Table Of Contents - NordicTrack ASR 700 User Manual

Table of Contents

Serial Number Location1
Table Of Contrnts2
Warning Decal Placement2
Important Precautions3
Trainer Overview4
Before You Begin4
Assembly5
How To Use The Elliptical Exerciser12
How To Move The Elliptical Excerciser12
How To Exercise On Elliptical Exerciser12
How To Plug In The Power Supply12
Console Diagram13
Features Of The Console13
Weight Loss Workouts13
Classic Workouts13
How To Use The Manual Mode14
How To Use A Weight Loss Workout16
How To Use A Classic Workout17
How To Play The Fat Blocker Game18
How To Play The Calorie Destroyer Game19
How To Use An Ifit Workout20
How To Use The Sound System20
Maintenance And Troubleshooting21
Battery Replacement21
Handgrip Pulse Sensor Troubleshooting21
How To Level The Elliptical Exerciser21
Exerciser Guidelines22
Exercise Intensity22
Workout Guidelines22
Exercise Frequency22
Suggested Stretches23
Part List25
Exploded Drawing26
Ordering Replacement Parts28