NordicTrack VXR 475 NTEVEX84916.0 User Manual
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NordicTrack VXR 475 NTEVEX84916.0 User Manual

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Model No. NTEVEX84916.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
www.iconeurope.com

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antonio
March 21, 2025

come si alza il sedile?

0
1 comments:
Mr. Anderson
March 21, 2025

To raise the seat on the NordicTrack VXR 475 NTEVEX84916.0, push downward on the adjustment handle, slide the seat to the desired position, and then pull upward on the adjustment handle to lock the seat in place.

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Summary of Contents for NordicTrack VXR 475 NTEVEX84916.0

  • Page 1 Model No. NTEVEX84916.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK reading this manual, please see the front cover of this ® VXR 475 exercise bike. Cycling is an effective exercise manual. To help us assist you, note the product model for increasing cardiovascular fitness, building endur- number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps. one adjustable wrench •...

  • Page 7: Carriage (7) With An M8 X 20Mm Screw (42) And An M8 X 30Mm Screw (41)

    3. Orient the Front Stabilizer (2) as indicated by the sticker. While a second person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 80mm Screws (21). 4. Orient the Adjustment Lever (6) as shown. Attach the Adjustment Lever (6) to the Brake Axle (37) with two M6 x 16mm Screws (33), two M6 Split Washers (34), and two M6...
  • Page 8 6. Orient the Seat (10) and the Seat Frame (9) as shown. Attach the Seat (10) to the Seat Frame (9) with four M6 x 40mm Screws (27); start all the Screws, and then tighten them. 7. Attach the Seat Frame (9) to the Seat Carriage (7) with four M8 x 40mm Screws (28);...
  • Page 9 8. Orient the Backrest (11) as shown. Attach the Backrest (11) to the Backrest Frame (8) with two M6 x 40mm Screws (27). 9. Remove the Accessory Tray (5) from the Left and Right Front Shields (57, 58). Set the Accessory Tray aside.
  • Page 10 10. Tip: Avoid pinching the Main Wire (77). Hold the Upright (4) against the Frame (1). Attach the Upright with four M8 x 15mm Screws (24); start all the Screws, and then tighten them. Next, orient the Accessory Tray (5) and the Console Cover (16) as shown.
  • Page 11 12. While a second person holds the Console (15) near the Handlebar (14), plug the Main Wire (77) and the Pulse Wires (50) into the receptacles (F) on the Console. The connectors on the Main Wire (77) and the Pulse Wires (50) should slide easily into the receptacles (F) and snap into place.
  • Page 12 15. Identify the Right Pedal (13). Using an adjust- able wrench, firmly tighten the Right Pedal clockwise into the Right Crank Arm (71). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.

  • Page 13: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE SEAT IMPORTANT: If the exercise bike has been exposed The seat can be to cold temperatures, allow it to warm to room adjusted forward temperature before you plug in the power adapter.
  • Page 14 HOW TO LEVEL THE EXERCISE BIKE HOW TO USE THE TABLET HOLDER If the exercise bike IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other rocks slightly on your electronic device or object in the tablet holder. floor during use, turn one or both of the leveling feet on the...
  • Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE pedaling speed as it guides you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and You can also listen to your favorite workout music or enjoyable.
  • Page 16 HOW TO USE THE MANUAL MODE Calories (Cals.)—When the manual mode is selected, this display mode will show the approxi- 1. Turn on the console. mate number of calories you have burned. When a workout is selected, this display mode will show Begin pedaling or press any button on the console either the approximate number of calories remain- to turn on the console.
  • Page 17 Calorie—This tab will show the approximate If there are amount of calories you have burned. The height of sheets of plas- each segment represents the amount of calories tic on the metal contacts on the burned during that segment. handgrip heart Resistance—This tab will show a profile of the rate monitor, Contacts...
  • Page 18 HOW TO USE AN ONBOARD WORKOUT flashing segment indicates the target speed for the current segment. 1. Turn on the console. At the end of each segment of the workout, a Begin pedaling or press any button on the console series of tones will sound and the next segment of to turn on the console.
  • Page 19 4. Follow your progress with the display. THE OPTIONAL CHEST HEART RATE MONITOR See step 4 on page 16. Whether your goal is to 5. Measure your heart rate if desired. burn fat or to strengthen your See step 5 on page 17. cardiovascular system, the key 6.
  • Page 20 HOW TO CONNECT YOUR SMART DEVICE TO THE 4. Disconnect your smart device from the console CONSOLE if desired. The console supports BLUETOOTH connections to To disconnect your smart device from the console, smart devices via the iFit app and to compatible heart press and hold the Bluetooth Smart button on the rate monitors.
  • Page 21 HOW TO CHANGE CONSOLE SETTINGS 3. Change settings as desired. 1. Select the settings mode. Units—The currently selected unit of measurement will appear in the display. To change the unit of To select the settings mode, press the Settings measurement, press the Enter button repeatedly. button.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, locate the Reed Switch (78). Slightly loosen the M4 x 12mm Washer Head Screw (65). Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 25: Part List

    PART LIST Model No. NTEVEX84916.0 R0416A Key No. Qty. Description Key No. Qty. Description Frame M6 x 13mm Screw Front Stabilizer Upper Roller Rear Stabilizer Lower Roller Upright Roller Axle Accessory Tray Carriage Rail Adjustment Lever Carriage Rail Bumper Seat Carriage M4 x 16mm Screw Backrest Frame Pulse Wire...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEVEX84916.0 R0416A...
  • Page 27 EXPLODED DRAWING B Model No. NTEVEX84916.0 R0416A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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