manual

English manual
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Model No. NTL29105.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and ser-
ial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordicktrackservice.com
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for NordicTrack S3000 Treadmill

  • Page 1 ON THE WEB: www.nordicktrackservice.com CAUTION Visit our website at Read all precautions and in- structions in this manual before www.nordictrack.com using this equipment. Keep this new products, prizes, manual for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal may not be shown at actual size. 259345 Underside of Console NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    9. To purchase a surge suppressor, see informed of all warnings and precautions. your local NordicTrack dealer or call the tele- phone number on the front cover of this man- 3. Use the treadmill only as described.
  • Page 4 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- DANGER: cuit breaker to the off position when the Always unplug the power treadmill is not in use.

  • Page 5: Before You Begin

    DICTRACK ® S3000 treadmill. The S3000 treadmill of- ual. To help us assist you, note the product model fers an impressive array of features designed to help number and serial number before contacting us. The...

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 4. Be careful to avoid pinching your hands or the Wire Harness (not shown) during this step. While a second person holds the Uprights (95, 97), re- move the two Upright Bolts (96) used in step 1. Next, slide the Uprights fully onto the brackets on the Frame (not shown).
  • Page 8 HOW TO MOVE THE TREADMILL Note: It may be helpful to leave the treadmill at an in- cline while moving the treadmill. Before moving the treadmill, make sure that the power cord is un- Lift Handrails plugged from the wall outlet. Here Due to the size and weight of the treadmill, moving it requires two persons.

  • Page 9: Operation And Adjustment

    OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Plug the grounding plug into a standard NEMA 5-20 receptacle as shown in drawing 2. Do not modify the This product must be grounded. If it should malfunc- plug or the receptacle. Do not use an adapter, a surge tion or break down, grounding provides a path of least protector, or an extension cord.
  • Page 10 CONSOLE DIAGRAM Note: If there is a sheet of clear plastic Matrix on the face of the console, remove it. Main Display FEATURES OF THE CONSOLE To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, The console offers an impressive array of features de- see page 14.
  • Page 11 HOW TO TURN ON THE POWER band of your clothes. Then, insert the key into the con- sole. After a moment, the displays will light. IMPOR- IMPORTANT: If the treadmill has been exposed to TANT: In an emergency situation, the key can be cold temperatures, allow it to warm to room tem- pulled from the console, causing the walking belt perature before turning on the power.
  • Page 12 HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the See GETTING STARTED on page 11. INCLINE + and – but- tons.
  • Page 13 Distance—The center Before using the handgrip pulse sensor, remove section of the main dis- the sheets of clear plastic from the metal contacts. play will show the dis- In addition, make sure that your hands are clean. tance that you have walked or run.
  • Page 14 HOW TO USE PRESET PROGRAMS 3. Press the START button to start the program. 1. Insert the key into the console. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- See GETTING STARTED on page 11. cline settings for the program.
  • Page 15 4. Follow your progress with the main display. HOW TO USE PULSE-DRIVEN PROGRAMS See step 5 on page 12. Pulse-driven programs automatically control the speed and incline of the treadmill to keep your heart rate near 5. Measure your heart rate if desired. a target level while you exercise.
  • Page 16 Enter your age. Each pulse-driven program is divided into one- minute segments. The main display will show both You must enter your age to use a pulse-driven the time remaining in the program and the time re- program. To enter your age, press the + and – but- maining in the current segment of the program.
  • Page 17 HOW TO USE THE FITNESS TEST PROGRAM 5. Press the START button to start the program. The fitness test program measures your relative fitness When the button is pressed, the main display will level. For the best results, the program should be used show the words LEVEL 1, indicating that the first at a time when your energy level is high;...
  • Page 18 HOW TO CONNECT THE TREADMILL TO YOUR CD Note: The SPEED and INCLINE buttons will not PLAYER, VCR, OR COMPUTER function while the fitness test program is selected. If your pulse is not detected during the program, the letters PLS will flash in the main display. If your HOW TO CONNECT YOUR PORTABLE CD PLAYER pulse is not detected at the end of any four-minute level, the fitness test program will end and the main...
  • Page 19 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 20 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, A. Plug one end of the audio cable into the indicated see instruction A below. If the AUDIO OUT jack is jack on the left side of the console.
  • Page 21 THE INFORMATION MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor offers hands-free oper- track of the total number of hours that the treadmill has ation and allows you to use a pulse-driven program or been operated and the total number of miles that the the fitness test program.

  • Page 22: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps outlined in this section. Find any symptoms that apply, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. 1. SYMPTOM: THE POWER DOES NOT TURN ON a.
  • Page 23 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER a. If the walking belt has shifted to the left: Remove the key and unplug the power cord. Using the included hex key, turn each roller adjustment bolt 1/4 of a turn in the di- rection shown.
  • Page 24 5. SYMPTOM: THE SURFACE OF THE WALKING PLATFORM IS DAMAGED a. Both sides of the walking platform are designed to be used as walking surfaces. If the surface becomes damaged, or if there is any wood showing through the coating, the walking platform can be turned over. The walking platform typically needs to be turned over after approximately 6,000 to 7,500 miles (10,000 to 12,000 kilometers).

  • Page 25: Six-Month Preventive Maintenance Record

    SIX-MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 28: Part List

    PART LIST—Model No. NTL29105.2 R1107A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description Motor Hood High Voltage Decal Hood Screw Motor Bolt Sensor Bracket Screw Power Supply Box Hood Mounting Clip Power Wire Harness...
  • Page 29 Key No. Qty. Description Key No. Qty. Description Cable Tie – 28" Wire Harness, 3 Wire Belt Guide – 25" Wire Harness, 5 Wire Motor Controller Box – 22" Wire Harness Rear Endcap, Right – 20" Wire Harness, 8 Wire Motor Flywheel –...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING—Model No. NTL29105.2 R1107A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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