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LifeGear 63150 Owner's Manual

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LifeGear G6 /HOME GYM
ITEM NO: 63150
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo and are subject to change without
prior notice.
2019, Oct.

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Summary of Contents for LifeGear 63150

  • Page 1 LifeGear G6 /HOME GYM ITEM NO: 63150 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without prior notice.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS NUMBERS AND ILLUSTRATIONS --------------------------------------- 4 PARTS LIST ------------------------------------------------------------------------------- 5 HARDWARE & PARTS 1 -------------------------------------------------------------- 6 HARDWARE & PARTS 2 --------------------------------------------------------------- 7 HARDWARE & PARTS 3 --------------------------------------------------------------- 8 TOOLS -------------------------------------------------------------------------------------- 9 PLASTIC PARTS PACK ---------------------------------------------------------------- 10 PULLEY PACK --------------------------------------------------------------------------- 10 CABLE PACK ----------------------------------------------------------------------------- 10...

  • Page 3: Warranty

    ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this home gym. Read all instructions before using this home gym. Read all instructions and follow it carefully before using this home gym. Make sure this home gym is properly assembled and tightened before use.

  • Page 5: Parts Numbers And Illustrations

    PARTS NUMBERS AND ILLUSTRATIONS...

  • Page 6: Parts List

    PARTS LIST Description Qty No. Description 001 Main Upright Tube 1 034 Pulley Spacer Ø10xδ12.5 002 Main Base Tube 1 035 Hand Grip Ø25x125 003 Rear Base Tube 1 036 004 Top Frame 1 037 Plug Ø25 005 Cross Frame 1 038 Plug 25x50 006 Pec Arm 2 039 Plug 50x50...

  • Page 11: Plastic Parts Pack

    PLASTIC PARTS PACK (15) Small Pulley Ø70 (21) Rubber Bumper (25) Weight Bushing 6 PCS 1 PC Ø62xØ26x16 2 PCS (33) Pulley Spacer (34) Pulley Spacer Ø10xδ7.5 Ø10xδ12.5 12 PCS 4 PCS (56) Hand Strap (57) Nut Cap M10 2 PCS 2 PCS PULLEY PACK (29) Pulley Ø90...

  • Page 12: Foam Roller List

    FOAM ROLLER LIST (31) Foam Roller Ø23xØ80x160 4 PCS IRON WIRE (60) Iron Wire 1 PC CABLE 2 PACK (62) Plastic Cap (63) Cable Lug (64) Socket Bolt M6x8 2 PCS 2 PCS 4 PCS WEIGHT PLATE LIST (22) Top Weight Plate (23) Weight Plate 1 PC 7 PCS...

  • Page 13: Exploded View

    EXPLODED VIEW...

  • Page 14: Assembly Instructions

    ASSEMBLY INSTRUCTIONS NOTE: It is recommended to have a second person to help you to assemble this home gym. Step 1 Attach the Rear Base Tube (3) onto the Main Base Tube (2) with two M10x75 Hex Bolts (45), two M10 Nylon Lock Nuts (49), and four Ø10 Washers (48). Tighten bolts and nylon lock nuts with two Multi Hex Tools with Phillips Screwdriver provided.
  • Page 15 Hardware: (21) Rubber Bumper (46) Hexagon Socket Ø62xØ26x16 Countersunk Head Bolt 2 PCS M10x20 2 PCS 6mm Allen Wrench Step 2 Fitting the Weight Plate Tubes (10) (Get someone else to support rods when fitting). Slot two Weight Plate Tubes (10) into the Rear Base Tube (3). Bolt bottom of the Weight Plate Tubes (10) into Rear Base Tube (3) with two M10x20 Hexagon Socket Countersunk Head Bolts (46).
  • Page 16 Weight plate’s selection pin slot must faces downward. (23) Weight Plate 7 PCS Step 3 Very carefully slot Weight Plates (23) one at a time from the top of the Weight Plate Tubes (10) down to the bottom. Do not drop the Weight Plate (23). NOTE: Ensure that each weight plate’s selection pin slot faces downward.
  • Page 17 Step 4 Slide the Weight Bushing (25) onto the Weight Selection Tube (27) and align pin hole. Secure the Weight Bushing (25) onto the Weight Selection Tube (27) by inserting the Ø10x55 Weight Pin (26) through into the holes of the Weight Selection Tube (27) and Weight Bushing (25).
  • Page 18 Part: (28) L Shaped Pin Ø10x120 1 PC Step 5 Slot the Top Weight Plate (22) and Weight Selection Tube (27) onto top of Weight Plate Tubes (10), slide to bottom. Insert the Ø10x120 L Shaped Pin (28) into the pin slot.
  • Page 19 Hardware: (41) Hex Bolt M10x25 (48) Washer Ø10 2 PCS 2 PCS Step 6 Insert each Weight Plate Tube (10) into the corresponding hole in the Top Frame (4). Secure Weight Plate Tubes (10) in the Top Frame (4) using two M10x25 Hex Bolts (41) and two Ø10 Washers (48).
  • Page 20 Hardware: (48) Washer Ø10 (49) Nylon Lock Nut M10 2 PCS 2 PCS Step 7 Attach the Cross Frame (5) onto the Top Frame (4) with two Ø10 Washers (48) and two M10 Nylon Lock Nuts (49). Tighten nylon lock nuts with the Multi Hex Tool with Phillips Screwdriver provided.
  • Page 21 Hardware: (48) Washer Ø10 (49) Nylon Lock Nut M10 2 PCS 2 PCS Step 8 Attach the bottom end of the Main Upright Tube (1) onto the Main Base Tube (2) with two Ø10 Washers (48) and two M10 Nylon Lock Nuts (49). Tighten nylon lock nuts with the Multi Hex Tool with Phillips Screwdriver provided.
  • Page 22 Step 9 Attach the top end of the Main Upright Tube (1) onto the Cross Frame (5) with two M10x75 Hex Bolts (45), two M10 Nylon Lock Nuts (49), and four Ø10 Washers (48). Tighten bolts and nylon lock nuts with two Multi Hex Tools with Phillips Screwdriver provided. Hardware: (45) Hex Bolt M10x75 (48) Washer Ø10...
  • Page 23 (11) Flat Plate 120x50xt5 1 PC Step 10 Attach the Seat Frame (8) and Flat Plate (11) onto the Main Upright Tube (1) with two M10x75 Hex Bolts (45), two M10 Nylon Lock Nuts (49), and four Ø10 Washers (48). Tighten bolts and nylon lock nuts with two Multi Hex Tools with Phillips Screwdriver provided.
  • Page 24 To lock the Leg Extension Tube (9). To release the Leg Extension Tube (9). Step 11 Attach the top end of the Leg Extension Tube (9) into the Seat Frame (8) with one M10x75 Hex Bolts (45), one M10 Nylon Lock Nut (49), and two Ø10 Washers (48). Tighten bolt and nylon lock nut with two Multi Hex Tools with Phillips Screwdriver provided.
  • Page 25 (31) Foam Roller Ø23xØ80x160 2 PCS Step 12 Slide the Foam Roller Tube (30) through the round hole on the Leg Extension Tube (9). Slide two Ø23xØ80x160 Foam Rollers (31) onto both ends of the Foam Roller Tube (30).
  • Page 26 (31) Foam Roller Ø23xØ80x160 2 PCS Step 13 Slide the Foam Roller Tube (30) through the round hole on the Seat Frame (8). Slide two Ø23xØ80x160 Foam Rollers (31) onto both ends of the Foam Roller Tube (30).
  • Page 27 Step 14 Attach the 380x300xt50 Seat Pad (19) onto the Seat Frame (8) with two M8x65 Hex Bolts (40) and two Ø8 Washers (47). Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided. Hardware: (40) Hex Bolt M8x65 (47) Washer Ø8 2 PCS 2 PCS...
  • Page 28 Step 15 Attach the 500x240xt50 Backrest Pad (20) onto the Main Upright Tube (1) with two M8x65 Hex Bolts (40) and two Ø8 Washers (47). Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided. Hardware: (40) Hex Bolt M8x65 (47) Washer Ø8 2 PCS 2 PCS...

  • Page 29: Cable Loop Diagram

    CABLE LOOP DIAGRAM Routing the Cable 2 A→B→C→D→C→B→A Routing the Cable 1 E→F Routing the Cable 3 G→H→D→I→E→J...

  • Page 30: Pulleys And Cable 2 Installation

    PULLEYS AND CABLE 2 INSTALLATION NOTE: It is recommended to have a second person to help you to assemble the pulleys and cable 2. (51) Cable 2 1 PC 4mm Allen Wrench Step 1 Thread one end of the Cable 2 (51) through the Plastic Cap (62). Install the Cable Lug (63) onto the end of the Cable 2 (51) and secure with two M6x 8 Socket Bolts (64).
  • Page 31 Step 2 Thread one end of the Cable 2 (51) through front of the Pec Arm (6) from underside. Slot the Small Pulley (15) into front of the Pec Arm (6) and pull the Cable 2 (51) through over top of the Small Pulley (15). Then secure the Small Pulley (15) into front of the Pec Arm (6) with one M10x50 Hex Bolt (43), one M10 Nylon Lock Nut (49), two Ø10xδ7.5 Pulley Spacers (33), and two Ø10 Washers (48).
  • Page 32 Step 3 Pull the Cable 2 (51) downwards through the Pec Arm (6) then pull the cable out from the Cross Frame (5). Slot the Small Pulley (15) into the bottom of the Pec Arm (6) and pull the Cable 2 (51) through underneath the Small Pulley (15).
  • Page 33 Step 4 Slot the Pulley (29) into the bracket of the Cross Frame (5) and pull the Cable 2 (51) through over top of the Pulley (29). Then secure the Pulley (29) into the bracket of the Cross Frame (5) with one M10x45 Hex Bolt (42), one M10 Nylon Lock Nut (49), and two Ø10 Washers (48).
  • Page 34 Hardware: (15) Small Pulley (33) Pulley Spacer Ø70 Ø10xδ7.5 1 PC 4 PCS (43) Hex Bolt (49) Nylon Lock M10x50 Nut M10 2 PCS 2 PCS (48) Washer Ø10 4 PCS (12) Double Pulley Rack 1 PC Step 5 Pull the Cable 2 (51) downwards to the Double Pulley Rack (12). Slot two Small Pulleys (15) into the Double Pulley Rack (12) and pull the Cable 2 (51) through underneath the Small Pulleys (15).
  • Page 35 Step 6 Pull the Cable 2 (51) upwards to the bracket of the Cross Frame (5). Slot the Pulley (29) into the bracket of the Cross Frame (5) and pull the Cable 2 (51) through over top of the Pulley (29). Then secure the Pulley (29) into the bracket of the Cross Frame (5) with one M10x45 Hex Bolt (42), one M10 Nylon Lock Nut (49), and two Ø10 Washers (48).
  • Page 36 (60) Iron Wire 1 PC Step 7 Pull the Cable 2 (51) out from the bottom hole of the Pec Arm (6). Insert the Iron Wire (60) into the hole on the top end of the Pec Arm (6) and the pull it out from the bottom end hole of the Pec Arm (6).
  • Page 37 Step 8 Pull the Iron Wire (60) up with the Cable 2 (51) out from the top end of the Pec Arm (6). Slot the Small Pulley (15) into the bottom of the Pec Arm (6) and pull the Cable 2 (51) around the Small Pulley (15).
  • Page 38 Hardware: (15) Small Pulley (33) Pulley Spacer Ø70 Ø10xδ7.5 1 PC 2 PCS (43) Hex Bolt (48) Washer M10x50 Ø10 1 PC 2 PCS (49) Nylon Lock Nut M10 1 PC Step 9 Push the Cable 2 (51) upwards through the Pec Arm (6) and then pull the Cable 2 (51) out from the top of the Pec Arm (6).
  • Page 39 4mm Allen Wrench Step 10 Thread the other end of the Cable 2 (51) through the Plastic Cap (62). Install the Cable Lug (63) onto the end of the Cable 2 (51) and secure with two M6x 8 Socket Bolts (64). Tighten bolts with the 4mm Allen Wrench provided. Pull the Plastic Cap (62) up to cover the Cable Lug (63) PLEASE REFER TO THE “CABLE LOOP DIAGRAM”...
  • Page 40 (56) Hand Strap (55) Snap Hook 1 PC Ø7x70 2 PCS (58) Long Coil Chain 1 PC Step 11 Clip one Ø7x70 Snap Hook (55) onto one end of the Long Coil Chain (58), then onto loop at end of the Cable 2 (51). Clip the other Ø7x70 Snap Hook (55) onto the other end of the Long Coil Chain (58), then onto loop at end of the Hand Strap (56).
  • Page 41 (56) Hand Strap (55) Snap Hook 1 PC Ø7x70 2 PCS (58) Long Coil Chain 1 PC Step 12 Clip one Ø7x70 Snap Hook (55) onto one end of the Long Coil Chain (58), then onto loop at the other end of the Cable 2 (51). Clip the other Ø7x70 Snap Hook (55) onto the other end of the Long Coil Chain (58), then onto loop at end of the Hand Strap (56).

  • Page 42: Pulleys And Cable 1 Installation

    PULLEYS AND CABLE 1 INSTALLATION NOTE: It is recommended to have a second person to help you to assemble the pulleys and cable 1. (50) Cable 1 1 PC Step 1 Attach the loop end of the Cable 1 (50) into the Single Pulley Rack (13) with one M10x25 Hex Bolt (41), one M10 Nylon Lock Nut (49), and two Ø10 Washers (48).
  • Page 43 Step 2 Slot the Pulley (29) into the bracket of the Top Frame (4) and pull the Cable 1 (50) through over top of the Pulley (29). Then secure the Pulley (29) into the bracket of the Top Frame (4) with one M10x45 Hex Bolt (42), one M10 Nylon Lock Nut (49), and two Ø10 Washers (48).

  • Page 44: Step 3

    Step 3 Pull the Cable 1 (50) downwards to the Weight Selection Tube (27). Thread the bolt at the end of the Cable 1 (50) into the opening on top of the Weight Selection Tube (27) to secure the cable. Twist the bolt to adjust tension, then tighten the lock nut with the multi Hex Tool with Phillips Screwdriver provided.

  • Page 45: Pulleys And Cable 3 Installation

    PULLEYS AND CABLE 3 INSTALLATION NOTE: It is recommended to have a second person to help you to assemble the pulleys and cable 3. Hook end (52) Cable 3 1 PC Step 1 Thread the hook end of the Cable 3 (52) through bottom of the Leg Extension Tube (9) from underside.
  • Page 46 Step 2 Pull the Cable 3 (52) forwards through the Main Upright Tube (1). Slot the Pulley (29) into bottom of the Main Upright Tube (1) and pull the Cable 3 (52) through underneath the Pulley (29). Then secure the Pulley (29) into bottom of the Main Upright Tube (1) with one M10x70 Hex Bolt (44), one M10 Nylon Lock Nut (49), two Ø10xδ12.5 Pulley Spacers (34), and two Ø10 Washers (48).
  • Page 47 Step 3 Pull the Cable 3 (52) upwards to the Double Pulley Rack (12). Slot the Pulley (29) into the Double Pulley Rack (12) and pull the Cable 3 (52) through over top of the Pulley (29). Then secure the Pulley (29) into the Double Pulley Rack (12) with one M10x45 Hex Bolt (42), one M10 Nylon Lock Nut (49), and two Ø10 Washers (48).
  • Page 48 Step 4 Pull the Cable 3 (52) downwards to the pulley bracket on the Main Base Tube (2). Slot the Pulley (29) into the pulley bracket at the Main Base Tube (2) and pull the Cable 3 (52) through underneath the Pulley (29). Then secure the Pulley (29) into the pulley bracket at the Main Base Tube (2) with one M10x45 Hex Bolt (42), one M10 Nylon Lock Nut (49), and two Ø10 Washers (48).
  • Page 49 Step 5 Pull the Cable 3 (52) upwards to the Single Pulley Rack (13). Slot the Pulley (29) into the Single Pulley Rack (13) and pull the Cable 3 (52) through over the top of the Pulley (29). Then secure the Pulley (29) into the Single Pulley Rack (13) with one M10x45 Hex Bolt (42), one M10 Nylon Lock Nut (49), and two Ø10 Washers (48).
  • Page 50 (55) Snap Hook (53) Short Coil Chain 1 PC Ø7x70 2 PCS Step 6 Pull the Cable 3 (52) downwards to the loop at the Main Base Tube (2). Clip one Ø7x70 Snap Hook (55) onto one end of the Short Coil Chain (53), then onto loop at the other end of the Cable 3 (52).
  • Page 51 (55) Snap Hook Ø7x70 2 PCS (54) Long Coil Chain 1 PC Step 7 Clip one Ø7x70 Snap Hook (55) onto one end of the Long Coil Chain (54), then onto loop at the other end of the Cable 3 (52). Clip the other Ø7x70 Snap Hook (55) onto the other end of the Long Coil Chain (54), then onto loop at the Low Row Bar (14).

  • Page 52: Adjustments

    ADJUSTMENTS Pec Arm Pop Pin Adjusting the Angle of the Pec Arm Pull out the Pop Pin and then adjust the Pec Arm up or down direction to the suitable position. Lock the Pec Arm in place by releasing the Pop Pin and adjust the Pec Arm up or down slightly until the Pop Pin "pops"...

  • Page 53: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 54 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

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