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Model No. RBTL11990
Serial No.
Serial Number
Decal
Q
UESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
PLEASE CALL DIRECT TO OUR
TOLL-FREE CUSTOMER HOT
LINE. The trained technicians on
our customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
¨
U
M
SER'S
Visit our website at
www.workoutwarehouse.com
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fitness tips, and much more!
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Summary of Contents for Reebok RBTL11990
- Page 1 Model No. RBTL11990 Serial No. Serial Number Decal UESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through di- rect assistance from our factory.
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
3. This treadmill is intended for home use only. Do not use this treadmill in any commercial, rental, or institutional setting. 4. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. - Page 4 SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department toll-free to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on page 27).
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Page 5: Before You Begin
The model number is RBTL11990. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). -
Page 6: How To Set Up The Treadmill
Lock Knob Sleeve (18) and the left Upright (39). Tighten the Lock Knob (17) onto the Lock Pin. 3. Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet. -
Page 7: Treadmill Operation
READMILL PERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. - Page 8 When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback.
- Page 9 If the key is pulled from the console, the power will automatically turn off. J. INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 1.5% to 10%.
- Page 10 ¥ Always wear the clip (see I on page 8) while operating the treadmill. If the key is pulled from the console, the walking belt will stop. ¥ The treadmill is capable of high speeds;...
- Page 11 Step onto the foot rails and press the STOP button. Next, change the incline of the treadmill to the lowest setting. The incline must be at the low- est setting when the treadmill is folded to the storage position or the treadmill will be dam- aged.
- Page 12 HOW TO USE FAT BURN PROGRAMS AND AEROBIC PROGRAMS The six preset workout programs automatically control the speed and incline of the treadmill as they guide you through effective workouts. Follow the steps below to use a fat burn program or an aerobic program.
- Page 13 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
- Page 14 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player.
- Page 15 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
- Page 16 Note: If the TIME display is flashing, press the START button or the SPEED + button on the con- RCA Adapter sole. The treadmill will not respond to a CD or video program when the TIME display is flashing. Adapter During the CD or video program, an electronic ÒchirpingÓ...
- Page 17 STOP button or remove the key and go to step 1 on page 16. Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard: ¥ make sure that the IFit.com indicator is lit and that the TIME display is not flashing.
- Page 18 Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional iFit.com module to the console, you...
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Page 19: How To Fold And Move The Treadmill
HOW TO LOWER THE TREADMILL FOR USE 1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide the lock knob to the left. Pivot the treadmill down until the frame is past the lock pin. -
Page 20: Trouble-Shooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 21 SOLUTION: a. With the key in the console, press one of the incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system.
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Page 22: Reebok University
EEBOK NIVERSITY Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the worldÕs best professionals, Reebok University has created a host of original programs, such as Step Reebok ¨... - Page 23 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day.
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Page 24: Exercise Guidelines
For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be Òaerobic.Ó... - Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 26: Part List
Left Pulse Pad Right Pulse Pad (Top) Console Base Motor Belt Console Base (Bottom) Motor Tension Bolt Reading Rack Lock Pin Incline Stop Bracket RBTL11990 Key No. Qty. 70** 73** R0300A Description 12Ó Audio Wire 10Õ IFit.com Audio Cable Foam Grip... -
Page 27: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (RBTL11990) ¥ The NAME of the product (REEBOK ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥... -
Page 30: Limited Warranty
IMITED ARRANTY WHAT IS COVEREDÑThe entire REEBOK ¨ ACD1 (ÒProductÓ) is warranted to be free of all defects in material and work- manship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVEREDÑICON Health &...