Table Of Contents - Image 10.6qi User Manual

Table of Contents

Table Of Contents2
Important Precautions2
Before You Begin4
Assembly5
How To Use The Heart Rate Monitor6
How To Put On The Heart Rate Monitor6
Heart Rate Monitor Care And Maintenance6
Heart Rate Monitor Trouble-Shooting6
Operation And Adjustment7
The Performant Lube Walking Belt7
How To Plug In The Power Cord7
Diagram Of The Console8
Features Of The Console8
How To Use The Manual Mode10
How To Turn On The Power10
How To Use A Performance Program Or A Total-Body Workout Program12
How To Use The Select Target Pulse Program15
How To Create A Custom Program16
How To Use A Custom Program17
How To Connect The Treadmill To Your Cd Player, Vcr, Or Computer18
How To Connect Your Portable Cd Player18
How To Connect Your Portable Stereo19
How To Connect Your Home Stereo19
How To Connect Your Computer20
How To Connect Your Vcr20
How To Use Ifit.com Cd And Video Programs21
How To Use Programs Directly From Our Internet Site22
The Information Mode/Demo Mode23
How To Adjust The Firmness Of Cushioning System23
How To Fold And Move The Treadmill24
How To Fold The Treadmill For Storage24
Trouble-Shooting25
The Power Does Not Turn On25
The Power Turns Off During Use25
The Walking Belt Slows When Walked On25
The Walking Belt Is Off-Center26
The Speed/Minutes-Mile Display On Console Does Not Function Properly26
The Heart Rate Monitor Does Not Function Properly27
Conditioning Guidelines28
Exercise Intensity28
Burning Fat28
Aerobic Exercise28
Exercise Frequency29
Suggested Stretches29
Cooling Down29
Toe Touch Stretch29
Part List30
Ordering Replacement Parts31