Weider PRO 230 User Manual page 7

Weight bench exerciser
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3.
3
Attach the other Stabilizer (4) to the Rear Leg (3)
with two MIO x 63mm Carriage Bolts (18) and two
MIO Nylon Locknuts (19). Do not tighten the
Nylon Locknuts
yet.
Attach the Rear Leg (3) to the Frame (1) with two
MIO x 20mm Bolts (25) and two MIO Washers
(20).
Tighten the M10 Nylon Locknuts
(19) used in
steps 1-3.
Insert a Pad Tube (10) into the Front Leg (2). Wet
the ends of the Pad Tube with soapy water, and
slide two Foam Pads (9) onto the Pad Tube.
Repeat this step with the other Pad Tube (10).
Attach the Pivot Bracket (6) to the Backrest
Frame (5) with two MIO x 70mm Bolts (26) and
two MIO Nylon Locknuts (19). Do not tighten
the
Nylon Locknuts
yet.
Insert the Pivot Bracket (6) into the slot in the
Frame (1).
Apply some of the included grease to the MIO x
85mm Bolt (23). Attach the Backrest Frame (5) to
the Frame (1) with the Bolt and an MIO Nylon
Locknut (19). Do not overtighten
the Nylon
Locknut;
the Backrest Frame must pivot easily.
Attach the tether on the Locking Pin (21) to the
bottom of the Frame (1) with an M4 x 16mm
Screw (28). Next, insert the Locking Pin into the
Frame and through an adjustment hole in the
Pivot Bracket (6).
Attach an MIO x 20mm Bolt (25) and an MIO
Nylon Locknut (19) to the hole near the end of the
Pivot Bracket (6).
Tighten the M10 Nylon Locknuts
(19) used in
step 5.
7
18
19
10
19
Slot
19
6
Tether
25

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