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HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
shouHd be at the
proper height, As
you pedal there
shouHd be a slight
bend in your knees
when the pedaHs
are in the Howest
position, To adjust
the height of the
seat, first turn the
seat knob counter°
cHockwise and
remove it, Next,
Seat
HoHe
Knob
slide the seat post up or down and align one of the
adjustment holies in the seat post with the indicated
hoHein the Frame, Hnsertthe knob into the frame and
the seat post, and turn the knob cHockwise until it is
tight, Make sure that the knob is inserted
through
one of the adjustment
hotes in the seat post,
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedaHs, turn the
resistance knob
cHockwise; to
decrease the resis-
tance, turn the knob
countercHockwise,
Important:
Stop
turning
the knob
when turning
it
becomes difficult,
or damage may result,
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedaH
straps, first puHH the
ends of the straps
off the tabs on the
pedaHs, Adjust the
straps to the
desired position,
and then press the
ends of the straps
back onto the tabs,
Tab
Strap
8
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