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B
Pressthe SELECT MODE buttonto selectthe
desiredmode.
When the key is inserted, the console will be in the
manual mode. Note: If a preset program has been
selected, press the SELECT MODE button repeat-
edly to select the manual mode again.
If you want to select
one of the four preset
programs, press the
SELECT MODE but-
ton. The top red pro-
gram Indicator will
lighL To select one of the other three programs,
press the SELECT MODE button repeatedly.
Note: There are two twenty-minute programs and
two thirty-minute
programs. The graphs in the cen-
ter of the console show how the speed of the walk-
ing belt will change dudng the programs. During the
top program, for example, the speed will gradually
increase dudng the first ten minutes, and then grad-
ually decrease dudng the last ten minutes. Each
program begins with a two-minute warm-up period,
and ends with a two-minute cool-down pedod.
I_
Press the START/STOP
button.
After the
START/STOP button
_
is pressed, the walk-
5(_
ing belt will begin to
sr,_Rr/STOP
move. Hold the
handrails and care-
fully begin walking on the walking beit.
If the console is in the manual mode, change the
speed of the walking belt as desired by sliding
the speed control To stop the walking belt, slide the
speed control to the =RESET" position. The SPEED
display will begin to flash. To restart the walking
belt, slide the speed control upward. Note: The
walking belt can also be stopped by pressing the
_TART/STOP
button; however, this will reset the
displays. To restart the walking belt, slide the speed
control to the "RESE'C' position, slide it upward, and
then press the START/STOP button.
If a preset program Is selected, the speed of the
walking belt will change automatically during the pro-
gram as shown by the graphs in the canter of the
console. The time remaining in the program will be
shown in the TiME display. When the program is
completed, the walking belt will slow to a stop. Note:
The position of the speed control determines both the
speed range and the maximum speed setting for the
program. The higher the speed control is set, the
greater the speed range will be and the faster the
walking belt will move during the program. If the
programis too easy or too difficult, move the speed
control to select a new maximum speed setting. To
stop the program tamporadly, slide the speed control
to the =RESET" position.The SPEED display will
begin to flash. To restart the program, slide the speed
controlup to the desired position.To end the program
before the program is completed, press the
START/STOPbutton. If you select a different pro-
gram while a program Is running, the walking belt
will slow to a stop.
r,_
Follow your progress with the monitor displays.
The four displays provide instant exercise feedback.
The displays are explained below a nclon _e next
page.
CALS AT
I
I
display_Displays
I Cl F'/I
the approximate
I LJ LJ I
numbers of both
CA--LS.
/
FAT C_.S.
calories and fat
calories you have
bumed (see FAT BURNING on page 14 for an ex-
planation of fat calories). Every seven seconds,
the display will change from one number to the
other. Arrows in the display will show which num-
ber is currently displayed.
TMEdsaY
I '
I
When the conso{e
I C -_ Ci
is in the manual
•
I-.P-J/.J
mode, the elapsed
WME
time will be shown.
When one of the
preset programs is selected, the time remaining in
the program will be displayed.
SPEEOs
I I
I
Displays the speed
of the walking belt,
in miles per hour or
_
SPEED
kilometers per
hour. An MPH or a
KPH will appear in the display to show which unit
of measurement is selected.
To change the unit of measurement, hold down
the START/STOP button while inserting the key
into the console. An "E"(for English system--miles
per hour) or "M_ (for Metric system-kilometers per
hour) will appear in the DISTANCE/PULSE display.
Press the SELECT MODE button to change the
unitof measurement. Remove and then reinsert
the key.
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