Weslo Cadence 21.5 Treadmill Manual page 14

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 12). Next, locate the
power switch on the tread-
mill frame near the power
cord. Make sure that the
switch is in the reset
position.
Next, stand on the foot rails of the treadmill. Locate
the clip attached to the key (see the drawing on page
13), and slide the clip securely onto the waistband of
your clothes. Then, insert the key into the console.
After a moment, the displays will light. IMPORTANT:
In an emergency, the key can be pulled from the
console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When the key is
inserted, the manual
mode will be selected.
If you have selected a
preset workout, reselect
the manual mode by
3. Start the walking belt.
Reset
4. Change the incline as desired.
5. Follow your progress with the displays.
14
pressing the Workout Select button repeatedly until
only zeros appear in the displays.
To start the walking belt, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 Km/H. As you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change by 0.1 Km/H; if you hold down
the button, the speed setting will change by
0.5 Km/H. Note: After you press the buttons, it may
take a moment for the walking belt to reach the
selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button or the
Speed increase button.
To change the Incline, press the Incline increase
and decrease buttons. Note: After you press the
buttons, it may take a moment for the treadmill to
reach the selected incline setting.
The track——The track
represents a distance
of 400 m (1/4 mile). As
you walk or run on the
treadmill, the indicators
around the track will
appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession. The center
of the track will show the number of laps that you
have completed.