Table of Contents
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Table of Contents
Related Manuals for LifeGear 63110
Summarization of Contents
ASSEMBLY INSTRUCTIONS
Step 1: Attach Base Tubes
Attach weight sliding rod tube and front base support tube to main base tube, and slide on end caps.
Step 2: Install Rubber Bumpers and Support Tube
Add rubber bumpers to sliding rods and attach main support tube to base.
Step 3: Install Weight Stack
Install weight stacks, guide rod bushings, top weight stack, and securing pin.
Step 4: Attach Top Frame
Connect weight stack sliding rods to top frame and attach top frame to main support tube.
Step 5: Attach Support Tube
Attach support tube to main support tube using bolts and nuts.
Step 6: Attach Seat Support Tube
Attach seat support tube with support plate using bolts and nuts.
Step 7: Attach Leg Extension Tube
Connect leg extension tube to seat support tube using bolt, nut, washers, and ring pin.
Step 8: Attach Backrest and Seat Pad
Mount backrest and seat pad, then insert seat frame and secure with knob.
Adjusting the Seat Height
Explains how to adjust the seat position using the round knob.
Step 9: Install Foam Rolls
Slide foam roll tubes and foam rolls onto leg extension and seat support.
Step 10: Attach Pec Arm Support
Attach pec arm support frame, lock bar, and knob.
Step 11: Attach Pec Arms
Install right and left pec arms with foam rolls and handles.
PULLEYS AND LAT BAR CABLE INSTALLATION
Step 1: Lat Bar Cable to Pulley
Insert lat bar cable around pulley and attach pulley to top frame.
Step 2: Second Pulley Attachment
Route cable around second pulley and attach pulley to top frame.
Step 3: Pulley Plates Attachment
Pull cable downwards and attach pulley to pulley plates.
Step 4: Main Support Tube Attachment
Pull cable upwards and attach pulley to main support tube with bushings.
Step 5: Connect Hook to Abdominal Strap
Connect hook to lat bar cable end and abdominal strap.
Step 6: Connect Hook to Lat Bar
Connect hook to lat bar cable end and lat bar.
PULLEYS AND PEC CABLE INSTALLATION
Step 1: Pec Cable to Left Pec Arm
Attach one end of pec cable to left pec arm using bolt, nut, and washers.
Step 2: Attach Pec Pulley Bracket
Mount pec pulley bracket and attach pulley with pec cable.
Step 3: Crossed Floating Pulley Bracket
Attach pulley to crossed floating pulley bracket and connect pec cable.
PULLEYS AND LEG EXTENSION CABLE INSTALLATION
Step 1: Leg Extension Cable to Pulley
Insert leg extension cable to pulley and attach pulley to leg extension tube.
Step 2: Second Pulley Attachment
Route cable to second pulley and attach pulley to main support tube.
Step 3: Crossed Floating Pulley Bracket
Pull cable upwards and attach pulley to crossed floating pulley bracket.
Step 4: Main Base Tube Attachment
Pull cable downwards and attach pulley to main base tube.
Step 5: Pulley Plates Attachment
Pull cable upwards and attach pulley to pulley plates.
Step 6: Main Base Tube Attachment
Pull cable downwards and attach pulley to main base tube.
Step 7: Top Frame Attachment
Pull cable upwards and attach pulley to top frame.
Step 8: Secure Cable to Guide Rod
Pull leg extension cable downwards and thread bolt into guide rod top opening.
Step 9: Connect Hooks and Accessories
Connect hook to cable end and coil chain, then to handle or ankle strap.
WARM UP AND COOL DOWN ROUTINE
Head Rolls
Rotate head for stretching, then drop to chest.
Shoulder Lifts
Lift shoulders toward ears alternately.
Side Stretches
Stretch arms overhead and to the sides.
Quadriceps Stretch
Pull foot towards buttocks for thigh stretch.
Inner Thigh Stretch
Sit with feet together, push knees down for inner thigh stretch.
Toe Touches
Bend forward from waist to stretch back and hamstrings.
Hamstring Stretches
Extend leg and reach for toes to stretch hamstring.
Calf/Achilles Stretch
Lean against wall with bent front leg for calf stretch.
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