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Table of Contents
Related Manuals for NordicTrack T7si NTL07908.0
Summary of Contents for NordicTrack T7si NTL07908.0
- Page 1 You must note the product model number and ser- ial number (see the drawing above) before contacting CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri. 6 a.m.-6 p.m. MST Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.nordictrackservice.com www.nordictrack.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
KEEP HANDS ANDFEETAWAY FROM THISAREAWHILE THE ,Keep clothing, TREADMILL iS INOPERATION..•Never try to adjust or fix the belt while it is movEng, athletic shOes while *Always wear operating treadmill, NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
13. To purchase a surge suppressor, Place the treadmill on a level surface, with at your local NordicTrack dealer or call the tele- least 8 ft. (2.4 m) of clearance behind it and 2 phone number on the front cover of this man- ft. - Page 4 The treadmill is capable of high speeds. When folding or moving the treadmill, make Adjust the speed in small increments to sure that the storage latch is holding the avoid sudden jumps in speed. frame securely in the storage position. inspect and properly tighten all parts of the 19.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® ing this manual, please see the front cover of this man- T7 si treadmill. The T7 si treadmill offers a selection of ual. To help us assist you, note the product model number and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (54) so the treadmill is more sta- ble. Do not fully fold the Frame until the treadmill is completely assembled.
- Page 8 Identify the Right Upright (112) which is marked with a sticker. With the help of a second person, hold the Right Upright near Base (85) as shown. See the inset drawing. Tie the wire tie in the Right Upright (112) securely around the end of the Wire Harness (79), Then, pull the other end of the wire tie until the Wire Harness is routed Wire Ti...
- Page 9 With the help of a second person, carefully tip the treadmill onto its side as shown, Partially fold the Frame (54) so the treadmill is more sta- ble, Do not fully fold the Frame until the Bend treadmill is completely assembled.
- Page 10 Hold the Right Handrail (107), which is labeled with a sticker, near the console assembly. Insert the console wire into the hole in the side of the Right Handrail. Console Wire Set the Handrails (106, 107) on the console as- sembly.
- Page 11 Hold a Handrail Spacer (77) near the top of the Right Upright (112) as shown. Insert the Wire Harness (79) through the large hole in the cen- ter of the Handrail Spacer. Console Wire Have a second person hold the console assem- bly near the Right Upright (112).
- Page 12 11. Raise the Frame (54) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (80) so that the large barrel and the Latch Knob (81) are oriented as shown. Attach the Latch Bracket (89) and Storage Latch (80) to the Base (85) with two 3/8"...
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Page 13: Operation And Adjustment
1 at _A--_-Grounded Outlet Box the right). To purchase a surge suppressor, /ll _J I Adapter your local NordicTrack dealer or call the telephone ( _J Z6%_-_1 Surge suppressor number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 14 CONSOLEDIAGRAM 000000000000000e0000000000000 00000000000000000000000000000 00000000000000000000000000000 00000000000000000000000000000 _556665Daboo0oooooooooooooo l / °oooooooooo000066666_6_6_ O0000000e@O000000000000000000 00000000000000000_@@@00000000 00000000000000000000000000000 00000000000000000000000000000 000000000000000000_0000000000 0000000000@000000000000000000 _______________________________________________________________________________________________ 00000000000000°0°0000000000000000000000° Inlermlx_CHIll[/28" 000000ooo000000o0o000000000000000000o00 000000000000000000000000000000000000000_ " _000000000000000000000000000000000000000 _______________________________________________________________________________________________ (_flt FITNESS ODOMETER CONTROl _AP3 1 STEP INCLINE 1 S]EP SPEED FEATURES OF THE CONSOLE goals. For example, lose unwanted pounds with the 8- week Weight Loss workout, or train for a long-distance run with the Marathon workout, iFit workouts automati- The treadmill console offers an impressive array of...
- Page 15 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE iMPORTANT: if the treadmill has been exposed to insert the key into the console. cold temperatures, allow it to warm to room tem- See HOW TO TURN ON THE POWER at the left. perature before turning on the power, if you do not...
- Page 16 Change the incline of the treadmill as desired, o The distance that you have walked or run. To change the incline of o The number of laps you have completed. There are four laps in a mile. the treadmill, press the Incline increase and de- crease buttons or one of o The incline setting of the treadmill whenever the...
- Page 17 The left and right displays can show the approxi- To measure your heart rate, stand on the foot mate total number of calories you have burned and rails and hold the metal contacts--avoid moving total number of miles the walking belt has moved. your hands.
- Page 18 HOW TO USE A PRESET WORKOUT of the workout. The height of the current segment indicates the speed setting. At the end of each seg- ment, a series of tones will sound and the arrow will Insert the key into the console. move to the next segment.
- Page 19 HOW TO CREATE A CUSTOM WORKOUT An arrow will appear below the current segment of the workout. The height of the current segment indi- insert the key into the console. cates the speed setting. To program a speed set- ting and an incline setting for the first segment, See HOW TO TURN ON THE POWER on page simply adjust the speed and incline of the treadmill as desired by pressing the speed and incline but-...
- Page 20 HOW TO USE A CUSTOM WORKOUT The custom workout will function in the same way as a preset workout (see step 3 on page 18). Insert the key into the console. If desired, you can redesign the workout while See HOW TO TURN ON THE POWER on page using it.
- Page 21 HOW TO USE AN IFIT CARD cline settings of the workout. Hold the handrails and begin walking. Insert the key into the console. During the workout, a personal trainer will guide See HOW TO TURN ON THE POWER on page you through the workout.
- Page 22 THE iNFORMATiON MODE The display will show the total number of hours the treadmill has been used. The display will also show the The console features an information mode that keeps total number of miles (or kilometers) that the walking track of the total number of miles or kilometers that the belt has moved.
- Page 23 HOW TO USE THE STEREO SOUND SYSTEM HOW TO ADJUST THE CUSHiONiNG SYSTEM To play music or audio books through the console's The treadmill features a cushioning system that re- stereo speakers, you must connect your MP3 player, duces the impact as you walk or run on the treadmill. CD player, or other personal audio player to the con- To increase the firmness of the walking platform, step sole through the audio jack.
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Page 24: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position, if you do not do this, the treadmill may be permanently damaged. Remove the key and unplug the power cord. - Page 25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the frame with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.
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Page 26: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 27 Raise the Uprights (111, 112) to the vertical position. Remove the three # 8 x 3/4" Screws (1) from the Motor Hood (63), and carefully pivot the Motor Hood off. Locate the Reed Switch (65) and the Magnet (49) on the left side of the Pulley (51).
- Page 28 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
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Page 29: Exercise Guidelines
EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time, During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training... -
Page 30: Part List
PART LIST--Model No. NTL07908.0 RososA To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Drive Roller/Pulley 3/8" x 2" Bolt Right Foot Rail #10 Star Washer Ground Wire 5/16"... - Page 31 Key No. Qty. Description Key No. Qty. Description Plastic Tie Latch Cap Console Crossbar Wire Tie #3 x 3/16" Fan Screw iFit Card Kit Console Fan 5/32" Hex Key Pulse Crossbar 3/26" Hex Cwy Left Handrail 8" White Wire, M/F Right Handrail 4"...
- Page 32 EXPLODED DRAWING A--IVlodel No. NTL07908.0 nososA _zzzzzzzzzzzzz!
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Page 33: Exploded Drawing
EXPLODED DRAWING B--Model No. NTL07908.0 RososA... - Page 34 EXPLODED DRAWING C--Model No. NTL07908.0 RososA %_-12 4_i_ , 87-_ _-87 _---8 88-¢...
- Page 35 EXPLODED DRAWING D--IVlodel No. NTL07908.0 RososA 109--...
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Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: - the model number and serial number of the product (see the front cover of this manual) - the name of the product (see the front cover of this manual) - the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)