Image 8.25 Elliptical User Manual page 13

HOW TO USE A SMART PROGRAM
Press any button on the console or begin ped-
1
aling to turn on the console.
When the console is turned on, the display will
light.
Select a smart program.
2
To select a smart
program, press either
of the Smart
Programs buttons.
When a smart pro-
gram is selected, the
upper section of the display will show how long
the program will last.
Begin pedaling to start the program.
3
Each program is divided into thirty one-minute
periods. One resistance setting and one pace set-
ting are programmed for each segment. Note: The
same resistance setting and/or pace setting may
be programmed for two or more consecutive peri-
ods.
At the end of each period of the program, the
resistance of the pedals will automatically change
if a different resistance setting is programmed for
the next period. Note: If the resistance level is too
high or too low, you can change it by pressing the
Resistance increase and decrease buttons.
However, when the current period ends, the resis-
tance level will automatically change if a different
resistance setting is programmed for the next
period.
As you exercise, the
display will prompt
you to keep your ped-
aling pace near the
pace setting for the
current period. When
the word "faster" appears in the display, increase
your pace. When the word "slower" appears,
decrease your pace. When the center of the tar-
get flashes, maintain your current pace.
Important: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to exercise at a pace that is comfortable
for you.
If you stop pedaling for several seconds, the time
will begin to flash in the display. To restart the pro-
gram, simply resume pedaling.
The program will continue until the display shows
a time of 0:00. If you continue to pedal after the
program is completed, the display will continue to
show exercise feedback; however, the display will
not show the elapsed time, until you select the
manual mode or a new program.
Monitor your progress with the display.
4
See step 4 on page 12.
Measure your heart rate if desired.
5
See step 5 on page 12.
When you are finished exercising, the console
6
will automatically turn off.
See step 6 on page 12.
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