Vegetable Varieties; Fresh Vegetables; Frozen Vegetables - Panasonic A883 Operating Manual

Fresh Vegetables

Place vegetables in a casserole dish. Add 2 to 3 tablespoons of
water per 500 g of vegetables. Add salt to water or add after
cooking. Do not place salt directly on vegetables. Cover dish with
glass lid or plastic wrap.
Cook on HIGH according to time recommended in charts. Halfway
through cooking, stir, turn vegetables over or rearrange, if
required.
Vegetables that are to be cooked whole and unpeeled, need to be
pierced to allow steam to escape. Place vegetables on a paper
towel lined dinner plate.
Allow to stand covered according to the time indicated in the
charts.

Frozen Vegetables

Remove vegetables from package and place in an appropriate
Vegetable
Beans
Broad beans
Broccoli (spears)
Brussels Sprouts
Carrots (baby)
Cauliflower
1 /
Corn ( cob)
2
Corn (cobs)
Mixed vegetables
Peas
Spinach
Asian Sir Fry Mix
Item Container
Lentils (250 g) 4-litre dish
Soup mix (250 g) 4-litre dish
Split peas (250 g) 4-litre dish
Beans (250 g)
4-litre dish
Soaked overnight
Chick Peas (250 g)
4-litre dish
Soaked overnight
76
Directions for Cooking Vegetables by Microwave
Frozen Vegetables Chart
Quantity
250 g
250 g
350 g
250 g
250 g
500 g
1 /
cob (75 g)
2
(4) 250 g
250 g
250 g
250 g
500 g
Dried Beans and Peas Chart
Amount Approx. Time to Boil Hot Water on
of Hot Water
2 litre
2 litre
2 litre
2 litre
2-litre
sized container. Vegetables frozen in pouch should be placed in a
dish and the top pierced. Cook on HIGH according to directions
given in chart. Vegetables should be cooked covered with a lid or
plastic wrap.
Dried Beans or Peas
Place hot tap water, in a 4-litre dish. Bring hot water to the boil on
HIGH for 10 to 12 minutes.
To Cook by Time:
Add beans and 2 tablespoons oil to water. Cook according to
directions in chart. Stir.
Note: Beans such as red kidney beans and lima beans should be
soaked overnight before cooking. 250 g of dried beans equals
about 3 cups cooked. Use in place of canned beans. Allow to
stand, covered, for 15 to 20 minutes after cooking.
Cooking
Cook in covered 2-litre dish.
Cook in covered 2-litre dish.
Cook in covered 2-litre dish.
Cook in covered 2-litre dish.
Cook in covered 2-litre dish.
Cook in covered 2-litre dish.
Cook in covered 2-litre dish.
Cook in covered 2-litre dish.
Cook in covered 2-litre dish.
Cook in covered 2-litre dish.
Cook in covered 2-litre dish.
Cook in covered 2-litre dish.
HIGH Covered (in mins.)
10 to 12
10 to 12
10 to 12
10 to 12
10 to 12
Approximate Cooking Time (in
min.) on HIGH power
5 to 7
5 to 7
5 to 7
5 to 7
6 to 8
8 to 10
2 to 3
8 to 10
4 to 6
4 to 6
6 to 8
7 to 8
To Cook Beans on MED LOW
Covered (in mins.)
15 to 20
25 to 30
35 to 40
30 to 35
45 to 50