Advertisement
Quick Links
Bouncy
m b l y, Ins
se
As
ual Vers
lan
ion #0
2
rs
Yadquarte
p e r B o u n c e @ I n c . 2 M i l l S t . , C o r n w a ll , N Y 1 2 5 1 8 , 1 .88
upper
on,c a r e, M ai
ati
tall
36
UBSF014F.
-40
UBSF014F
Trampolin
e
nan
ce a n d u s e Instr
nte
Model
1, www
- 3 33
8- 965
ons.
ucti
erbn„
„--
.upp
Advertisement
Related Manuals for Upper Bounce UBSF014F-36
Summary of Contents for Upper Bounce UBSF014F-36
- Page 1 upper Bouncy Trampolin m b l y, Ins tall on,c a r e, M ai ce a n d u s e Instr ucti ons. Model UBSF014F. UBSF014F ual Vers ion #0 Yadquarte p e r B o u n c e @ I n c . 2 M i l l S t . , C o r n w a ll , N Y 1 2 5 1 8 , 1 .88 8- 965 - 3 33 1, www...
- Page 2 Simply follow the assembly and safety instructions in this manual and you will soon be starting your UPPER BOUNCE@ exercise program and fun and be on your way to a happier, healthier lifestyle. Should you have any questions, please call our Customer Service Department.
- Page 3 Bounce Trampoline must be familiar with the manufacturer's recommendations for proper assembly, use and care of the Upper Bounce Trampoline. Additionally, each user should be aware of his or her own physical and skill limitations. Do not attempt to exceed your physical or skill level limitations.
- Page 4 SET-UP GUIDELINES • Upon folding or unfolding your Upper Bounce, the rails will attempt to spring into the folded position. This can resultin injury. • Two or more strong and agile adults should be used to unfold and fold the Upper Bounce.
- Page 5 PRODUCT PARTS LIST DRAWING PART # UBSF014F.36 UBSF014F.40 IMAGE ITEM Rail A,B,C,D Safety Leg Cap Secure Spring...
- Page 6 To unfold and fold the trampoline you will need 2 people. Opening the trampoline requires the application of some pressure. It is strongly suggested that you use 2 people for this part of the process, with one individual on one side of the trampoline and the second on the other side ofthe trampoline.
- Page 7 2) Next, firmly grasp both halves of the frame at the midpoint of each half circles. ACAUTION: When unfolding your new trampoline, you will note a lot of resistance. We design our trampolines in this manner because we do not want them to accidentally fold while in use.
- Page 8 4) Using steady pressure, with hands open and fingers extended, use the palm of the hands to push the top side of the frame down to the open position. 5) Once the frame is completely opened, Insert the Secure Pin (10) into the end of the RAIL (1) and properly secure it by the wire ring.
- Page 9 6) Slide the SAFETY PAD(6) over the rails of the frame. Make sure the holes in the SAFETY PAD (6) fit over the threaded leg connectors properly this is on the bottom of the trampoline as shown in the illustration below.
- Page 10 1) Turn the trampoline upside down and lay it flat. 2) Next unscrew each leg from the threaded connectors in the frame. CAUTION Your Upper Bounce folding trampoline has strong spring tension while in its open position. Upon closing, this powerful spring will have a tendency to snap towards the closed position.
- Page 11 5) To prevent the trampoline from snapping into the folded position, push down the rails. Then unhook the wire ring and remove the SECURE PIN (10) from the rail. Firmly grasp both sides of the trampoline and fold the trampoline upward at the bracket guide as shows in the illustration below.
- Page 12 WORKOUT PROGRAM Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.
- Page 13 WARM-UP COOL-DOWN Warm-Up Cool-Down The purpose of warming up is to prepare your The purpose of cooling down is to return the body for exercise and to minimize injuries. body to its normal, or near-normal, resting state Warm up for two to five minutes before strength- at the end of each exercise session.
- Page 14 BASIC WORKOUT Basic Workout Exercises (Do each movement 10 times) Contact Bounce, Big Bounce Place your feet shoulder-width apart and bend at the knees. Place your hands on your waist. Start bouncing very gently without your feet leaving the mat. On your second bounce, bounce high enough that your feet leave the mat;...
- Page 15 BASIC WORKOUT (continued) Basic Workout Program Jogger Warm-Up Jogger Cool-Down Do each exercise 10 times Do each exercise 10 times 1 Contact Bounce 1 Contact Bounce 2. Jog in Place 2. Foot Tap 3. Jog Bounce Hamstring Curls 4. Jog in Place 4.
- Page 16 Upper Bounce folding trampoline. Thank you for your interest in Upper Bounce and we look forward to helping you achieve your fitness goals. Need Parts? We are sure that you and your entire family are having tons of fun and enjoying your trampoline.
Need help?
Do you have a question about the UBSF014F-36 and is the answer not in the manual?
Questions and answers