How To Use Heart Rate Programs - Image 760 Treadmill User Manual

To stop the program temporarily, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
L L
the Speed button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.
Follow your progress with the displays.
4
See step 5 on page 13.
Measure your heart rate if desired.
5
See step 6 on page 14.
Turn on the fan if desired.
6
See step 7 on page 14.
When the program is finished, remove the key
7
from the console.
When the program has ended, make sure the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a safe place. Note: If the displays and various
indicators on the console remain lit after the
key is removed, the console is in the "demo"
mode. See page 23 and turn off the demo
mode.
When you are finished using the treadmill, switch
the on/off switch to the off position and unplug the
power cord.

HOW TO USE HEART RATE PROGRAMS

CAUTION:
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.
Follow the steps below to use a heart rate program.
Note: You must wear the chest pulse sensor to use
a heart rate program.
Put on the chest pulse sensor.
1
See page 10.
Insert the key fully into the console.
2
See HOW TO TURN ON THE POWER on page
13.
Select a heart rate program.
3
When the key
is inserted, the
manual mode
will be se-
lected. To se-
lect a heart
rate program,
press the Program Select button repeatedly until
one of the two heart rate program indicators lights.
The two profiles on the left side of the matrix show
how the target heart rate will change during the
programs. During heart rate program 1, your heart
rate will reach approximately 85% of your esti-
mated maximum heart rate; during heart rate pro-
gram 2, your heart rate will reach approximately
80% of your estimated maximum heart rate.
Note: Your estimated maximum heart rate is de-
termined by subtracting your age from 220. For
example, if you are 30 years old, your estimated
maximum heart rate is 190 beats per minute
(220 – 30 = 190).
16
If you have heart prob-