Table of Contents
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page 4
Table of Contents
1
Before You Begin .................................................
About this Manual .............................................................
Unpacking the M9.5sp Treadmill ......................................
2
Setting Up the M9.5sp Treadmill .........................
Installation Requirements .................................................
Assembly Instructions .......................................................
Checking the Alignment of the Running Belt .................... 11
3
Using the M9.5sp Treadmill ................................. 12
Understanding the Electronic Console ............................. 12
How to Use the M9.5sp Treadmill .................................... 14
Creating Custom Courses ................................................ 16
Configuring the M9.5sp Default Settings .......................... 20
4
Getting the Most Out of Your Workout ............... 22
How Hard Should I Exercise? ........................................... 23
How Long Should I Exercise? .......................................... 24
How Often Should I Exercise? .......................................... 24
5
Maintaining the M9.5sp Treadmill ....................... 25
Cleaning the Treadmill ...................................................... 25
Aligning the Running Belt ................................................. 25
Adjusting the Tension of the Running Belt ....................... 27
Getting Service ................................................................. 27
6
Marathon Courses and Custom Graphs ............ 28
Marathon Courses ........................................................... 28
Custom Course Graphs .................................................... 30
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Table of Contents
