Table Of Contents - Healthrider R60 Treadmill User Manual

Table of Contents

Table Of Contents2
Important Precautions3
Before You Begin5
Overview5
Assembly6
Operation And Adjustment9
The Performant Lube Walking Belt9
How To Plug In The Power Cord9
Treadmill Operation9
Features Of The Console10
How To Turn On The Power11
How To Use The Manual Mode11
The Led Matrix11
Time/Segment Time/Pace Display11
How To Use Preset Workout Programs13
How To Use Heart Rate Programs14
How To Create Custom Programs16
How To Use Custom Programs17
How To Connect The Treadmill To Your Cd Player, Vcr, Or Computer18
How To Connect Your Portable Stereo18
How To Connect Your Portable Cd Player18
How To Connect Your Home Stereo19
How To Connect Your Computer19
How To Use Ifit.com Cd And Video Programs20
How To Connect Your Vcr20
How To Use Programs Directly From Our Web Site22
The Information Mode/Demo Mode23
The Optional Chest Pulse Sensor23
How To Fold The Treadmill For Storage24
How To Fold And Move The Treadmill24
Troubleshooting26
Exercise Guidelines28
Exercise Intensity28
Workout Guidelines28
Aerobic Exercise28
Part List29
How To Order Replacement Parts31
Limited Warranty32
Exploded Drawing33