Honda 2011 CR-V Owner's Manual page 108

Seats
Rear Outer Position
CUSHION
TILT BUTTON
To pivot the outer head restraint
down for better visibility, press the
tilt button on the side of the head
restraint. It folds down forward. To
raise the head restraint, pivot it up
by hand. Make sure the head
restraint locks in position.
102
CUSHION
Rear Center Position
LEGS
RELEASE BUTTON
SEAT-BACK
Removing the Head Restraint
To remove a front or rear center
head restraint, pull it up as far as it
will go. Push the release button, then
pull the restraint out of the seat-back.
When a passenger is seated in the
rear center seating position, make
sure the center head restraint is
properly adjusted.
Failure to reinstall the head
restraints can result in severe
injury during a crash.
Always replace the head
restraints before driving.
Make sure the removed head
restraints are securely stored.
When reinstalling a head restraint,
put the legs back in place. Then
adjust it to the appropriate height
while pressing the release button.
Make sure the head restraint locks
in position when you reinstall it.