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Landice 90 Series Owner's Manual
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Landice 90 Series Owner's Manual

Landice 90 Series Owner's Manual

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L7/L8 Treadmill
90 Series
Owner's Manual
Part Number: 73210-11

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Summary of Contents for Landice 90 Series

  • Page 1 L7/L8 Treadmill 90 Series Owner’s Manual Part Number: 73210-11...
  • Page 2 • Use the treadmill only for its intended use as described in this manual. Do not use attachments not recommended by Landice. • Never operate treadmill if it has a damaged cord or plug, if it is not working properly, or if it has been damaged.
  • Page 3 Important Safety Instructions Failure to observe the following warning WARNING statements can result in serious injury! • Do not use this product without first consulting your doctor if you suffer from any illness, condition, or disability that affects your ability to run, walk or exercise.
  • Page 4 Grounding Instructions Connect treadmill to a properly grounded, WARNING dedicated electrical outlet only. See the following Grounding Instructions. This product contains chemicals known to the WARNING state of California to cause cancer and birth defects or other reproductive harm. Grounding Instructions This product must be grounded.
  • Page 5 Lower Control Panel Using the Control Panel This manual covers Landice treadmills with Pro Sport, Landice Achieve, and Landice Elite control panels. Quick start instructions for each control panel are included. For detailed instructions, read the chapter specific to your control panel: •...
  • Page 6 Treadmill Quick Start Guide Pro Sports Treadmill Console See page 43 for complete instructions. Landice Achieve Treadmill Console See page 69 for complete instructions.
  • Page 7 To Start the Treadmill: Press START to power up treadmill. All displays light and the treadbelt begins to move at 0.5 mph (0.8 km/hr in metric mode). To power up the Landice Elite Console: Tap the black touchscreen to awaken the console. Then press START to power up the treadmill.
  • Page 8 Rotate Motivational Screens: Tap the left or right arrow to move between the motivational screens. The Landice Elite console also allows you to swipe left or right to view different motivational screens. EXPRESS KEYS (ProSports and Landice Achieve consoles): Using the EXPRESS settings causes rapid changes in speed and incline.
  • Page 9 START button to select setting. Press STOP to save and exit. • Landice Achieve: press START then hold simultaneously during the boot-up screen, then release all. Use the + or - keys to move up and down the list and select Toggle Units.
  • Page 10 *If you forget your pin code, please use master pin 9010. Landice Achieve: Enabling Lockout Mode 1. Press START but don’t stand on the treadbelt! 2. Then press 3 and 9 at the same time during the boot-up screen.
  • Page 11 1.3.1. Wireless Chest Strap Monitoring System......20 1.3.2. Contact Heart Rate Monitoring System......21 1.3.3. Bluetooth Heart Rate (Landice Elite console only)..22 1.4. Treadmill Program Capabilities ............ 22 1.4.1. Additional Landice Elite Program Categories....24 2. Installation ....................25 2.1. Tools Needed ................25 2.2.
  • Page 12 Contents 4. Landice Achieve Treadmill Operation ..........53 4.1. Landice Achieve Control Panel............ 53 4.2. Display Features................56 4.3. Using the Landice Achieve Treadmill .......... 58 4.4. Using the Built-in Programs ............59 4.4.1. Description ..............59 4.4.2. Running a Built-In Program ..........61 4.5.
  • Page 13 Treadbelt Tracking Adjustment ........110 6.2.3. Treadbelt Tensioning............. 111 6.2.4. Drive Motor Belt Tensioning .......... 112 6.2.5. Service Checklist............112 6.3. Self-Diagnostics ................. 113 6.4. Self-Diagnostics (Landice Elite Treadmill Only) ......114 6.5. Hidden Menu (ProSports and Landice Achieve only)....116...
  • Page 14 Contents...
  • Page 15 1. Introduction Landice has placed over 100,000 treadmills, ellipticals and bikes in the harshest commercial environments around the world, where our fitness equipment has proven its strength and durability. Landice products are designed by a world-class development team whose innovation defines the leading edge of high-end fitness.
  • Page 16 Description Control Panel Provides workout displays and controls. Control panels vary by model. USB Port Landice Achieve: located on side Provides a charging port for devices up to 600mA. Service use only: allows treadmill software to be updated. Accessory Tray...
  • Page 17 Introduction Table 1-1 Treadmill Features and Controls (Continued) Item Description Holds bottles/cups. Bottle Holder Pulse Grips (2) Detects pulse when hands are placed on the grips, allowing treadmill to calculate and display heart rate. Lower Control Panel Controls The lower control panel is located between the pulse grips. This area provides easy-to-reach controls for stopping, pausing or changing speed or incline during your workout.
  • Page 18 Introduction Your heart provides key information for determining how intensely you are working during exercise. Your heart rate (how many times your heart beats per minute) is really an efficiency rating for your entire body. The number of times your heart beats during each minute of exercise is a measurement of the intensity of the exercise.
  • Page 19 Introduction 1.2.3. Why should I monitor exercise intensity? Your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone. This is referred to as your Target Heart Rate Zone (THRZ) and is reflected by the number of heart beats per minute.
  • Page 20 THRZ during workouts. A heart rate monitor provides a reminder of the intensity and quality of each workout session. Landice heart rate monitors are used to monitor your level of exercise intensity during workouts. Pulse meters have a high margin for error.
  • Page 21 Introduction Figure 1-2. Wireless Chest Strap Transmitter Center the transmitter on the chest as high under the pectoral muscles (breasts) as possible. Tighten the strap so that the belt is as tight as possible without being uncomfortable. 1.3.2. Contact Heart Rate Monitoring System The Contact Heart Rate Monitoring System is designed for use at walking speeds.
  • Page 22 Before trying to connect, make sure you are wearing the Note: Bluetooth device so it transmits a Bluetooth signal. To connect a Bluetooth device with the Landice Elite console, tap the hamburger menu Select Settings, then tap the Bluetooth Setup option at the top of the page.
  • Page 23 • Fitness Tests: The Fitness Tests will measure your fitness level based on your age, gender, and performance. Your Fitness level is calculated using different protocols. Pro Sports: Not available • • Landice Achieve, See “Fitness Tests” on page 69. • Landice Elite: See “Fitness Tests” on page 97.
  • Page 24 Introduction 1.4.1. Additional Landice Elite Program Categories • Race Programs offer the choice of five different distances, and the user picks the race time and pacer speed. The user manually controls the speed to keep up or surpass the pacer.
  • Page 25 2. Installation 2.1. Tools Needed • Socket set with 3/8” socket, 1/2” socket, and 9/16” socket • Open end wrenches 14mm and 19mm, or adjustable open end wrench • Hex wrenches: 4mm, 5mm, 6mm • Cross-tip screwdriver • Razor blade knife 2.2.
  • Page 26 Installation 4. Carefully lift and remove upright tower and assembly component boxes from treadmill base. Place these items safely aside for assembly. (See “Assembly” on page 27.) 5. Position yourself at end of treadmill running surface and using both hands carefully lift and slide treadmill off the pallet to left or right.
  • Page 27 Locate the plastic bag that contains the Owner's Manual and the 90 Series Hardware Kit. • 90 Series Hardware Kit contains: • Handrail screws-12x •...
  • Page 28 2. Use a 3/8” socket to remove (3) bolts from each side of the upright bracket on the frame. (If hardware is not located as per illustration 2-2, it can be found in the 90 Series Hardware Kit.) Slide the upright down over both brackets (Figure 2-2).
  • Page 29 Installation Figure 2-3. Handrail Installation Inner Handrail Cover M8X15 (6x) Socket Head M5X15 (3x) Cap Screw Socket Head Cap Screw Handrail Both Sides 2. Install the inner handrail covers on both sides with (3) M5x15 socket head cap screws using the 4mm hex wrench. 2.3.3.
  • Page 30 Installation 1. Locate both Medical Rail Brackets (Figure 2-4), insert them into both ends of the Crossbar and secure them in place using 1/4x20 hex head screws and 7/16” socket to Crossbar. Figure 2-4. Medical Rail Bracket Installation 1/4x20 Hex Head Screw Crossbar Medical Rail...
  • Page 31 Installation 3. Attach Medical Rail to Frame (Figure 2-6) using 1/4x20 self-tapping screws with long cross tip screwdriver. Figure 2-6. Medical Rail to Frame Attachment Points 1/4”x20 self- tapping screws 4. Separate the Covers as shown below (Figure 2-7). Figure 2-7. Medical Rail Covers M5 Screws (14x) 5.
  • Page 32 Cap Screw (6x) 6. Begin with left outside cover installation by inserting the (6) M8x16 Socket Head Cap Screws (found in 90 series hardware kit) through the upright mounting bracket into the outside cover corresponding treaded holes. Be certain to start all (6) screws by hand prior to tightening.
  • Page 33 Installation 8. Attach inner left Cover 2 using (3) M5 socket head cap screws removed during Medical Rail Cover disassembly. (Figure 2-9). 9. Repeat steps 6, 7 and 8 to attach right side outer and inner covers. 2.3.4. Accessory Tray Installation 1.
  • Page 34 Installation Figure 2-11. Accessory Tray Installation - Upper Screws M6X16 (4x) Button Head Cap Screws Accessory Tray 3. Use the 5mm hex wrench to attach the accessory tray from below with (2) M6x16 button head cap screws from the hardware kit. (Figure 2-12). Tip: Start both screws before tightening.
  • Page 35 Installation Figure 2-13. Accessory Tray Tabs 5. Remove Display Console from box. There are (3) cables coming from the bottom of the Console: the long Upper Wire Harness, the flat ribbon cable, and the optional wireless pulse cable. (Figure 2-14). Figure 2-14.
  • Page 36 Installation Figure 2-15. Upper Wire Harness Routing Path Guide Wire Upright Center Hole 7. Connect the ribbon cable and the pulse cable (optional) from the upright center hole to the corresponding cables from the Display Console (Figure 2-16). 8. Ensure cables are not crimped or caught between console and upright, then engage the studs on the console in their keyways in the upright then pull forward to lock the Display Console in place.
  • Page 37 Installation 10. Run the Upper Wire Harness behind the Elevation Motor (opposite screw end, Figure 2-18) and connect it to the Motor Control Board. 11. Push ground wire from upper harness to the grounding cable wire coming from the motor pan. Figure 2-17.
  • Page 38 Installation 12. Using (4) M6x70 button head cap screws from the 90 Series Hardware Kit and a 5mm hex wrench, secure Display Console assembly to upright. (Figure 2-19). Figure 2-19. Console Assembly Bolts M6X70 (4x) Button Head Cap Screws...
  • Page 39 Installation 2.3.5. Leveling Feet 1. Confirm that all treadmill feet are touching the ground. If necessary, loosen the 19mm and 14mm nuts using open end or adjustable wrench, until foot touches the floor. (Figure 2-20). Figure 2-20. Leveling Feet 19mm Jam Nut 14mm Adjustment Nut Increases Height Decreases Height...
  • Page 40 Installation 4. Lock each leveling foot into place by threading the 19mm nut until it touches the bottom of the frame. Turn the 19mm nut counterclockwise and 14mm nut clockwise using an open end wrench to lock each foot into place. 2.3.6.
  • Page 41 Installation Figure 2-22. Motor Cover Screw Locations 8-32x1 (4x) Cross-head Screws 2. To install the motor cover, remove (4) 8-32x1 cross head screws from the frame (Figure 2-21). Tilt motor cover between uprights and place over motor pan. Using the cross head screws you just removed from the frame, install the motor cover.
  • Page 42 Installation 6. Start treadmill and walk at 2 mph for 20 minutes, walking from front to back over the entire surface, to properly “walk in” the lubrication. 7. As you walk, test the treadmill by adjusting speed and incline. Ensure all displays light. 8.
  • Page 43 3. Pro Sports Treadmill Operation 3.1. Pro Sports Control Panel Table 3-1 Pro Sports Control Panel Functions Function Description INCLINE Displays the incline of the treadmill in percent (%). SPEED Displays the current speed of the treadbelt in MPH (km/hr in metric mode). START Powers up the treadmill.
  • Page 44 Pro Sports Treadmill Operation Table 3-1 Pro Sports Control Panel Functions (Continued) Function Description PROGRAMS To use the built-in and user-defined workout programs: Press the button below the word PROGRAMS at any time to display the programs selection screen. Use arrow to scroll through the built-in and user-defined program previews and ENTER select the desired program by pressing...
  • Page 45 Pro Sports Treadmill Operation 3.2. Display Features The screens at right are the options available for displaying workout information. Table 3-2 provides information about the available options. To toggle between these screens Personalized Stats during your workout, use the arrow keys.
  • Page 46 Pro Sports Treadmill Operation 3.3. Using the Pro Sports Treadmill 1. Make sure you have read and understand this owner’s manual before beginning. 2. Plug the treadmill power cord into its outlet. 3. Straddle the treadbelt with one foot on each traction strip. 4.
  • Page 47 Pro Sports Treadmill Operation Table 3-3 Pro Sports Built-In Programs Screen Program Description FAT BURN: This program features two elevation peaks along with gradual changes in speed. The overall goal is to raise heart rate, maintain the raised heart rate for most of the workout, then gradually bring heart rate down during the last 2 cool down segments.
  • Page 48 Pro Sports Treadmill Operation 3.4.2. Running a Built-In Program 1. Start a workout as outlined in “Using the Built-in Programs” on page 46. 2. Press PROGRAMS to display the Programs selection screen. 3. Select a built-in program by using the arrow keys or press the PROGRAMS button to scroll through the list, then press ENTER.
  • Page 49 3.5. Pro Sports User Programs Landice Pro Sports treadmills can store up to 5 individual, modifiable user-defined program profiles. A user-defined program looks and runs exactly like a built-in program, but it can be customized to suit the user. Unlike the built-in programs, user-defined programs allow editing of individual segments as well as the number of segments.
  • Page 50 Pro Sports Treadmill Operation 6. If you want a program to have less than 20 segments, create the last segment with 0 in the time field. The time reads END. The program ends when it reaches this segment. 7. When you finish editing your User-Defined Program, you can begin your program by pressing START or DONE.
  • Page 51 Pro Sports Treadmill Operation 3.6. Specific Goal Programs The Pro Sports Treadmill provides Specific Goal programs. Whether you want to go for a 3-mile run, burn 1,000 calories, or simply exercise for 15 minutes, the Goal Progress screen accurately assesses your progress with a variety of statistics. During these programs you retain full manual control.
  • Page 52 Pro Sports Treadmill Operation The Goal Progress screen shows your Specific Goal (Time, Distance or Calorie), counting down (noted by a negative sign). 4. Press the arrows at any time to view any of the other screens during your program.
  • Page 53 4. Landice Achieve Treadmill Operation 4.1. Landice Achieve Control Panel Table 4-1 Landice Achieve Control Panel Functions Function Description INCLINE Displays the incline of the treadmill in percent (%). SPEED Displays the current speed of the treadbelt in MPH (km/hr in metric mode).
  • Page 54 Landice Achieve Treadmill Operation Table 4-1 Landice Achieve Control Panel Functions (Continued) Function Description PROGRAMS To use the built-in and user-defined workout programs: Press the button below the word PROGRAMS at any time to display the programs selection screen. Use arrow to scroll...
  • Page 55 Landice Achieve Treadmill Operation Table 4-1 Landice Achieve Control Panel Functions (Continued) Function Description EXPRESS 1 EXPRESS 1 EXPRESS 2 controls the Incline and controls the Speed. In conjunction with the numeric keypad this allows you to directly enter a target speed or incline...
  • Page 56 Landice Achieve Treadmill Operation 4.2. Display Features The screens at right are the options available for displaying workout information. Table 4-2 provides information about the available options. To toggle between these screens during your workout, Personalized Stats use the arrow keys.
  • Page 57 Landice Achieve Treadmill Operation Table 4-2 Display Features Feature Description TIME Time logged on treadmill, displayed as Minutes:Seconds DISTANCE Miles logged on treadmill (kilometers when in metric) PACE Time to complete 1 mile (1 kilometer when in metric) CALORIES Total calories burned, based on entered user weight...
  • Page 58 Landice Achieve Treadmill Operation 4.3. Using the Landice Achieve Treadmill Note: Client Profiles are available on residential treadmills only. The treadmill can be used immediately as the Guest user or as a default Client. The treadmill’s CLIENT LOGIN feature allows 4 different users to separately log cumulative statistics from workout to workout.
  • Page 59 Each program has 20 segments of equal time, beginning with 3 warm-up segments and ending with 2 cool- down segments. For example, a 40-minute program contains 20 2-minute segments. Table 4-3 Landice Achieve Built-In Programs Screen Program Description FAT BURN: This program features two elevation peaks along with gradual changes in speed.
  • Page 60 Landice Achieve Treadmill Operation Table 4-3 Landice Achieve Built-In Programs (Continued) Screen Program Description INTERVALS: This program features high speeds and elevations alternating with low speeds and elevations. The overall goal is to vary your workout, taking you from peak level to recovery 8 times throughout the workout.
  • Page 61 Landice Achieve Treadmill Operation 4.4.2. Running a Built-In Program 1. Start a workout as outlined in “Using the Landice Achieve Treadmill” on page 58. 2. Press PROGRAMS to display the Programs selection screen. 3. Select a built-in program by using the arrow to scroll through the list, then press ENTER.
  • Page 62 4.5. Landice Achieve User Programs Landice Achieve treadmills can store up to 6 individual, modifiable user-defined program profiles. A user-defined program looks and runs exactly like a built-in program, but it can be customized to suit the user. Unlike the built-in programs, user-defined programs allow editing of individual segments as well as the number of segments.
  • Page 63 Landice Achieve Treadmill Operation 6. If you want a program to have less than 20 segments, create the last segment with 0 in the time field. The time reads END. The program ends when it reaches this segment. 7. When you finish editing your User-Defined Program, you can begin your program by pressing START or DONE.
  • Page 64 Landice Achieve Treadmill Operation 4.5.1. Learn Mode When you run a User-Defined Program and the speed or incline is adjusted, the treadmill saves the last change to the current segment. Note: Learn Mode allows you to adjust existing segments in your user program, but you cannot add segments to it in Learn Mode.
  • Page 65 During these programs you retain full manual control. 1. Start a workout as outlined in “Using the Landice Achieve Treadmill” on page 58. 2. Press the arrow button under Programs to display the...
  • Page 66 Landice Achieve Treadmill Operation 4.7. Heart Rate Control Programs Landice Achieve treadmills offer Heart Rate Control (HRC) programs that display your heart rate and automatically vary treadmill speed and elevation. HRC training allows you to maximize your workout performance while minimizing your workout time.
  • Page 67 Landice Achieve Treadmill Operation 4.7.1. Built-in HRC Programs 1. If using a Landice Achieve treadmill, press the HEARTRATE PROGRAMS key. Press ENTER while the HR Control program is displayed. 2. Using the numeric keypad or arrow keys, select your maximum speed. Press ENTER or wait 3 seconds.
  • Page 68 Landice Achieve Treadmill Operation 4.7.2. User-Defined Heart Rate Programs The User-Defined Heart Rate Monitoring (HRC) programs are designed to allow you to set the target heart rate for up to 20 program segments. To customize a User-Defined HRC Program during your workout, adjust your Target Heart Rate in the Heart Rate Status screen by selecting Change TRG HRT button.
  • Page 69 CHANGE TRG HRT button. 4.8. Fitness Tests Landice Achieve treadmills have built-in tests that measure fitness level based on your age, gender, and performance. A person’s fitness level can be measured by the amount of oxygen their body can consume while exercising at maximum capacity.
  • Page 70 Maximum Incline: Set to 0% To run the test: 1. Press PROGRAMS to view the programs selection screen on the Landice Achieve. To scroll through the programs, either continue to press PROGRAMS or use the arrow keys. 2. Select the Army 2 Mile Fitness Test by pressing ENTER.
  • Page 71 Landice Achieve Treadmill Operation When the test is complete, a US Army assessment rating between 0-100 is displayed, based on your time, age and gender. Table 4-5 U.S. Army Fitness Assessment Ratings Score Rating 85-100 Excellent 70-84 Good 32-69 Average...
  • Page 72 Landice Achieve Treadmill Operation 2. Use the keypad or arrow to enter your age (10 to 99), then press ENTER or wait 3 seconds. 3. Enter your gender using the center arrow to toggle to MALE or FEMALE. Press ENTER or wait 3 seconds.
  • Page 73 Landice Achieve Treadmill Operation Table 4-6 Men: VO Rating <20 20-29 30-39 40-49 50-59 60-69 >69 >65 >62 >58 >54 >52 >50 >48 Superior 57-65 54-62 50-58 46-54 44-52 42-50 40-48 Excellent 47-56 44-53 40-49 37-45 35-43 32-41 30-39 Good...
  • Page 74 Maximum Heart Rate: 85% of Maximum Heart Rate (See Heart Rate Monitoring sections). To run the test: 1. On the Landice Achieve, press HEARTRATE PROGRAMS to view the HRC programs. To access this program on the Landice Achieve, press PROGRAMS then FITNESS TESTS.
  • Page 75 Landice Achieve Treadmill Operation Note: You must wear the wireless chest strap or hold onto the contact heart rate bars during the entire test. If the treadmill loses the heart rate signal for more than 30 seconds the test is terminated.
  • Page 76 Landice Achieve Treadmill Operation...
  • Page 77 5. Landice Elite Treadmill Operation 5.1. Landice Elite Control Panel Table 5-1 Landice Elite Control Panel Functions Function Description INCLINE Displays the incline of the treadmill in the lower left corner, in percent (%). SPEED Displays the current speed of the treadbelt in the lower right corner, in MPH (km/hr in metric mode).
  • Page 78 Landice Elite Treadmill Operation Table 5-1 Landice Elite Control Panel Functions (Continued) Function Description MINUS KEYS (–) Press and hold the to decrease incline or speed. Pressing for longer than 2 seconds causes the incline or speed to decrease at a faster rate. Release the key when the display indicates desired incline or speed.
  • Page 79 Landice Elite Treadmill Operation 5.2. Motivational Screens The Landice Elite treadmill has motivational screens that enhance your workout with interactive screens. Swipe the touchscreen left or right to switch screens or use the arrow buttons. All motivational screens, except the Statistics screen, have a customizable Statistics Bar along the top.
  • Page 80 Landice Elite Treadmill Operation Tapping the LANDMARK key rotates the landmark that you climb. Available Landmarks include: Table 5-2 Landmark Screen Options Height in Height in Landmark Feet Meters Statue of Liberty Washington Monument Seattle Space Needle Eiffel Tower 1063...
  • Page 81 Landice Elite Treadmill Operation 5.2.4. Statistics Screen This motivational screen displays all workout statistics on one screen. In the center is a blue circle with a moving white dot: this represents your progress on a 1/4 mile track. 5.2.5. HIIT Screen The HIIT (High Intensity Interval Training) screen provides a one-touch option for sprint and recover for speed and incline.
  • Page 82 Landice Elite Treadmill Operation 5.2.6. Entertainment Screen All available entertainment apps are accessible from the Entertainment screen. To open these apps Wi-Fi is required. Some may require a membership. 5.3. Basic Operation 5.3.1. Getting Started 1. Read and understand this chapter before you begin.
  • Page 83 Landice Elite Treadmill Operation 5.3.2. Express Controls The Express controls let you quickly change to a target speed or incline without using the (+/–) keys. To use, tap the speed or incline number on the screen, and then choose the desired value in the pop-up window.
  • Page 84 Landice Elite Treadmill Operation 3. Next, tap Identity to enter a name, gender, select an avatar, and a color. 4. Tap the white boxes below Client Defaults to modify the data under each category to meet your fitness needs. 5. Workout data can be pushed to the third-party apps listed under the Sharing box.
  • Page 85 Landice Elite Treadmill Operation 5.3.4. Client Mode: Workout Journal (Residential only) Note: Client Mode features are available on the residential Landice Elite treadmill models only. Client Mode offers a journal that records all client treadmill usage for several months. To view the Workout Journal: 1.
  • Page 86 Mode, you and only you can change the speed and incline as well as view several motivational screens. You can switch between motivational screens by swiping left or right on the screen or by pressing the left or right arrows. Table 5-3 Landice Elite Treadmill Motivational Screens Screen Description Statistics •...
  • Page 87 Landice Elite Treadmill Operation Table 5-3 Landice Elite Treadmill Motivational Screens Screen Description Track • Displayed Statistics: Lap Count, Lap Timer, Lap Times, variable statistics bar • Set Pacer: offers the ability to set a visual indicator to help achieve a pace goal: a vir- tual runner displays progress around a ¼...
  • Page 88 Landice Elite Treadmill Operation • FAT BURN: This program features two elevation peaks along with gradual changes in speed. The overall goal is to raise heart rate, maintain the raised heart rate for most of the workout, then gradually bring heart rate down during the last 2 cool down segments.
  • Page 89 Landice Elite Treadmill Operation 5.5.2. Running Built-In Programs 1. Tap the hamburger menu on the upper right corner, then select PROGRAMS to view all programming options. 2. Select a category for a list of program options that you want to use. The program preview displays a graphical representation of the program you selected, including: •...
  • Page 90 Landice Elite Treadmill Operation 5.6. Landice Elite Treadmill User Programs The Landice Elite Treadmill has User Programs, which you can create and change. The treadmill remembers these programs even when it is unplugged. A User Program looks and runs exactly like a Built-In Program.
  • Page 91 Landice Elite Treadmill Operation 8. If you are content with your changes, press START to begin the User Program. Your newly modified User Program will be permanently stored in the Landice Elite Treadmill’s memory even if the treadmill is unplugged. 5.7.
  • Page 92 Landice Elite Treadmill Operation and/or Target Heart Rate to make changes using the keypad. 3. When finished modifying, tap START to begin. 4. After you start the program, you can swipe left or right to view the other motivational screens if desired.
  • Page 93 8. When you finish modifying your User HRC Program, tap SAVE. 9. If you are content with your changes, press START to begin the User HRC Program. Your newly modified program will be permanently stored in the Landice Elite Treadmill’s memory even if the treadmill is unplugged.
  • Page 94 Landice Elite Treadmill Operation 5.8. Specific Goal Programs The Landice Elite Treadmill provides Specific Goal programs. Whether you want to go for a 3-mile run, burn 1,000 calories, or simply exercise for 15 minutes, the Goal Progress screen accurately assesses your progress with a variety of statistics.
  • Page 95 Landice Elite Treadmill Operation versus a virtual pacer. Preset race distances available are: ½ Mile, 1 Mile, 2 Miles, 5 K, and 10 K. To run a Race: 1. Tap • PROGRAMS • RACE PROGRAMS to view the Race Setup screen.
  • Page 96 Landice Elite Treadmill Operation 5.9. HIIT Programs • PROGRAMS • HIIT PROGRAMS to display the 1. Tap HIIT Programs. 2. Select the desired HIIT program on the left side of the screen: HIIT 20, HIIT 30, or HIIT USER. 3. If the default HIIT Program displayed suits your needs, tap START to begin.
  • Page 97 Virtual Run video will be displayed. 5.11. Fitness Tests 5.11.1. Introduction Landice Elite treadmills have built-in tests that measure fitness level based on your age, gender, and performance. A person’s fitness level can be measured by the amount of oxygen their body can consume while exercising at maximum capacity.
  • Page 98 Landice Elite Treadmill Operation Note: The calculated target heart rate displayed before you start the test is derived from statistical heart rate capacity averages. (See “Heart Rate Monitoring” on page 17.) If you are uncomfortable with the target heart rate displayed or feel discomfort during the fitness test, stop the test.
  • Page 99 Landice Elite Treadmill Operation Table 5-5 Women: VO Rating <20 20-29 30-39 40-49 50-59 60-69 >69 42-53 39-38 35-45 32-42 29-38 25-35 23-33 Good 34-41 32-38 29-34 25-31 22-28 19-24 15-22 Average <34 <352 <29 <25 <22 <19 <15 5.11.3. Firefighter (Gerkin) Fitness Test This test requires the Wireless Chest Strap.
  • Page 100 Landice Elite Treadmill Operation To end the program at any time press STOP. Upon completion the treadmill displays a VO Max score and fitness assessment based on your performance compared to the general population. Table 5-6 Firefighter Fitness Test Score...
  • Page 101 Landice Elite Treadmill Operation When the test is complete, a US Army assessment rating between 0-100 is displayed, based on your time, age and gender. Table 5-7 U.S. Army Fitness Assessment Ratings Score Rating 85-100 Excellent 70-84 Good 32-69 Average...
  • Page 102 Landice Elite Treadmill Operation 5.12. Powering Down the Treadmill To stop the treadbelt, press STOP once to pause the treadmill, or twice to end the workout. You will be directed to the Workout Summary Screen, which displays your workout totals.
  • Page 103 5.14. Settings Note: Only one Bluetooth connection attempt can be made per minute. Some wireless speakers, headphones, or transmitters may not work with the Landice Elite console. Landice includes an analog Heart Rate Transmitter with the treadmill. 1. To view or change system settings, tap •...
  • Page 104 Landice Elite Treadmill Operation all other devices are disconnected from this device, then select Remove all paired devices and try again. • Display Settings: Allows adjustment of Brightness, Units of Measurement, Time/Date, and Time Zone. • Brightness: To adjust screen brightness, go to the Display Settings Mode and slide the adjuster tab left or right.
  • Page 105 Landice Elite Treadmill Operation • Wi-Fi Setup: With authorized Internet access, this setting allows the user to connect their Landice Elite console to the internet. Tap Wi-Fi Setup in the header bar. Then select your Wi-Fi name from the drop-down menu, enter your Wi-Fi password, and then tap the Connect button.
  • Page 106 Landice Elite Treadmill Operation • Service Code (not for customer use.) Required for changing the treadmill’s top speed and incline. • Software Web Update: This button checks for software updates using Wi-Fi. • When the available updates appear, tap Download Update.
  • Page 107 6. Maintenance and Troubleshooting 6.1. Cleaning General: Turn your fitness equipment off before cleaning. Vacuum around and under the treadmill at least once a month. Wipe any sweat from the treadmill after each workout. Console and Display Screen: It is recommended to clean the console and screen after each workout.
  • Page 108 Residential Treadmills: For heavier home use, over 20 hours per week, Landice recommends lubricating beneath the treadbelt every six months. For average home use, Landice recommends lubricating beneath the treadbelt once per year. Commercial Treadmills: All commercial treadmills require lubrication.
  • Page 109 Maintenance and Troubleshooting 3. Ensure belt is centered within the deck/running surface. With socket wrench positioned at twelve o'clock, re-tension both 9/16" treadmill tension bolts two full rotations clockwise. 4. Plug the treadmill in, turn power switch on, start treadmill at 0.5 mph, gradually increase speed to 3.0 mph and verify tracking is correct.
  • Page 110 Maintenance and Troubleshooting 6.2.2. Treadbelt Tracking Adjustment The treadbelt is designed to move to the left and to the right as it spins, to accommodate different walking patterns. The treadbelt will drift with use, but should not be adjusted simply to achieve “perfect”...
  • Page 111 Maintenance and Troubleshooting 6.2.3. Treadbelt Tensioning The treadbelt is tensioned at the factory but may require adjustment after installation. Need for tensioning is indicated by uneven belt speed and may be felt as sudden stopping of the treadbelt when your foot comes down on the belt. To check belt tension: run treadmill at 1 mph, then walk on it.
  • Page 112 Note: THIS PROCEDURE MUST BE PERFORMED BY AN APPROVED LANDICE SERVICE PROVIDER. Drive belt tension is preset at the factory. if tension needs adjustment: Loosen the 4 motor pan nuts on the drive motor bracket. Turn the tension screw clockwise to increase tension.
  • Page 113 Maintenance and Troubleshooting 6.3. Self-Diagnostics The treadmills have self-diagnostics. If an error occurs during operation, the treadmill will display an error message. You can run self-diagnostics to get further information on the error by pressing ENTER. When you choose the option to enter diagnostics you will be prompted with a warning screen.
  • Page 114 CENTER ARROWS and START at the same time. 6.4. Self-Diagnostics (Landice Elite Treadmill Only) Note: You can also manually initiate diagnostic testing from the Menu Screen by tapping SETTINGS, then DIAGNOSTICS. If errors occur during treadmill operation, an error message is displayed and the Diagnostics key provides the option to begin the treadmill’s self-diagnostic routine.
  • Page 115 When self-test is complete, one of the following messages is displayed: • No Errors Detected (PASS) • Error Detected 9FAIL) Contact Service Provider For more information, contact your selling dealer or go to www.landice.com and click Service Locator on the upper right.
  • Page 116 Maintenance and Troubleshooting 6.5. Hidden Menu (ProSports and Landice Achieve only) The Hidden Menu provides access to control the settings listed below. To view the Hidden Menu: ProSports consoles: while the control panel is off, press 3, 9 and START at the same time.
  • Page 118 111 Canfield Avenue, Suite A-1, Randolph, NJ 07869 Tel. 973-927-9010 www.landice.com...

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