Advertisement
Table of Contents
- 1 Table of Contents
- 2 How to Contact Customer Care
- 3 Important Precautions
- 4 Before You Begin
- 5 How to Assemble the Elliptical Trainer
- 6 How to Set up the Elliptical Trainer
- 7 How to Upgrade the Console
- 8 How to Use the Basic Console
- 9 Maintenance and Troubleshooting
- 10 Exercise Guidelines
- 11 Part List
- 12 Exploded Drawing
- Download this manual
Model No.
Serial No.
The model number and serial num-
ber are found in the location shown
below. Write the model number and
serial number in the space above.
Serial
Number
Decal
Q
UESTIONS?
At FreeMotion Fitness, we're
committed to providing complete
customer satisfaction. If you
have questions, see HOW TO
CONTACT CUSTOMER CARE on
page 2 of this manual.
C
AUTION
Read all precautions and in-
structions in this manual before
using this equipment. Keep this
manual for future reference.
U
M
SER'S
ANUAL
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for NordicTrack 9600 El Trainerelliptical
Summary of Contents for NordicTrack 9600 El Trainerelliptical
- Page 1 Model No. Serial No. The model number and serial num- ber are found in the location shown below. Write the model number and serial number in the space above. Serial Number Decal UESTIONS? At FreeMotion Fitness, we’re committed to providing complete customer satisfaction.
-
Page 2: Table Of Contents
Exploded Drawing ............. . .29 NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: How To Contact Customer Care
Please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack ® 9600E elliptical trainer) •... -
Page 4: Important Precautions
MPORTANT RECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions and information before operating the elliptical trainer. 1. It is the responsibility of the owner to ensure 9. Always wear appropriate exercise clothes and that all users of the elliptical trainer are ade- athletic shoes when operating the elliptical quately informed of all warnings and precau- trainer. -
Page 5: Before You Begin
(see the front cover of this manual for the location of the decal). For your benefit, read this manual carefully before using the NordicTrack 9600E elliptical trainer. If Before reading further, please familiarise yourself with you have questions after reading this manual, see the parts that are labelled in the drawing below. -
Page 6: How To Assemble The Elliptical Trainer
SSEMBLE LLIPTICAL RAINER Assembly requires two persons. Set the elliptical trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the in- cluded hex keys. 1. - Page 7 3. Attach the Upright Cover (29) to the Upright (2) with three #8 x 1/2” Button Head Screws (92). Attach the Water Bottle Holder (26) to the Frame (1) with four #8 x 1/2” Button Head Screws (92).
-
Page 8: How To Set Up The Elliptical Trainer
OW TO P THE LLIPTICAL RAINER HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER Make sure that the power cord is unplugged. (Note: If a CATV cable is connected to the elliptical trainer, it may be necessary to disconnect the cable if the elliptical trainer will be moved far.) Next, see the left inset drawing and locate the two levelling feet under the rear of the frame. -
Page 9: How To Upgrade The Console
HOW TO CONNECT A CATV CABLE If your elliptical trainer has a Workout TV console, a CATV cable must be connected to the elliptical trainer for cable TV stations to be viewed. Locate the cable jack on the front of the elliptical trainer. Connect the CATV cable to the cable jack. -
Page 10: How To Use The Basic Console
OW TO SE THE ASIC ONSOLE Matrix Main Display FEATURES OF THE CONSOLE the pedals to keep your heart rate near a target level during your workouts. Note: The PULSE programs re- The Basic console offers an impressive array of quire the use of a Polar ®... - Page 11 THE BUTTONS OVERVIEW OF THE CONSOLE The CLEAR button—This button is used to reset the For your benefit, please read all of the instructions console. When this button is on pages 10 to 12 before you use the elliptical pressed, the main display will trainer.
- Page 12 THE MAIN DISPLAY Speed/RPM—The right end of the main display will show The main display will display a variety of text messages your pedalling speed, in to guide you through your workouts. In addition, the miles per hour or kilometres main display will display the following information per hour, and your pedalling whilst you exercise:...
- Page 13 THE PULSE SENSOR When the QUICK START mode or the MANUAL pro- gram is selected, the matrix will show the resistance If there are thin sheets settings that you select. of plastic on the metal contacts on the pulse Flashing Column sensor, peel off the plastic.
- Page 14 After every 30 seconds that you exercise, a tone HOW TO USE THE QUICK START MODE will sound and the next column to the right will begin to flash. When you have exercised for 8 If you do not plan to use a program, the QUICK minutes, the same column will continue to flash, START mode will allow you to simply start exercising and all columns of indicators will shift one position...
- Page 15 segment of the program, the left column of the ma- Enter your age. trix will flash. During the last four seconds of the first segment, the column to the right will also A moment after the program is selected, the flash.
- Page 16 segment. Note: The same resistance setting may HOW TO USE THE RANDOM PROGRAM be programmed for two or more consecutive seg- ments. The RANDOM program will automatically change the resistance of the pedals during your workout. Each During the pro- Flashing Column time the program is selected, the resistance settings of gram, the matrix...
- Page 17 Next, the words “CONSTANT MODE” will appear Follow your progress with the main display. in the main display. If you plan to use the CON- STANT PULSE program, press the ENTER but- See THE MAIN DISPLAY on page 11. ton. If you plan to use the VARIABLE PULSE pro- gram, press the + or –...
- Page 18 The program is divided into 30-second segments. HOW TO USE THE INTERVAL PROGRAM One target heart rate setting is programmed for each segment. Note: If the CONSTANT PULSE The INTERVAL program will automatically change the program is selected, the same target heart rate setting is programmed for all segments.
- Page 19 Begin exercising. HOW TO USE THE PLATEAU PROGRAM See step 7 on page 15. During the PLATEAU program, the resistance of the pedals will gradually increase, remain constant for sev- Follow your progress with the main display. eral segments, and then gradually decrease. See THE MAIN DISPLAY on page 11.
- Page 20 Enter your weight. HOW TO USE THE FOOTHILLS, PEAKS, AND ALL-TERRAIN PROGRAMS See step 4 on page 14. Enter a program time. During the FOOTHILLS program, the resistance of the pedals will gradually increase and then gradually de- See step 5 on page 14. crease.
- Page 21 Press the ENTER button again and select a HOW TO USE THE MAINTENANCE MODE language for the main display. The main display can display text messages in The console features a maintenance mode that allows English, International English, German, Spanish, you to access information and to view and change de- Italian, or French.
-
Page 22: Maintenance And Troubleshooting
AINTENANCE AND ROUBLESHOOTING Most problems can be solved by following the simple steps below. Find the symptom that applies, and fol- low the steps listed. If further assistance is needed, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. WEEKLY MAINTENANCE Inspect and properly tighten all external parts of the elliptical trainer. - Page 23 7. SYMPTOM: THE PEDALS SLIP OR GIVE ON THE POWER STROKE OF EACH REVOLUTION If the pedals slip on the power stroke, the drive belt is slipping. You will need to adjust the tension of the drive belt. Remove the nine 1/4” x 3/4” Button Head Screws (59) from the Left Side Shield (6), and pivot the Left Side Shield to the side.
-
Page 24: Exercise Guidelines
NordicTrack. The actual exercise you perform is only heart rate for the recommended period of time. a part of a safe and effective training program. There... - Page 25 3. Hamstring Stretch—Sit with one leg extended. WEIGHT LOSS TIPS Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. At least four, 30-minute workouts per week, Reach toward your toes as far as possible. Hold along with a reduced-calorie diet, are for 15 to 30 seconds, then relax.
- Page 26 Gradually, your stamina will increase and it will become easier to exercise for longer periods of time. Get FIT with NordicTrack Cool down after aerobic exercise. Effective aerobic exercise has three major parts: frequency , intensity , and time . The acronym "FIT"...
- Page 27 At this some tips that will help ease you into your new level you should strive to achieve your fitness goals. NordicTrack routine. Set realistic short- and long-term goals for yourself. • Begin and end each exercise session with the Frequently re-evaluate your fitness goals and reward stretches on page 24.
-
Page 28: Part List
R0205A To locate the parts listed below, see the EXPLODED DRAWING on pages 29, 30, and 31. Key No. Qty. Description Key No. Qty. Description Frame 3/8” x 1 1/4” Button Head Screw Upright 1/4 x 3/8” Cap Screw Track Cover 1/2”... - Page 29 Key No. Qty. Description Key No. Qty. Description Battery Pack Lower CATV Cable Lower Power Wire #8 X 3/8” Screw Upper Power Wire User’s Manual Power Input Wire Hex Key Pedal Bushing Bookrack 3/8” x 5/8” Shoulder Screw Audio Plug Upper CATV Cable Side Shield Trim Note: “#”...
-
Page 30: Exploded Drawing
XPLODED RAWING A R0205A... - Page 31 XPLODED RAWING B R0205A...
- Page 32 XPLODED RAWING R0205A...
- Page 33 FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907 Part No. 224944 R0205A Printed in USA © 2005 ICON IP, Inc.
Need help?
Do you have a question about the 9600 El Trainerelliptical and is the answer not in the manual?
Questions and answers