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I I N N V V E E R R S S I I O O N N T T A A B B L L E E w w i i t t h h B B r r e e a a k k i i n n g g S S y y s s t t e e m m OWNER’S MANUAL MODEL#75302 CAUTION: Weight on this product should not exceed 160kgs (350lbs).
TABLE OF ONE YEAR WARNING CONTENTS LIMITED WARRANTY Warranty LifeGear Inc. warrants to the WARNING original purchaser that this Warning Before using this product, product is free from defects in Safety Precautions please consult your personal material and workmanship when...
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SAFETY PRECAUTIONS This inversion table was designed and built for optimum safety. However, certain precautions apply whenever you operate the exercise equipment. Be sure to read the entire manual before assembling and operating this equipment. Also, please note the following safety instructions: 1.
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PARTS LIST Part # Description Quantity Part # Description Quantity Front U-Frame Handlebar Foam Grip Rear U-Frame Left Protective Cover Adjustable Boom Right Short Protective Cover Bed Frame Hexagon Head Bolt M8x23 Left Pivot Arm Front Plastic Cover Right Pivot Arm Left Plastic Cover Adjustable Lock Plate Right Plastic Cover...
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PARTS LIST Part # Description Quantity Pivot Arm Ring Brake Iron Plate Nylon Nut M5 Brake Pad Bolt M8x10 Curve Washer Ø 16xØ 8x1.5 Bolt M5x12 Screw ST4.2 x16 Brake Cover B Cast Iron Wheel Bolt M6x15 Self Tapping Screw ST4.2x12 Brake Bracket Brake Handle Hexagon Nut M6...
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HARDWARE PACKING LIST Part # Description Quantity Washer Ø 20xØ 8.5x1.5 --------------------------------------------------------------------------------------- 8 Nylon Nut M8 ----------------------------------------------------------------------------------------------------- 4 Hexagon Head Bolt M8x23 -------------------------------------------------------------------------------- 2 Hexagon Head Bolt M8x43 ---------------------------------------------------------------------------------2 Bolt M6x20 --------------------------------------------------------------------------------------------------------- 4 Bolt M6x25 --------------------------------------------------------------------------------------------------------- 4 Washer Ø 13xØ 6.5x1.0 --------------------------------------------------------------------------------------- 8 Nut Cap Ø...
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ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool with Phillips Screwdriver Hardware: (48) Bolt M6x20 (51) Bolt M6x25 4 PCS 4 PCS (54) Washer Ø 13xØ 6.5x1.0 8 PCS STEP 1: Stand up the base of the machine by separating the u-frames. Pull the Front and Rear U-Frames (1, 2) as far apart from each others as possible.
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Nut Cap: (55) Nut Cap Ø 27xØ 13.5 2 PCS STEP 2: Install two Ø 27xØ 13.5 Nut Caps (55) onto two M8 Nylon Nuts (15). Slide the Right Short Protective Cover (37R) on to the right side of the base and the Left Protective Cover (37L) on to the left side of the base as shown, and pull down on the Right Short and Left Protective Covers (37R, 37L) until the bottom of the covers are slightly lower than the Left and Right Folding Arms (8L, 8R).
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Tool: Hardware: (76) Bolt M8x10 2 PCS #5 Allen Wrench (77) Curve Washer Ø 16xØ 8x1.5 2 PCS STEP 3: Attach the Handle (90) onto the Right Pivot Arm (5R) with two M8x10 Bolts (76) and two Ø 16xØ 8x1.5 Curve Washers (77). Tighten bolts with #5 Allen Wrench provided. STEP 4: Slide the bottom of the Right and Left Pivot Arms (5R, 5L) into the brackets that located at each side of the Bed Frame (4), align to the desired hole on the arm with the peg on the bracket.
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Brake Handle The Pivot Arm Ring (72) should be placed on the outer side of the plate of the Rear U-Frame (2). Tool: Hardware: (88) Bolt M8x40 (89) Washer Ø 16xØ 8x1.5 2 PCS 2 PCS #5 Allen Wrench STEP 5: Mount the Bed Frame (4) to the Rear U-Frame (2) by inserting the ends of the Right and Left Pivot Arms (5R, 5L) into the channels on the plates.
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STEP 6: Slide two Steel Heel Holder Brackets (7) and two Rubber Heel Holders (31) onto both ends of the Rear Rod (9) until the lock teeth are wedged into the slots in the Rear Rod (9) as shown in small figure. Use the same procedure to slide the other two Steel Heel Holder Brackets (7) and two Rubber Heel Holders (31) onto both ends of the Front Rod (11).
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STEP 7: Pull out the Large Spring Knob (18), and slide the Adjustable Boom (3) into the square bracket on the bottom of the Bed Frame (4) as shown. Slide the Adjustable Boom (3) upward until the desired height on the Height Scale (44) is just below the bracket on the bed frame. Lock the Adjustable Boom (3) in place by releasing the Large Spring Knob (18) and sliding the Adjustable Boom (3) up or down slightly until the Large Spring Knob (18) "pops"...
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55 38 38 55 The top end of Handlebar (29) should be placed onto the inner side of the plate of the Rear U-Frame (2). The bottom end of Handlebar Tool: (29) should be placed onto the outer side of the Rear U-Frame (2).
Nut Cap: Hardware for Step 8: (13) Washer Ø (15) Nylon Nut M8 (38) Hexagon Head Bolt (43) Hexagon Head Bolt (55) Nut Cap 20xØ 8.5x1.5 4 PCS M8x23 M8x43 Ø 27xØ 13.5 8 PCS 2 PCS 2 PCS 3 PCS STEP 9 Attach the Nylon and Loop Straps (32, 33) to the Inversion Table by hooking the end of the Nylon Strap (32) to the pre-assembled loop on the back of the Bed Frame (4) as shown.
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SAFETY OPERATING INSTRUCTIONS Correct Incorrect Pivot arm is NOT aligned correctly. Make sure the pivot arm is inserted all the The pivot arm is not inserted all the way into the slot. Pivot arm is aligned correctly way into the curved slot. when the groove sits directly on the curved slot and the pivot arm is able to rotate freely.
OPERATION AND ADJUSTMENTS LENGTHEN SHORTEN THE STRAP ADJUSTING THE STRAP For added safety, a nylon strap has been included to restrict the degree of inversion. This strap can be adjusted to different lengths to allow for a greater or lesser degree of inversion. To lengthen the Nylon Strap (32) feed the top end of Nylon Strap (32) into the strap lock, and pull on the lower end of the strap.
PIVOT ARMS The Right and Left Pivot Arms (5R, 5L) can be adjusted to allow for a greater or lesser degree of inversion. To adjust the Right and Left Pivot Arms (5R, 5L) simply pull out on them until the post is out of the hole, slide them up or down to the desired hole, push in until the post goes through the desired hole.
GENERAL PRECAUTIONS 1. Make sure that the Right and Left Pivot Arms (5R, 5L) are locks on the lowest hole for the first few attempts. 2. It is recommended that someone be with you while you are using this inversion table for the first few times.
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HOW TO USE THE BREAKING SYSTEM For safety when mounting or dismounting the table Push the Brake Handle downwards into “LOCK” position. Wearing shoes will help ankles stay more secure. LOCK POSITION Get to inversion Pull the Brake Handle upwards into “UNLOCK”...
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USING THE INVERSION TABLE WITH UNLOCK THE BRAKE HANDLE 1. Start by lying fully back on the bed with your hands at your side, or resting on your thighs. 2. Keeping your hands close to your body begin to raise your arms slowly allowing the table to rotate backward.
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SUGGESTIONS FOR USE 1. Begin slowly: invert only 15~20 degrees to begin with. Stay inverted only as long as you are comfortable. Return upright slowly. 2. Make gradual changes: increase the angle only if it is comfortable. Increase angle only a few degrees at a time.
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STORAGE For your storage convenience, the inversion table can be folded down to place against a wall or in a storage area.
TROUBLESHOOTING SECTION In case the Adjustable Handle (56) is too tight to release Rubber Heel Holder (31), please follow these steps: 1. Slightly pull the Adjustable Handle (56) toward the Adjustable Boom (3). 2. Press the Button (59). 3. Push the Adjustable Handle (56) away from the Adjustable Boom (3) to release the Rubber Heel Holder (31).
BRAKE HANDLE ADJUSTMENT Tool: Tool: #5 Allen Wrench Multi Hex Tool with Wrench Phillips Screwdriver Remove one Handle (90), two M8x10 Bolts After long use, the Brake Handle (85) may (76), and two Ø 16xØ 8x1.5 Curve Washers (77) get loose. Open the Brake Cover A (63) to from the Right Pivot Arm (5R).
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WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week.
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SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
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TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
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