How To Use A Set-A-Goal Workout - NordicTrack Commerical 2950 Treadmill User Manual

HOW TO USE A SET-A-GOAL WORKOUT

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 23.
2. Select the main menu.
See step 2 on page 25.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen.
To set a calorie, time, distance, or pace goal, touch
the Calories,
Time, Distance,
or Pace button.
Then, touch
the increase
and decrease
buttons on the
screen to select
a calorie, time, distance, or pace goal and to select
the speed and incline for the workout. The screen
will show the duration and distance of the workout,
and the approximate number of calories you will
burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 25 and 26).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
5. Monitor your progress with the displays.
See step 5 on page 25.
6. Measure your heart rate if desired.
See step 6 on page 26.
7. Turn on the fan if desired.
See step 7 on page 26.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 26.
28