Summary of Contents for Weslo Cadence 215s Treadmill
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1-888-936-4266 Mon.–Fri., 8h00 until 18h30 EST (excluding holidays) CAUTION Read all precautions and instruc- tions in this manual before using Visit our website at this equipment. Save this manual for future reference. www.weslo.com new products, prizes,...
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .
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15. Do not perform exercises with the hand 10.) You must be able to safely lift 20 kg (45 weights at speeds faster than a walk. Using lbs.) to raise, lower, or move the treadmill. weights and not holding the handrails may compromise your ability to maintain your 20.
BEFORE YOU BEGIN Thank you for selecting the WESLO ® CADENCE 215S at 1-888-936-4266, Monday through Friday, 8h00 until treadmill. The CADENCE 215S combines advanced 18h30 EaStern time (excluding holidays). To help us technology with innovative design to let you enjoy an...
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , two adjustable wrenches and wire cut- ters Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
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3. Attach the Weight Rack (90) to the Uprights (11) with the two Rack Bolts (89) and Rack Washers (41). Note: If nec- essary, spread the Uprights apart slightly to align the holes in the Weight Rack with the holes in the Uprights. Insert the Right Handrail (88) into the upper end of the right Upright (11), with the lower end of the Handrail to the side of the Extension Leg (34) as shown.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant.
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DIAGRAM OF THE CONSOLE Displays Incline Control PulseSensor Speed Control Clip Battery Cover CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turn- ing on the power. Battery Cover Tab • Always wear the clip (see the drawing above) while using the treadmill.
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BURNING on page 14.) Every seven seconds, the Insert the key fully into the power switch. display will change from one number to the other, as indicated by the mode arrows. This display also Note: Inserting the key shows your pulse when the pulse sensor is used (see will not turn on the dis- step 4).
HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill, Weight hold the ,45 kg (1-lb.) weights at your sides or press the Rack weights above your head. To increase the intensity of your exercise, use the 1 kg (2-lb.) or 1,4 kg (3-lb.) weights.
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2. Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch is fully engaged over the catch. To protect the floor or carpet from damage, place a mat under the treadmill.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 Eastern time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
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4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of 1.5 m (5 ft.) or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged.
CONDITIONING GUIDELINES accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use WARNING: Before beginning stored fat calories for energy. If your goal is to burn fat, this or any exercise program, consult your adjust the speed and incline of the treadmill until your physician.
Friday, 8h00 until 18h30 Eastern time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (WCTL49300) • The NAME of the product (WESLO CADENCE ® 215S treadmill) •...
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REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
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