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BH FITNESS Sprint Elliptical SE4 Owner's Manual
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BH FITNESS Sprint Elliptical SE4 Owner's Manual

BH FITNESS Sprint Elliptical SE4 Owner's Manual

Sprint elliptical
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SE4
Sprint Elliptical
OWNER'S MANUAL
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's
manual for future reference.
BH North America
Foothill Ranch, California 92610

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Summary of Contents for BH FITNESS Sprint Elliptical SE4

  • Page 1 Sprint Elliptical OWNER’S MANUAL CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. IMPORTANT: Read all instructions carefully before using this product.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety……......………….…..1 Training......………………………3 Pre-Assembly Instructions……......7 Assembly Instructions…………………..9 Maintenance....…………...……..13 Exploded View ………........14 Parts List …………………......15 Warranty……..………………………....16 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 • Phone 949-206-0330 • Fax 949-206-0013...

  • Page 3: Safety

    STOP – do not use the equipment until the problem has been resolved KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 4 As your fitness level improves, the training threshold should be raised. Working through your program and gradually increasing the overload factor is important. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 • Phone 949-206-0330 • Fax 949-206-0013...

  • Page 5: Training

    (b) the pulse count is to approximate your BPM rate at the time you are exercising. Since heart rate slows as you recover, a longer count isn’t as accurate. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 6 The rest period req uired bet ween st rength trainin g exercises may var y fro m person to perso n. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 7 Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 8 Hold, then repeat on the other side for 15 counts BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 • Phone 949-206-0330 • Fax 949-206-0013...

  • Page 9: Pre-Assembly Instructions

    Foothill Ranch, CA 92610 Phone: 949-206-0330 Fax: 949-206-0013 Email: fitness@bhnorthamerica.com Web: www. .com Mon - Fri 8am - 5pm PST Toll free: 866-325-2339 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 10 77. Flat Washer M-8 7R. Right Pedal with Lower Swing Arm 78. Screw M-8x50 18. Handlebar Post A. Bottle of Threadlocker BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www. .com • Phone 949-206-0330 • Fax 949-206-0013...

  • Page 11: Assembly Instructions

    (fig. 3) using Washers, Nuts and Bolts (77, 76 & 78) respectively. Figure 3 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 12 Install the bottle holder (34) onto the handlebar post support on the Main body using screw (66) (Fig. 5A) Figure 5 Figure 5A BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 13 (26) as shown in figure 6 To change resistance settings, turn Knob (19) - CLOCKWISE to increase resistance (load) or COUNTER- CLOCKWISE to decrease (fig. 7) BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 • Phone 949-206-0330 • Fax 949-206-0013...
  • Page 14 (fig. 11) until weight transferred to the wheels (59) on the front stabilizer and then move. Store the unit in a cool and dry place. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 • Phone 949-206-0330 • Fax 949-206-0013...

  • Page 15: Maintenance

    5. After completing the steps above, re-tighten the safety nuts (69) on both sides of the flywheel BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 • Phone 949-206-0330 • Fax 949-206-0013...

  • Page 17: Parts List

    (15L) for plate form w/washer Washer Aluminum stop plate Screw & washer fixed bolt Plug Steel housing w/ 2*bearing Screw Release lever 45-1 Washer BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 • Phone 949-206-0330 • Fax 949-206-0013...

  • Page 18: Warranty

    For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...