TABLE OF CONTENTS
2
Serial Number: .......................................................................................
2
INTRODUCTION ..........................................................................................
5
6
7
10
WORKOUT GUIDELINES ...................................................................................
12
12
Body Mass Index ....................................................................................
12
13
13
13
14
15
CONSOLE LAYOUT .......................................................................................
17
LCD Display Windows ................................................................................
17
Buttons And Keys ...................................................................................
19
20
Default Settings .....................................................................................
20
PROGRAMS ............................................................................................
21
Quick Start ........................................................................................
21
Manual Program ....................................................................................
22
Classic Programs ....................................................................................
23
User Program ......................................................................................
23
Target Heart Rate ...................................................................................
24
MAINTENANCE ..........................................................................................
26
WARRANTY INFORMATION ................................................................................
27
30
4