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LifeGear G4 /HOME GYM ITEM NO.: 63130 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.
WARM UP AND COOL DOWN ROUTINE------------------------------------------ 37 ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual.
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this home gym: Read all instructions before using this home gym. Read all the instructions in this manual and do warm up exercises before using this home gym.
PARTS LIST Description Qty No. Description 001 Main Base Tube 1 033 Rear Base Tube End Cap 002 Rear Base Tube 1 034 Coil Chain 003 Main Support Tube 1 035 Hook 004 Top Tube 1 036 L-Shaped Pin 005 Weight Sliding Rod 2 037 Rubber Bumper 006 Support Frame for Pec Arm 1 038 Top Weight Stack...
ASSEMBLY INSTRUCTIONS NOTE: It is recommended that you always use the aid of a second person when assembling the home gym. Tool: 2 Wrenches (19-17) Step 1 Attach the Rear Base Tube (2) onto the Main Base Tube (1) with two M10x75 Hex Bolts (68), two M10 Nylon Lock Nuts (56), and four Ø10 Flat Washers (52).
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Tool: 1 Wrench (19-17) 1 Allen Wrench (6mm) Step 2 Slide two Rubber Bumpers (37) onto the Weight Stack Sliding Rods (5). Then insert two Stack Sliding Rods (5) into the holes of the Rear Base Tube (2) and secure with two M10x20 Hex Socket Bolts (70).
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Step 3 Install each Weight Stack (42) onto the Weight Stack Sliding Rods (5). NOTE: Ensure that each weight stack’s selector pin slot faces downward. Slide the Plastic Bushing (41) onto the Guide Rod (43) and align pin hole. Secure the Plastic Bushing (41) onto the Guide Rod (43) by inserting the Pin (40) through into the holes of the Guide Rod (43) and Plastic Bushing (41).
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Tool: 1 Wrench (19-17) 2 Wrenches (14-10) Step 4 Insert each Weight Stack Sliding Rod (5) into the corresponding hole in the Top Tube (4). Secure Weight Stack Sliding Rod (5) in the Top Tube (4) using two Ø10 Flat Washers (52) and M10x25 Hex Bolts (60).
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Tool: 2 Wrenches 19-24 Step 5 Attach the Support Frame for Pec Arm (6) onto the Top Tube (4) with one M16 Nylon Lock Nut (58), one M16x100 Hex Bolt (66), and two Ø16 Flat Washers (54). Tighten bolt and nut with two Wrenches provided.
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Tool: 1 Wrench (19-17) 2 Wrenches 19-24 Step 6 Slide one Pec Foam Roller (23) onto the Right Pec Arm (8). Attach the U Handle (9) onto the Right Pec Arm (8) with two Ø10 Curve Washers (49), and two M10x25 Hex Bolts (60). Tighten bolts with the Wrench provided. Attach the Right Pec Arm (8) onto the clevis of the Support Frame for Pec Arm (6) with one M12 Nylon Lock Nut (57), one M12x85 Hex Bolt (67), and two Ø12 Flat Washers (53).
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63 52 52 56 Tool: 2 Wrenches (19-17) Step 7 Attach the Seat Frame (10) onto the Main Support Tube (3) and Main Base Tube (1) with two M10x70 Hex Bolts (63), four M10 Nylon Lock Nuts (56), and six Ø10 Flat Washers (52). Tighten bolt and nut with two Wrenches provided.
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Tool: 2 Wrenches (19-17) Step 8 Install the Buffer Bolt (31) onto the Seat Frame (10). Attach the Leg Extension Tube (11) onto the clevis of the Seat Frame (10) with one M10 Nylon Lock Nuts (56), one M10x70 Hex Bolts (63), and two Ø10 Flat Washers (52). Tighten bolt and nut with two Wrenches provided.
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51 64 51 64 Tool: 1 Wrench (14-10) Step 9 Attach the Seat Pad (16) onto the Seat Frame (10) with two Ø8 Flat Washers (51) and two M8x65 Hex Bolts (64). Tighten bolts with the Wrench provided. Attach the Back Pad (15) onto the Main Support Tube (3) with two Ø8 Flat Washers (51) and two M8x65 Hex Bolts (64).
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Step 10 Slide the Foam Roll Tube (14) through the round hole of the Seat Frame (10). Slide two Foam Rolls (22) onto both ends of the Foam Roll Tube (14). Slide the Foam Roll Tube (14) through the round hole of the Leg Extension Tube (11). Slide two Foam Rolls (22) onto both ends of the Foam Roll Tube (14).
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76 75 Tool: 1 Wrench (14-10) Step 11 Attach the Arm Pad (71) onto the Arm Pad Support (72) with four M6x20 Hex Bolts (75) and four Ø6 Flat Washers (76). Tighten bolts with the Wrench provided. Insert the Arm Pad Support (72) with Arm Pad (71) into the Sleeve (73). Adjust the height of the Arm Pad (71) position and insert the Knob (74).
PULLEYS AND LAT BAR CABLE INSTALLATION Lat Bar Cable Tool: 2 Wrenches (19-17) Step 1 Insert the Lat Bar Cable (44) around the Pulley (25) at the front of the Pulley (25). Then attach the Pulley (25) onto the Top Tube (4) with one M10 Nylon Lock Nuts (56), one M10x70 Hex Bolts (63), two Ø10 Flat Washers (52), and two Pulley Bushings (69).
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Tool: 2 Wrenches (19-17) Step 2 Pull the Lat Bar Cable (44) towards to the second Pulley (25) and draw it around the Pulley (25). Then attach the Pulley (25) onto the Top Tube (4) with one M10 Nylon Lock Nuts (56), One M10x70 Hex Bolts (63), two Ø10 Flat Washers (52), and two Pulley Bushings (69).
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Tool: 2 Wrenches (19-17) Step 3 Pull the Lat Bar Cable (44) downwards to the Double Floating Pulley Bracket (18). Draw the Lat Bar Cable (44) around the Pulley (25) on the Double Floating Pulley Bracket (18). Then attach the Pulley (25) onto the Double Floating Pulley Bracket (18) with one M10 Nylon Lock Nuts (56), one M10x45 Hex Bolts (61), and two Ø10 Flat Washers (52).
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Tool: 2 Wrenches (19-17) Step 4 Pull the Lat Bar Cable (44) upwards to the Pulley (25). Draw the Lat Bar Cable (44) around the Pulley (25). Then attach the Pulley (25) onto the Top Tube (4) with one M10 Nylon Lock Nuts (56), one M10x45 Hex Bolts (61), and two Ø10 Flat Washers (52).
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Tool: 1 Wrench (19-17) Step 5 Pull the Lat Bar Cable (44) downwards to the Guide Rod (43). Thread the bolt at the end of the Lat Bar Cable (44) into the opening on top of the Guide Rod (43) to secure the cable. PLEASE REFER TO THE “CABLE LOOP DIAGRAM”...
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Step 6 Connect the Hook (35) to the ball stopper end of the Lat Bar Cable (44) and Lat Bar (12). PLEASE REFER TO THE “CABLE LOOP DIAGRAM” SECTION ON PAGE Hardware: 1 Hook...
PULLEYS AND PEC CABLE INSTALLATION Pec Cable Tool: 2 Wrenches (19-17) Step 1 Attach one end of the Pec Cable (45) onto the Left Pec Arm (7) with one M10 Nylon Lock Nuts (56), one M10x25 Hex Bolts (60), and two Ø10 Flat Washers (52). Tighten bolt and nut with two Wrenches provided.
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Tool: 2 Wrenches (19-17) Step 2 Attach the Pec Pulley Rack (17) onto the left clevis of the Main Support Tube (3) with one M10 Nylon Lock Nuts (56), one M10x65 Hex Bolts (62), and two Ø10 Flat Washers (52). Tighten bolt and nut with two Wrenches provided.
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Tool: 2 Wrenches (19-17) Step 3 Pull the Pec Cable (45) downwards to the Crossed Double Floating Pulley Bracket (19). Draw the Pec Cable (45) around the Pulley (25) on the Crossed Double Floating Pulley Bracket (19). Then attach the Pulley (25) onto the Crossed Double Floating Pulley Bracket (19) with one M10 Nylon Lock Nuts (56), one M10x45 Hex Bolts (61), and two Ø10 Flat Washers (52).
PULLEYS AND LEG EXTENSION CABLE INSTALLATION Leg Extension Cable Tool: 2 Wrenches (19-17) Step 1 Insert the Leg Extension Cable (46) to the Pulley (25). Then attach the Pulley (25) onto the Leg Extension Tube (11) with one M10 Nylon Lock Nuts (56), one M10x70 Hex Bolts (63), two Ø10 Flat Washers (52), and two Pulley Bushings (69).
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Tool: 2 Wrenches (19-17) Step 2 Pull the Leg Extension Cable (46) upwards to the Crossed Double Floating Pulley Bracket (19). Draw the Leg Extension Cable (46) around the Pulley (25) on the Crossed Double Floating Pulley Bracket (19). Then attach the Pulley (25) onto the Crossed Double Floating Pulley Bracket (19) with one M10 Nylon Lock Nuts (56), one M10x45 Hex Bolts (61), and two Ø10 Flat Washers (52).
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Tool: 2 Wrenches (19-17) Step 3 Pull the Leg Extension Cable (46) downwards to the Pulley (25). Draw the Leg Extension Cable (46) around the Pulley (25). Then attach the Pulley (25) onto the Main Base Tube (1) with one M10 Nylon Lock Nuts (56), one M10x45 Hex Bolts (61), and two Ø10 Flat Washers (52).
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Tool: 2 Wrenches (19-17) Step 4 Pull the Leg Extension Cable (46) upwards to the Double Floating Pulley Bracket (18). Draw the Leg Extension Cable (46) around the Pulley (25) on the Double Floating Pulley Bracket (18). Then attach the Pulley (25) onto the Double Floating Pulley Bracket (18) with one M10 Nylon Lock Nuts (56), one M10x45 Hex Bolts (61), and two Ø10 Flat Washers (52).
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Step 5 Pull the Leg Extension Cable (46) downwards to the triangle plate on the Main Base Tube (1). Connect the Leg Extension Cable (45) to the Hook (35) then connect the Hook (35) with Leg Extension Cable (46) to the Coil Chain (34). Connect the other end of the Coil Chain (34) to the Hook (35) then connect the Hook (35) with the Coil Chain (34) to the hole on the triangle plate of the Main Base Tube (1).
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Step 6 Connect the Hook (35) to the ball stopper end of the Leg Extension Cable (46) and Coil Chain (34). Connect the other Hook (35) to the Coil Chain (34) and Low Row Bar (13). PLEASE REFER TO THE “CABLE LOOP DIAGRAM” SECTION ON PAGE Hardware: 1 Coil Chain 2 Hooks...
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs.
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SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
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TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
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