NordicTrack T7si NTL07908.3 User Manual page 16

4. Change the incline of the treadmill as desired, o The distance that you have walked or run.
To change the incline of
the treadmill, press the 3,0
Incline increase and de-
crease buttons or one of
the 1 Step Incline but- INCLINE TIME CALORIES
tons. If you press the
Incline increase or decrease button, the incline will
change by 0.5 percent. If you press one of the 1
Step Incline buttons, the incline will gradually
change until it reaches the selected incline setting.
5. Follow your progress with the displays.
The center display--When the manual mode is
selected, the center display offers three display
modes. The display mode that you select will deter-
mine which workout information is shown. Press the
Display button under the center display repeatedly
to select the desired display mode.
As you walk or
run on the
treadmill, the
display can
show the follow-
ing workout in-
formation:
11_ 5PEEn 4.3 TIME 8=34
PREE Fh7E DIST O.SIq
o The speed of the walking belt.
o Your walking or running pace, in minutes per mile
or minutes per kilometer.
o The approximate number of calories you have
burned.
o The elapsed time.
o The number of laps you have completed. There
are four laps in a mile.
o The incline setting of the treadmill whenever the
incline setting changes.
o Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse
sensor.
o An animation of a road.
Regardless of which display mode you select, the
speed or incline setting will appear in the display for
a few seconds each time you change the setting.
The left display--As you
exercise, the left display
can show the incline of the
treadmill, the elapsed
time, and the approximate
number of calories that
INCLINE TIME CALORIES
you have burned. Press the Display button below
the left display repeatedly until the desired informa-
tion is shown. Note: When you select a preset
workout, the display will show the time remaining in
the workout instead of the elapsed time.
The right display--The
right display can show the
distance that you have
walked or run and the
speed of the walking belt.
Press the Display button
2 c-. --.i 1
,IJ I
PULSE DISTANCE SPEED
below the right display repeatedly until the desired
information is shown. The display also shows your
heart rate when you use the handgrip pulse sensor
(see step 6 on page 17).
16