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ADJUSTMENTS
This section explains how to adjust the weight system, See the EXERCISE GUiDELiNES
on page 18 for impor-
tant information about how to get the most benefit from your exercise program, Abo, refer to the accompanying
exercise guide to see the correct form for each exercise,
Properly tighten all parts each time the weight system is used, Replace any worn parts immediately, The weight
system can be cleaned with a damp cloth and a mild, non-abrasive detergent, Do not use solvents,
ADJUSTING
THE DIP HANDLES
The Dip Handles (10) can be moved to three different
lengths in the Dip Arm (5), and rotated in 90-degree
increments,
To adjust a Dip Handle (10), disengage the Dip Arm
Knob (51) and move the Dip Handle to the desired
position, Reengage the Knob into the Handle,
ADJUSTING
THE PRESS ARM
To adjust a Press Arm (7 or 8), first disengage the
Press Arm Knob (50), Move the Press Arm to the
desired position, and reengage the Knob into the
Adjustment Hate (25),
the
Press Arm Kneb (50)fully
engages
the
Adjustment
PJate (25) before exercising.
ADJUSTING
THE DIP ARM
To adjust the Dip Arm (5), first make sure the press
arms are in the lowered position (see ADJUSTING
THE PRESS ARM above). Then, remove the Dip Arm
Pin (53), Move the Dip Arm to the raised or lowered
position, Reengage the Pin into the Upright (3) and
the Dip Arm,
lO
/
10
12
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