Honda 2011 CR-V Owner's Manual page 104

Seats
Front Seat Manual Adjustments
See pages 12 14 for important safety
information and warnings about how to
properly position the seats and seat-
backs.
Make all seat adjustments before
you start driving.
To adjust the seat forward or
backward, pull up on the bar under
the seat cushion's front edge. Move
the seat to the desired position, and
release the bar. Try to move the seat
98
to make sure it is locked in position.
To change the seat-back angle, pull
up on the lever on the outside of the
seat bottom.
Once a seat is adjusted correctly,
rock it back and forth to make sure it
is locked in position.
The height of your driver's seat is
adjustable. To raise the seat,
repeatedly pull up the lever on the
outside of the seat cushion. To lower
the seat, push the lever down
repeatedly.