ProForm 320 Elliptical User Manual page 11

The upper display
is the priority dis-
play. The priority
display can show
the elapsed time,
the distance that
you have pedaled,
your pedaling speed, or the approximate number
of calories you have burned. Press the Display
button repeatedly until the priority display shows
the information that you are most interested in
viewing. Note: While information is shown in the
priority display, the information will not be shown in
the lower left or right display.
4. Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the handgrips,
peel off the plas-
tic. To use the
handgrip pulse
sensor, hold the
handgrips with
your palms resting
against the metal contacts. Avoid moving your
hands. When your pulse is detected, the heart-
shaped indicator in the lower right display will flash
each time your heart beats. After a moment, your
heart rate will be shown.
5. Turn on the fan if desired.
Metal Contacts
6. When you are finished exercising, the console
11
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds. Note:
When you first hold the handgrips, the display will
show your heart rate continuously for 30 seconds.
The display will then show your heart rate along
with other feedback modes.
To turn on the fan at low speed, press the Fan but-
ton. To turn on the fan at high speed, press the
button a second time. To turn off the fan, press the
button a third time. Note: If the fan is left on and
the pedals are not moved for thirty seconds, the
fan will automatically turn off to conserve the bat-
teries.
Rotate the thumb
wheel on the right
side of the console
to pivot the fan to
the desired angle.
will automatically turn off.
If the pedals are not moved for a few seconds, the
displays will pause and the priority display will
flash. If the pedals are not moved and the console
buttons are not pressed for a few minutes, the
console will turn off to conserve the batteries.
Thumb Wheel