Proper Seating Posture During Computer Use
The proper seating posture during computer use is provided here.
Maintaining proper posture during computer use enhances performance
and prevents physical bodily harm.
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Manual
If necessary, use a footrest to raise the level of your knees
and ease the pressure on the thighs.
Seating Posture
- Position the chair so that the eyes are slightly higher than the display
panel.
- Straighten the neck and back.
- Place the legs naturally.
- If necessary, use a cushion to provide extra back support.
- Avoid working postures that require twisting the body or neck.
Lighting
- Soft, indirect lighting is recommended.
- Position the display panel so that external light does not reflect off the
screen. Use curtains, if necessary.
Work Habits
- Take periodic breaks and stretch out stiff muscles regularly.
- Look outside the window or at distant objects frequently to relieve strain
on the eyes.