Quick Start-Up; Select A Program - Horizon Fitness T100 Owner's Manual

pROGRAMS
p1 MANUAl: Allows "on the fly" manual speed and incline changes.
p2 ROllING HIllS: Creates the feel of walking or running over hills.
p3 WEIGHT lOSS: Keeps user in their optimal fat burning zone.
p4 fAT blAST: Burn fat at an increased rate.
CARdIO bURN: Burns calories and tones muscles.
p5
p6 ENdURANCE CHAllENGE: Tones muscle and challenges cardiovascular system.
GETTING STARTEd/SElECTING A pROGRAM
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout
A) QUICk START Up
Simply press the START key
to begin working out. Or...
b) SElECT A pROGRAM
Press PROgRAM SELECT key to choose a program.
Press TIME SELECT key (use + / - keys for time
intervals not shown on quick time select option).
Press START.
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