BH FITNESS T4 Owner's Manual
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BH FITNESS T4 Owner's Manual

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Treadmill Owner s Manual
BH Fitness T4
T6
T8 PRO
BH FITNESS
20155 Ellipse, Foothill Ranch, CA 92610
Phone: 949-206-0330 , (866) 325-2339 (USA & Canada)
Fax: 949-206-0013
Email: fitness@bhnorthamerica.com
Revised: 5/20/08
BH Fitness
20155 Ellipse
Foothill Ranch
CA
92610
www.bhnorthamerica.com

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  • Page 1 Treadmill Owner s Manual BH Fitness T4 T8 PRO BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330 , (866) 325-2339 (USA & Canada) Fax: 949-206-0013 Email: fitness@bhnorthamerica.com Revised: 5/20/08 BH Fitness 20155 Ellipse Foothill Ranch 92610 www.bhnorthamerica.com...
  • Page 2 INTRODUCTION: ongratulations for selecting BH FITNESS as your primary source of fitness. BH FITNESS treadmills offer many exercise programs that benefit users of all levels and ages. Your new treadmill is designed to make your workouts more effective and enjoyable. Please read this entire manual carefully before using your treadmill.

  • Page 3: Table Of Contents

    3. GETTING STARTED....................15 4. WORKOUT PROGRAM DETAILS .................18 5. CALCULATING YOUR TARGET HEART RATE ..........23 6. PREVENTIVE MAINTENANCE................24 7. TROUBLESHOOTING.....................25 8. WARRANTY......................27 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 4: Important Safety Instructions

    12. To disconnect, turn all controls to the off position, then remove plug from outlet. 13. Connect this unit to a properly grounded 110V - 120V, 60 Hz outlet only. 14. The T4 is intended for home use. The T6 and T8 are intended for home use and light commercial use.

  • Page 5: Grounding Instructions

    No adapter or extension cord should be used with this product. GROUNDING METHODS GROUNDED OUTLET GROUNDING BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 6: Assembly Instructions

    Computer Rack Assembly Left Handrail Right Handrail Bottle Holder Mounting Cover Left Handrail Cover Right Handrail Cover Console Cover, Rear Water Bottle BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 7: Assembly Part List

    Bolt M5xP0.8x15 Nut M6 Bolt M4x8 Allen Wrench 6mm Allen Wrench 5mm Silicone Safety Key Power Cord Box Spanner + Screw Driver BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 8 3. Next slide left hand rail (F) and right hand rail (G) into the computer rack assembly (E). BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 9 2 (e) bolts on the cover sides and 1 (c) bolt on the bottom. Repeat this step for the other side. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 10 4 nuts (f) as shown. * Ensure that all wiring is clear of any ‘pinch points’ when securing the console BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 11 Left Upright Right Upright Console Welding-Base Left Handrail Right Handrail Left Handrail Cover Right Handrail Cover Cup/Bottle Holder Cover Computer cover Bottle BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 12 Screw ψ4x12 Bolt M6x15L Screw ψ4x16 Allen Wrench 6mm T-Wrench Power Cord Safety Key/Clip SILICON Bolt M4xP0.7x8 Box Spanner + Screw Driver BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 13 Note: While assembling, please make sure that the holes (apertures) of the handrails match the holes (apertures) console welding-base. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 14 (e, h, i). Note: Be careful not to damage the wires during the process of tightening the screws.) BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 15 Hide all wires into the tube and tighten the Allen-head nut (g). Finally, attach the rear console cover (K) with 4 bolts (o). BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 16: Getting Started

    Keep the treadmill at that angle and wheel the unit as required. SAFETY KEY & CLIP Your BH Fitness treadmill is equipped with a safety key that will disable the treadmill if it is not in place. You should attach the clip end to your clothing. The magnet end goes into the recess of the console.
  • Page 17 3. In the standby position, press the Stop key for 5 seconds and whatever the current position of incline, it will return to zero. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 18: Quick Start

    2. Press STOP. The running belt will stop. Note: To stop immediately, pull out the safety key from the safety key recess and the treadmill will stop abruptly. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 19: Workout Program Details

    SECTION 4 WORKOUT PROGRAM DETAILS Your BH FITNESS treadmill will provide both manual controlled and factory installed preset workout programs. In MANUAL, you control the speed and/or inclination at your discretion. For QUICK START exercise with Time setting, refer to Manual Program.
  • Page 20 However, you can edit the program at the segment you are currently on and the built-in software will automatically adjust the rest of the segments to match. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 21 9 11 13 15 17 19 21 23 25 27 29 Hill Climb Elevation Speed(Ml) 9 11 13 15 17 19 21 23 25 27 29 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 22 Heart Rate Program (HRC) – Based on AGE, PULSE and TIME inputs Interval Run Elevation Speed(Ml) 9 11 13 15 17 19 21 23 25 27 29 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 23 9 11 13 15 17 19 21 23 25 27 29 Weight Loss Walk Elevation Speed(Ml) 9 11 13 15 17 19 21 23 25 27 29 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 24: Calculating Your Target Heart Rate

    Maximize burn fat / weight loss, by maintaining ~123 BPM during your workout 190 *.65 =123 BPM. Improve aerobic fitness, by maintaining ~142 BPM during your workout 190 *.75 =142 BPM. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 25: Preventive Maintenance

    4~8 Miles / hr = lube every 6 months 8 Miles or more / hr = lube every 3 months BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 26: Troubleshooting

    - Elevation Motor Elevation Motor not moving Check Elevation Motor connection - Stalled Elevation Elevation Motor screw Clean screw and lubricate binding BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 27 Insufficient Power Source Plug unit in a dedicated 120V, 20Amp Outlet Line Cord Damaged Replace Line Cord Fuse Check Fuse on MCB BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 28: Warranty

    Ten years from the date of original purchase, so long as the device remains in the possession of the original owner for light commercial use. ELECTRONICS & PARTS – (T4, T6, T8) 10 Years (Home Warranty). (T6, T8) 5 Years (Light Commercial Warranty)
  • Page 29 Warranty) BH Fitness shall cover the labor cost for the repair of the device for a period of One year (T4) or Two years (T6, T8) from the date of original purchase, so long as the device remains in the possession of the original owner for home use.

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