Quick Recipes Recipes; Nteract|Vie Cook|Ng - DCS MO-24SS Use And Care Manual

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3. FIESTACHiLi
1. Place in a 3 quart casserole:
1 1/4 pounds ground turkey
1/2 cup diced onions
1/2 cup diced red pepper
Break up turkey and stir in onions and red pepper.
Cover. Touch DINNER MENU, number [_] to select
FIESTA CHILI and then touch START.
2. At pause, drain and add to the casserole:
8 ounces chunky salsa
1 11-ounce can of Mexican corn, drained
1 15-ounce can chili with beans
1 to 3 teaspoons chili powder
Stir together well. Re-cover. Touch START.
3. At end, stir welt.
Serve over cooked rice or nacho chips. Top with 2 cups
shredded Monterey Jack or Cheddar cheese.
4. GLAZED SALMSH
1. Combine:
1/4 cup orange juice concentrate
2 tablespoons honey mustard
1 tablespoon grated fresh ginger or 2 teaspoons
ground ginger
Place in 7" x 11" glass casserole:
11/2 pounds salmon fillet
Drizzle 1/2 of the orange mixture over top of salmon.
Cover with ptastic wrap. Touch DINNER MENU, number
[] to select GLAZED SALMON and then touch START.
2. At pause, place around edge of salmon:
3 cups broccoli florets
1 red pepper, cut into thin strips
Drizzle remaining orange mixture over vegetables. Top
all with 2 tablespoons toasted sesame seeds. Touch
START.
3. At end, allow to stand, covered, for 3 to 5 minutes.
Serve with buttered rice, pasta or potatoes garnished
with parsle_
5. HEALTHYFRITTATA
1. Grease 9" pie plate. Place in it:
1/2 pound mushrooms, sliced
3/4 cup
chopped onion
1 tablespoon minced garlic
1/4 pound chopped low-fat smoked sausage
Cover with plastic wrap. Touch DINNER MENU, number
[] to select HEALTHY FRITTATA and then touch
START.
2. At pause, drain and set aside.
In a medium bowl, combine and stir together welt:
3 large eggs
1/2 cup nonfat sour cream
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/8 teaspoon pepper
Add and stir together:
1/2 10-ounce package frozen chopped spinach,
thawed and squeezed dry
1 cup shredded Swiss cheese
Pour mixture in bowl over top of mushroom/onion/
sausage mixture. Mix together carefully.
Do not cover. Touch START.
3. At end, remove from oven and allow to stand for 3 to
5 minutes.
Serve with tossed salad and sliced tomatoes for brunch.
QUICKRECIPES
(RECIPES SERVE 6)
1. BEEFWBAPS
1. Place in a 2-quart casserole:
1 pound ground beef
Break apart and cover. Touch QUICK RECIPES, number
[_ to select BEEF WRAPS and then touch START.
2. At pause, drain fat and break ground beef into small
pieces. Add to casserole:
1 10-ounce package frozen chopped spinach,
thawed and drained
1 1/2cups salsa
1-3 teaspoons chili powder
Stir together welt. Re-cover. Touch START.
3. At end, stir well and place in 8 warmed corn tortillas.
Top with 1 cup shredded Cheddar cheese.
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