Reebok 8400C User Manual page 18

When the first segment ends, allta,%etheaftrate
settings wiii move one coiumn tothe/eft. The tar=
get heart rate setting for the second segment wHU
then be shown in the flashing Current Segment
coUumn,
During each heart rate program, the console wiii
regularly compare your heart rate to the target
heart rate setting, if your heart rate is too far
below or above the target heart rate setting for the
current segment, the speed of the walking belt will
automatically increase or decrease to bring your
heart rate closer to the target heart rate setting,
if the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons, However,
when the console compares your heart rate to the
target heart rate setting, the speed of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting,
if your pulse is not detected during the program,
the letters "PLS" wiii flash in the display and the
speed of the treadmill may automatically
decrease, if this occurs, see the instructions in-
cluded with the optional chest pulse sensor,
To stop the program at any time, press the Stop
button, To restart the program, press the Start but-
ton or the Speed increase button, The walking belt
will begin to move at 1 mph, When the console
compares your heart rate to the target heart rate
setting, the speed and/or incline of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting,
Follow your progress with the display.
See step 5 on page 12,
Turn on the fans if desired,
See step 7 on page 13,
When you are finished exercising, remove the
key from the console.
See step 7 on page 15,
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