Nutritional information is based on a ½ inch thick slice of bread.
The following nutritional information was calculated using butter or whole milk when called for
in the recipes. For less calories and total fat, you may substitute margarine for butter and low-fat
milk for whole milk.
100% Whole Wheat Bread
Total Calories: 127.5 Total Fat(g): 2.0 Total
Carb(g): 23.5 Total Protein(g): 4.6 Fiber(g): 3.4
Chol(mg): 3.8 Sodium(mg): 202.4
50% Whole Wheat Bread
Total Calories: 126.5 Total Fat(g): 1.9 Total
Carb(g): 23.3 Total Protein(g): 4.3 Fiber(g):
2.0 Chol(mg): 3.8 Sodium(mg):200.9
Basic Dinner Rolls/Bread Sticks
Total Calories: 115.5 Total Fat(g): 2.5 Total
Carb(g): 19.8 Total Protein(g): 3.7 Fiber(g):0.7
Chol(mg): 5.7 Sodium(mg): 146.8
Cinnamon Oatmeal Raisin Bread
Total Calories: 145.0 Total Fat(g): 2.8 Total
Carb(g): 26.0 Total Protein(g): 4.7 Fiber(g): 1.2
Chol(mg): 6.9 Sodium(mg): 207.3
Cinnamon Rolls
Total Calories: 177.3 Total Fat(g): 7.9 Total
Carb(g): 22.8 Total Protein(g): 5.5 Fiber(g): 0.9
Chol(mg): 28.6 Sodium(mg): 126.2
Basic White Bread
Total Calories: 133.5 Total Fat(g): 1.9 Total
Carb(g): 24.5 Total Protein(g): 4.5 Fiber(g): 0.9
Chol(mg): 3.8 Sodium(mg): 199.9
French Bread
Total calories: 131.0 Total Fat(g): 1.6 Total
Carb(g): 24.5 Total Protein(g): 4.3 Fiber(g): 199.7
Chol(mg): 2.8 Sodium(mg): 0.9
Garlic Bread
Total Calories: 133.1 Total Fat(g): 2.2 Total
Carb(g): 24.3 Total Protein(g): 4.6 Fiber(g): 0.9
Chol(mg): 3.8 Sodium(mg): 200.2
Honey Oatmeal Bread
Total Calories: 134.1 Total Fat (g): 2.0 Total
Carb(g): 24.7 Total Protein(g): 4.5 Fiber(g): 1.0
Chol(mg): 3.8 Sodium(mg): 199.7
NUTRITIONAL INFORMATION
Italian Herb Bread
Total Calories: 137.3 Total Fat(g): 2.3 Total
Carb(g): 24.3 Total Protein(g): 4.9 Fiber(g): 1.1
Chol(mg): 4.4 Sodium(mg):213.7
Old Fashioned White Bread
Total Calories: 143.9 Total Fat (g): 2.7 Total
Carb(g): 25.0 Total protein (g): 5.0 Fiber(g): 0.9
Chol(mg): 6.7 Sodium(mg): 205.6
Pizza Dough
Total Calories: 65.7 Total Fat(g): 1.9 Total
Carb(g): 10.7 Total Protein(g): 1.5 Fiber(g):0.5
Chol(mg): 0.1 Sodium(mg): 108.8
Raisin Bread
Total Calories: 177.4 Total Fat(g): 3.4 Total
Carb(g):32.7 Total Protein(g): 5.1 Fiber(g): 1.4
Chol(mg): 3.8 Sodium(mg): 231.3
Wheat Dinner Rolls
Total Calories: 105.3 Total Fat(g): 2.5 Total
Carb(g): 18.1 Total Protein(g): 3.7 Fiber(g):1.6
Chol(mg): 5.7 Sodium(mg): 147.3
Whole Wheat Pizza Dough
Total Calories: 64.6 Total Fat(g): 1.1 Total
Carb(g): 11.5 Total Protein (g): 2.3 Fiber(g):1.9
Chol(mg): 0 Sodium(mg): 61.9
19