poulTry & meaTs
Food
Chicken
Whole – up to 4 pounds
Chicken Breast,
bone in, 3 pounds
Boneless Chicken Breast,
pounds
Thighs/Legs, bone in
Thighs/Legs, boneless
Beef
Pot Roast, Bottom
Round, 3 to 3½ pounds
Brisket, ½ to pounds
Corned Beef Brisket
Short Ribs, to 3 inches
thick
Stew – 1½ to -inch cubes
Lamb
Shanks, four, 1 ounces
each
Shoulder cubes for stew,
about 1½ inches
Pork
Chops, Loin, bone in,
¾ to 1 inch thick
Boneless Shoulder Roast,
about 3 pounds
Spareribs, cut into to 3
rib pieces
Veal
Boneless Shoulder Roast
Cubes for stew,
1½ to inches
Cooking Time
4 to 8 minutes
9 to 10 minutes
5 to 6 minutes
9 to 1 minutes
8 to 10 minutes
99 minutes
55 minutes
4 minutes per pound Natural Pressure Release
50 minutes
10 minutes
4 minutes
to 5 minutes
9 to 11 minutes,
brown first
50 to 55 minutes
to 8 minutes
10 minutes per
pound (weight is
important to avoid
overcooking)
9 to 10 minutes
Pressure Release Method
Quick Pressure Release
Quick Pressure Release
Quick Pressure Release
Quick Pressure Release
Quick Pressure Release
Natural Pressure Release
Natural Pressure Release
Natural Pressure Release
Natural Pressure Release (see recipe for
Beef Stew for times with vegetables)
Natural Pressure Release
Natural Pressure Release
Quick Pressure Release
Natural Pressure Release
Quick Pressure Release
Natural Pressure Release
Natural Pressure Release
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