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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console
will display continuous exercise feedback. You can
even measure your heart rate using the handgnp pulse
sensor.
In addition, the console offers ten preset programs.
Each program automatically controls the speed and in-
dine of the treadmill as it guides you through an effec-
tive workout. You can even create custom workout pro-
grams and store them in memory for future use.
Four heart rate programs are also offered. Each pro-
gram automatically adjusts the speed and incline of the
treadmill to keep your heart rate near target heart rate
settings while you exercise.
Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the per-
sonal television while you get in shape.
To use the manuaJ mode of the console, follow the
steps beginning on page 12. To use a preset program,
see page 14. To create and use a custom program,
see pages 16 and 17. To use a heart rate program,
see page 18. To operate the personaJ television,
see
page 20.
Note: If there is a sheet of clear plastic on the face of
the console, peel off the plastic. To prevent damage to
the walking platform, wear clean athletic shoes while
using the treadmill. The first time the treadmill is used,
observe the alignment of the walking belt, and center
the walking belt if necessary (see page 24).
11
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