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¨ Patent Pending Model No. IMTL15990 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have...
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .
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14. Never start the treadmill while you are stand- THE TREADMILL on page 24.) You must be ing on the walking belt. Always hold the able to safely lift 45 pounds (20 kg) in order handrails while using the treadmill. to raise, lower, or move the treadmill.
The model and privacy of your home. And when youÕre not exer- number of the treadmill is IMTL15990. The serial num- cising, the unique IMAGE 10.6Qi can be folded up, re- ber can be found on a decal attached to the treadmill quiring less than half the floor space of other treadmills.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR use, it may remain activated longer than necessary, draining the battery prematurely. The heart rate monitor consists of two components: ¥ Store the heart rate monitor in a warm, dry place. the chest strap and the sensor unit (see the drawing Do not store the heart rate monitor in a plastic bag below).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE , a high-performance lubricant.
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DIAGRAM OF THE CONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE CD programs automatically control the speed and in- cline of the treadmill as a personal trainer guides you The treadmill console offers an impressive array of through every step of your workout.
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DIAGRAM OF THE CONSOLE display will show both the time remaining in the program and the time remaining in the current Refer to the drawing on the opposite page. Note: The period of the program. The display will alternate console can display exercise feedback in either between one number and the other every seven miles or kilometers.
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HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions Insert the key into the console. before operating the console. See HOW TO TURN ON THE POWER at the left. ¥ Do not stand on the walking belt when turn- ing on the power or starting the walking belt.
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Note: If the speed is displayed in miles per hour, Adjust the speed and incline of the treadmill. the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the dis- While the walking belt tance will be displayed in kilometers.
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Each program is divided into several time periods HOW TO USE A PERFORMANCE PROGRAM of different lengths. (The Time/Segment Time dis- OR A TOTAL-BODY WORKOUT PROGRAM play shows both the time remaining in the program and the time remaining in the current period.) Insert the key into the console.
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Note: Each time a period ends and the speed set- HOW TO USE THE 65%Ð85% PULSE PROGRAM tings move one column to the left, if all of the indi- AND THE 65%Ð80% PULSE PROGRAM cators in the Current Period column are lit, all speed settings will move downward so that only the highest indicators in the columns will appear in the Insert the key into the console.
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When the desired setting is shown, press the Enter your heart rate is within 15 beats per minute of the target heart rate, the indicator in the center button. Note: The maximum target heart rate set- will light. If your heart rate is too low or too high, ting can be between 65% and 85% (or 65% and the low or high arrows will light.
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setting. When the desired setting is shown, press HOW TO USE THE SELECT TARGET PULSE the Enter button. Note: The target heart rate set- PROGRAM ting can be between 50% and 85% of your esti- mated maximum heart rate (your estimated maxi- mum heart rate is 220 minus your age).
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If your heart rate is not detected during the pro- HOW TO CREATE A CUSTOM PROGRAM gram, the Pulse display will be blank. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 6.) The speed and/or incline of the treadmill may Insert the key into the console. also decrease until your heart rate is detected.
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the first period HOW TO USE A CUSTOM PROGRAM Current Period Column will be shown in the flashing Current Period Insert the key into the console. column of the program dis- See HOW TO TURN ON THE POWER on page 10. play.
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When only three seconds remain in the first period HOW TO CONNECT THE TREADMILL TO of the program, both the Current Period column YOUR CD PLAYER, VCR, OR COMPUTER and the column to the right will flash, a series of tones will sound, and all speed settings will move one column to the left.
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
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HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
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the next settings of the CD or video program. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To stop the program at any time, press the Stop button on the console. The Time/Segment Time display will begin to flash. To restart the program, To use iFit.com CDÕs or videocassettes, the treadmill press the Start button.
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR INTERNET SITE the key onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFit.com allows you to will begin and the walking belt will begin to move.
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THE INFORMATION MODE/DEMO MODE HOW TO ADJUST THE FIRMNESS OF THE CUSHIONING SYSTEM The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the The treadmill features a cushioning system that reduces walking belt has moved.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
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PROBLEM: The walking belt is off-center SOLUTION: a. If the walking belt has shifted to the left, first re- move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjust- ment bolt clockwise, and the right bolt counterclock- wise, 1/4 of a turn each.
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PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLE- SHOOTING on page 6. b. If the heart rate monitor still does not function properly, the battery Battery Cover should be changed.
CONDITIONING GUIDELINES Burning Fat WARNING: Before beginning To burn fat, you must exercise at a low intensity level this or any exercise program, consult your for a sustained period of time. During the first few physician. This is especially important for in- minutes of exercise, your body uses easily accessible dividuals over the age of 35 or individuals carbohydrate calories for energy.
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Cooling Down Exercise Frequency Finish each workout with 5 to 10 minutes of stretching To maintain or improve your condition, complete three to cool down. This will increase the flexibility of your workouts each week, with at least one day of rest be- muscles and will help to prevent post-exercise problems.
PART LISTÑModel No. IMTL15990 R0100A Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Insert Chest Pulse Strap Right Foot Rail Roller Adj.
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: When requesting help or service, or ordering parts, please be prepared to provide the following information: ¥ The MODEL NUMBER of the product (IMTL15990) ¥ The NAME of the product (IMAGE ¨...
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This warranty gives you specific legal rights and you may have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 IMAGE is a registered trademark of ICON Health & Fitness, Inc. Part No. 158325 R0100A...
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