Pro-Form 210 Csx Bike User Manual
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Pro-Form 210 Csx Bike User Manual

English manual
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Model No. PFEX72411.3
Serial No.
USER'S MANUAL
Write the serial number in the
space above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for Pro-Form 210 Csx Bike

  • Page 1 Model No. PFEX72411.3 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM reading this manual, please see the front cover of this ® CSX exercise bike. Cycling is an effective exercise manual. To help us assist you, note the product model for increasing cardiovascular fitness, building endur- number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one Phillips screwdriver • Assembly requires two persons. one adjustable wrench • Place all parts in a cleared area and remove the packing materials.
  • Page 7 3. Tip: Avoid pinching the wires. Attach the Seat Frame (5) to the Seat Handlebar (44) with two M8 x 65mm Bolts (71) and two M8 Avoid pinching Locknuts (37). the wires 4. Have a second person hold the Seat Handlebar (44) near the top of the Rear Frame (43) until step 5 is completed.
  • Page 8 6. Attach the Backrest (58) to the Seat Frame (5) with four M6 x 40mm Screws (40) and four M6 Washers (70). 7. Attach the Seat (12) to the Rear Frame (43) with four M6 x 40mm Screws (40) and four M6 Washers (70).
  • Page 9 8. Orient the Upright (3) and the Top Shield (9) as shown. Slide the Top Shield upward onto the Upright. Have a second person hold the Upright (3) and the Top Shield (9) near the Front Frame (1). Connect the Upper Wire (32) to the Lower Wire (31).
  • Page 10 11. Identify the Right Handlebar (48), which is marked with a “Right” sticker, and orient it as shown. Make sure that the hexagonal holes are in the location shown. Attach the Right Handlebar (48) to the right side of the Upright (3) with two M8 x 38mm Bolts (53) and two M8 Locknuts (37).
  • Page 11 13. While a second person holds the Console (6) near the Upright (3), connect the wires on the Console to the Upper Wire (32) and to the Upper Pulse Wire (55). Insert the excess wire into the Upright (3) or into the Console (6).

  • Page 12: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT FRAME HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be in the proper To adjust the pedal position. As you pedal, there should be a slight bend straps, first pull the in your knees when the pedals are in the most forward ends of the straps...
  • Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and enjoyable.
  • Page 14 HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Turn on the console. The left display–This display can show the Press any button or begin pedaling to turn on the elapsed time and the console. approximate number of calories you have When you turn on the console, the display will turn...
  • Page 15 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets of The fan has high and low speed settings. Press the plastic on the metal Fan button repeatedly to select a fan speed or to Contacts contacts on the hand- turn off the fan.
  • Page 16 HOW TO USE A PRESET WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of 1. Turn on the console. the profile will begin to flash. If a different resis- tance level is programmed for the next segment, See step 1 on page 14.
  • Page 17 HOW TO USE THE SOUND SYSTEM The console can show pedaling speed and distance in either miles or kilometers. To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player;...

  • Page 18: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 19: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Slide the Reed Switch (21) slightly closer to or away bike regularly. Replace any worn parts immediately. from the Pulley Magnet (16), and then retighten the M4 x 15mm Screw (64). Turn the Pulley (13) for a moment. To clean the exercise bike, use a damp cloth and a Repeat these actions until the console displays correct small amount of mild soap.

  • Page 20: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 22: Part List

    PART LIST Model No. PFEX72411.3 R0812A Key No. Qty. Description Key No. Qty. Description Front Frame M6 x 25mm Screw Rear Stabilizer M10 Flange Nut Upright M6 x 40mm Screw Stabilizer Cap M4 x 7mm Screw Seat Frame Rear Frame Bushing Console Rear Frame Flywheel...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING Model No. PFEX72411.3 R0812A...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty.

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