NordicTrack E7.5 23897.0 User Manual page 21

Incline--This display mode will show the incline
level of the ramp for a few seconds each time the
incline level changes.
Pulse--This display mode will show your heart rate
when you use the handgrip heart rate monitor or an
optional chest heart rate monitor (see step 5).
Resistance (Resist.)--This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
RPM--This display mode will show your pedaling
speed in revolutions per minute (rpm).
Stride--This display mode will show the total num-
ber of strides you have pedaled.
Time--When the manual mode is selected, this
display mode will show the elapsed time. When an
onboard workout is selected, this display mode will
show the time remaining in the workout.
The matrix offers several display tabs. Press the
Display button until the desired tab is shown. You
can also press the increase and decrease buttons
next to the Enter button.
Speed--This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail--This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
Calorie--This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 27 to set the default menu).
If necessary, press the Home button again.
When a wireless iFit
module is connected,
the wireless symbol at
the top of the display
will show the strength
of your wireless signal.
Four arcs indicate full signal strength.
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.
Change the volume I
level of the console by
I
pressing the volume
increase and decrease
buttons.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 26 for information
about the optional chest heart rate monitor).
Note: If you use both heart rate monitors at the
same time, the console will not display your
heart rate accurately.
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