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Model No. SMTL18909.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT THE STORE WHERE
YOU PURCHASED THIS
PRODUCT.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
www.iconfitness.com
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Summary of Contents for NordicTrack FREEMOTION XTr
- Page 1 Model No. SMTL18909.0 USER'S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT. CAUTION Read all precautions and instruc- tions in this manual before using...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 18. The treadmill is capable of high speeds. 23. Inspect and properly tighten all parts of the Adjust the speed in small increments to treadmill regularly. avoid sudden jumps in speed. 24. Never insert or drop any object into any 19.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMO- ing this manual, please see the front cover of this man- TION XTR treadmill. The XTR treadmill offers an im- ual. To help us assist you, note the product model ® pressive selection of features designed to make your number and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. - Page 7 2. Identify the Right Upright (92) which is marked with a “Right” sticker. Wire Have a second person hold the Right Upright (92) near the Right Base Cover (102). See the inset drawing. Tie the wire tie in the lower end of the Right Upright securely around the end of the Upright Wire (93).
- Page 8 4. Have a second person hold the console assem- bly near the Uprights (91, 92). Console Connect the Upright Wire (93) to the Console Assembly Wire (86). See the inset drawing. The connec- tors should slide together easily and snap into place.
- Page 9 6. Partially tighten three 3/8" x 1 1/4" Patch Bolts (2) with three 3/8" Star Washers (6) into the Right Upright (92); do not fully tighten the Patch Bolts yet. Repeat this step with the Left Upright (91). Then, firmly tighten all six 3/8" x 1 1/4" Patch Bolts (2).
- Page 10 8. Raise the Frame (67) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (87) so that the large barrel and the latch knob are in the positions shown. Remove the tie from the upper end of the Storage Latch (87).
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Page 11: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- outlet that is properly installed and grounded in icone spray or other substances to the walking accordance with all local codes and ordinances. - Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s stereo sound system. The treadmill console offers an impressive array of To turn on the power, see page 13. To use the man- features designed to make your workouts more effec- ual mode, see page 13.
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Page 13: How To Turn On The Power
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left. - Page 14 4. Change the incline of the treadmill as desired. 6. Measure your heart rate if desired. To change the incline of the treadmill, press the Before using Incline increase or decrease button, or one of the the handgrip One Touch Incline buttons numbered 0 to 12. Each pulse sensor, time you press one of the buttons, the incline will remove the...
- Page 15 HOW TO USE A PERFORMANCE WORKOUT At the end of each segment, a series of tones will sound. If a new speed and/or incline setting is pro- 1. Insert the key into the console. grammed for the next segment, the treadmill will automatically adjust to the new speed and/or in- See HOW TO TURN ON THE POWER on page 13.
- Page 16 HOW TO CREATE A MY MEMORY WORKOUT To program a speed setting and an incline setting for the first one-minute segment of the workout, 1. Insert the key into the console. simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline but- See HOW TO TURN ON THE POWER on page 13.
- Page 17 HOW TO USE A MY MEMORY WORKOUT At the end of each segment, a series of tones will sound. If a new speed and/or incline setting is pro- 1. Insert the key into the console. grammed for the next segment, the treadmill will automatically adjust to the new speed and/or in- See HOW TO TURN ON THE POWER on page 13.
- Page 18 HOW TO USE THE IFIT TRAINING MODE The display will show the total number of miles that the The optional iFit Live module allows your treadmill to walking belt has moved and communicate with your wireless network and unlocks the total number of hours the exciting new features. For example, you can download treadmill has been used.
- Page 19 HOW TO USE THE STEREO SOUND SYSTEM HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the To play music or audio books through the console’s power cord. The treadmill features a cushioning sys- stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- tem that reduces the impact as you walk or run on the sole.
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Page 20: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. -
Page 21: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the problem that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 22 Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 20). Remove the four indicated #8 x 3/4" Screws (1), and remove the Motor Hood (75). Next, locate the Reed Switch (53) and the Magnet (58) on the left side of the Pulley (59). Turn the Pulley View until the Magnet is aligned with the Reed Switch.
- Page 23 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
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Page 24: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin age 35 or persons with pre-existing health... -
Page 25: Part List
PART LIST —Model No. SMTL18909.0 R0310A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Belt Guide 3/8" x 1 1/4" Patch Bolt Isolator 3/8"... - Page 26 Key No. Qty. Description Key No. Qty. Description Wheel Console Plate Right Base Cover Handrail Cap Base Handrail Filter Wire Handrail Grip Base Pad Console Clamp Console Base – 4" White Wire, M/F Console Ground Wire – User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
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Page 27: Exploded Drawing
EXPLODED DRAWING A —Model No. SMTL18909.0 R0310A... - Page 28 EXPLODED DRAWING B —Model No. SMTL18909.0 R0310A...
- Page 29 EXPLODED DRAWING C —Model No. SMTL18909.0 R0310A...
- Page 30 EXPLODED DRAWING D —Model No. SMTL18909.0 R0310A...
- Page 31 EXPLODED DRAWING E—Model No. SMTL18909.0 R0310A...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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