LifeGear 63145 Owner's Manual
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LifeGear 63145 Owner's Manual

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HOME GYM
ITEM NO: 63145
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo and are subject to change without
prior notice.
2021, Jan.

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Summary of Contents for LifeGear 63145

  • Page 1 HOME GYM ITEM NO: 63145 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without prior notice.
  • Page 2 (FOR HOME GYM) OWNER’S MANUAL A...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE PACK ---------------------------------------------------------------------- 6 EXPLODED VIEW ----------------------------------------------------------------------- 8 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 9 ADJUSTMENT ---------------------------------------------------------------------------- 44 MAINTENANCE -------------------------------------------------------------------------- 44...

  • Page 4: Warranty

    ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.

  • Page 5: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this home gym. Read all instructions before using this home gym. Read all instructions and follow it carefully before using this home gym. Make sure this home gym is properly assembled and tightened before use.

  • Page 6: Parts List

    PARTS LIST Description Qty No. Description 001 Rear Base Tube 1 036 Arm Curl Pad 002 Base Tube 1 037 Leg Press Cable (L=4620 mm) 003 Front Base Tube 1 038 Handle Strap 004 Foot Plate 1 039 Ankle Strap 005 Weight Guide 2 040 Arm Foam Roller 006 Upright Tube...
  • Page 7 PARTS LIST Description Qty No. Description 071 Carriage Bolt M10x65 2 083 Hexagon Head Bolt M8x25 Hexagon Socket Pan Head Cap 4 084 Nylon Nut M16 Bolt M10x20 073 Hexagon Head Bolt M10x135 2 085 Nylon Nut M10 074 Hexagon Head Bolt M10x90 6 086 Big Washer Ø16 075 Hexagon Head Bolt M10x65 7 087 Flat Washer Ø10...

  • Page 8: Hardware Pack

    HARDWARE PACK STEP 1 (70) Carriage Bolt 2 PCS (74) Hexagon Head Bolt 2 PCS (85) Nylon Nut 4 PCS (87) Flat Washer 6 PCS STEP 2 (70) Carriage Bolt 2 PCS (71) Carriage Bolt 2 PCS (85) Nylon Nut 4 PCS (87) Flat Washer 4 PCS...
  • Page 9 HARDWARE PACK STEP 10 (76) Hexagon Head Bolt 3 PCS (85) Nylon Nut 3 PCS (87) Flat Washer 6 PCS STEP 9 (75) Hexagon Head Bolt 1 PC (76) Hexagon Head Bolt 2 PCS (85) Nylon Nut 3 PCS (87) Flat Washer 4 PCS STEP 11 STEP 14...

  • Page 10: Exploded View

    EXPLODED VIEW...

  • Page 11: Assembly Instructions

    ASSEMBLY INSTRUCTIONS NOTE: It is recommended this home gym to be assembled by two or more people to avoid possible injury. STEP 1 Attach the Rear Base Tube (1) onto the Base Tube (2) with two Carriage Bolts (70), two Nylon Nuts (85), and two Flat Washers (87).
  • Page 12 STEP 1-1 Fix the Foot Plate (4) to the Front Base Tube (3) by inserting the Foot Plate Tube (8) into the holes on the Foot Plate (4) and Front Base Tube (3). Install both Round End Caps (56) to the both ends of the Foot Plate Tube (8). STEP 1-2 Remove two Hexagon Head Bolts (77) and two Flat Washers (87) from both ends of the Weight Guide (5).
  • Page 13 STEP 1-3 Insert both Weight Guides (5) into the holes on the Rear Base Tube (1) and secure them with two Hexagon Head Bolts (77) and two Flat Washers (87) from the bottom of the Rear Base Tube (1). Tighten bolt with the Double Open End Wrench provided. Slide the two Rubber Bumpers (44) onto both Weight Guides (5).
  • Page 14 STEP 2 Attach the Upright Tube (6) onto the Base Tube (2) with two Carriage Bolts (71), two Nylon Nuts (85), and two Flat Washers (87). Tighten nylon nut with the Double Open End Wrench provided. Hardware: (71) Carriage Bolt 2 PCS (85) Nylon Nut 2 PCS...
  • Page 15 STEP 2-1 Attach the Seat Tube (7) onto the Upright Tube (6) with two Carriage Bolts (70), two Nylon Nuts (85), and two Flat Washers (87). Tighten nylon nut with the Double Open End Wrench provided. Hardware: (70) Carriage Bolt 2 PCS (85) Nylon Nut 2 PCS...
  • Page 16 NOTE: The pin holes are on the bottom as shown. STEP 3 Slide the Weight Stacks (31) onto the Weight Guides (5). (62) Pin 1 PC STEP 3-1 Slide the Weight Selector Shaft Bushing (48) onto the Weight Selector (10) and align pin hole.
  • Page 17 STEP 3-2 Insert the Weight Selector (10) into the Weight Stacks (31). Make sure that the pin on the Weight Selector (10) is oriented as shown. Insert the Weight Selector Pin (63) into the pin hole.
  • Page 18 (61) Washer 1 PC STEP 3-3 Slide the Top Weight Stack (30) onto the Weight Guides (5) and Weight Selector (10). Place the Washer (61) onto the hole of the Top Weight Stack (30).
  • Page 19 STEP 4 Attach the Top Frame (12) onto the Upright Tube (6) and Weight Guides (5) with two Top Weight Stack Cover Supports (9), two Carriage Bolts (70), two Hexagon Head Bolts (77), two Nylon Nuts (85), and four Flat Washers (87). Tighten bolt and nylon nut with the Double Open End Wrench provided.
  • Page 20 STEP 5 Attach the Upright Support Tube (14) and Pulley Bracket (15) onto the Upright Tube (6) with one Hexagon Head Bolt (90), two Hexagon Head Bolts (74), three Nylon Nuts (85), six Flat Washers (87). Tighten bolt and nylon nut with two Double Open End Wrenches provided. Hardware: (74) Hexagon Head Bolt 2 PCS...
  • Page 21 STEP 5-1 Attach the Pivot Frame (13) onto the Top Frame (12) with one Hexagon Head Bolt (73) and one Nylon Nut (85). Tighten bolt and nylon nut with two Double Open End Wrenches provided. Hardware: (73) Hexagon Head Bolt 1 PC (85) Nylon Nut 1 PC...
  • Page 22 STEP 6 Remove two Hexagon Socket Pan Head Bolts (72) and two Flat Washers (87) from both ends of the Axle (67). Remove bolts with two Allen Wrenches provided. Insert the Axle (67) into the hole on the Seat Tube (7). Attach the Leg Lever (16) onto the Seat Tube (7) with two Hexagon Socket Pan Head Bolts (72) and two Flat Washers (87) that were removed.
  • Page 23 STEP 6-1 Turn the Round Knob (43) in a counterclockwise direction until it can be pulled out. Pull out the Round Knob (43) and then slide the Arm Curl Post (17) into the square hole on the Seat Tube (7). Slide the Arm Curl Post (17) up or down direction to the suitable position. Lock the Arm Curl Post (17) in place by releasing the Round Knob (43) and sliding the Arm Curl Post (17) up or down slightly until the Round Knob (43) "pops"...
  • Page 24 STEP 7 Slide both Arm Foam Rollers (40) onto both Right and Left Arms (18, 20). STEP 7-1 Remove two Hexagon Socket Pan Head Bolts (72) and two Flat Washers (87) from both Handles (19). Remove bolt with the Allen Wrench provided. Attach the Handles (19) onto both Right and Left Arms (18, 20) with two Hexagon Socket Pan Head Bolts (72) and two Flat Washers (87) that were removed.
  • Page 25 STEP 7-2 Remove two Nylon Nuts (84) and two Big Washers (86) from both Right and Left Arms (18, 20). Remove nylon nut with the Multi Hex Tool provided. Attach both Right and Left Arms (18, 20) to the Top Frame (13) with two Nylon Nuts (84) and two Big Washers (86) that were removed.
  • Page 26 CABLE ASSEMBLY (32) Cable 1 PC STEP 8 Routing the Cable (32) from A to G.
  • Page 27 STEP 8-1 A. Thread the Cable (32) through the Top Frame (12). Slot the Pulley (46) into the Top Frame (12) and pull the Cable (32) through over the Pulley (46). Then secure the Pulley (46) into the Top Frame (12) with one Hexagon Head Bolt (75) and one Nylon Nut (85).
  • Page 28 F. Pull the Cable (32) upwards through the Top Frame (12). Slot the Pulley (46) into the Top Frame (12) and pull the Cable (32) through over the Pulley (46). Then secure the Pulley (46) into the Top Frame (12) with one Hexagon Head Bolt (76), one Nylon Nut (85), and two Flat Washers (87).
  • Page 29 (37) Leg Press Cable 1 PC STEP 9 Routing the Leg Press Cable (37) from A to D.
  • Page 30 STEP 9-1 A. Thread the Leg Press Cable (37) through the Upright Tube (6). Slot the Pulley (46) into the Upright Tube (6) and pull the Leg Press Cable (37) through over the Pulley (46). Then secure the Pulley (46) into the Upright Tube (6) with one Hexagon Head Bolt (75) and one Nylon Nut (85).
  • Page 31 D. Pull the Leg Press Cable (37) downwards to the ground. Hardware: (75) Hexagon Head Bolt 1 PC (76) Hexagon Head Bolt 2 PCS (85) Nylon Nut 3 PCS (87) Flat Washer 4 PCS...
  • Page 32 (33) Arm Cable 1 PC STEP 10 Routing the Cable (32) from A to E.
  • Page 33 STEP 10-1 A. Fix one end of the Arm Cable (33) to the Left Arm (20). B. Pull the Arm Cable (33) forwards to the U-shaped Pulley Bracket (28). Slot the Pulley (46) in the U-shaped Pulley Bracket (28) and pull the Arm Cable (33) through over the Pulley (46).
  • Page 34 E. Pull the Arm Cable (33) backwards to fix the other end of the Arm Cable (33) to the Right Arm (18). Hardware: (76) Hexagon Head Bolt 3 PCS (85) Nylon Nut 3 PCS (87) Flat Washer 6 PCS...
  • Page 35 (32) Cable 1 PC STEP 11 Routing the Cable (32) from A to F.
  • Page 36 STEP 11-1 A. Thread the Cable (32) through the Leg Lever (16). Slot the Pulley (46) into the Leg Lever (16) and pull the Cable (32) through over the Pulley (46). Then secure the Pulley (46) into the Leg Lever (16) with one Hexagon Head Bolt (76), one Nylon Nut (85), and two Flat Washers (87).
  • Page 37 Floating Pulley Bracket (23) with one Hexagon Head Bolt (76), one Nylon Nut (85), and two Flat Washers (87). Tighten bolt and nylon nut with two Double Open End Wrenches provided. D. Pull the Cable (32) downwards to the Base Tube (2). Slot the Pulley (46) in the Base Tube (2) and pull the Cable (32) through underneath the Pulley (46).
  • Page 38 STEP 12 Attach the Backrest (35) to the Backrest Frame (29) with two Hexagon Head Bolts (79) and two Flat Washers (88). Tighten bolt and nylon nut with the Double Open End Wrench provided. Insert the Backrest Frame (29) into the Upright Tube (6) and tighten a Round Knob (43) into the Upright Tube (6) and one of the holes in the Backrest Frame (29).
  • Page 39 STEP 12-1 Attach the Seat Pad (34) to the Seat Tube (7) with two Hexagon Head Bolts (80) and two Flat Washers (88). Tighten bolt and nylon nut with the Double Open End Wrench provided. Hardware: (80) Hexagon Head Bolt 2 PCS (88) Flat Washer 2 PCS...
  • Page 40 STEP 12-2 Attach the Arm Curl Pad (36) to the Arm Curl Post (17) with two Hexagon Head Bolts (81) and two Flat Washers (88). Tighten bolt and nylon nut with the Double Open End Wrench provided. Hardware: (81) Hexagon Head Bolt 2 PCS (88) Flat Washer 2 PCS...
  • Page 41 STEP 12-3 Insert the Foam Roller Tubes (24) into the Seat Tube (7) and Leg Lever (16). Slide a Foam Roller (41) onto each side of the Foam Roller Tube (24). Then, press a Foam Roller Tube End Cap (52) into each side of the Foam Roller Tube (24).
  • Page 42 STEP 13 Attach the VKR Support Frame (89) onto the Top Frame (12) with two Hexagon Head Bolts (74), two Nylon Nuts (85), and two Flat Washers (87). Tighten bolt and nylon nut with two Double Open End Wrenches provided. Hardware: (74) Hexagon Head Bolt 2 PCS...
  • Page 43 WEIGHT STACK COVER ASSEMBLY (78) Hexagon Socket Pan Head Cap Bolt 12 PCS (87) Flat Washer 12 PCS STEP 13-1 Attach both Weight Stack Covers (25) and Weight Stack Cover Supports (11) onto the Top Weight Stack Cover Supports (9), Top Frame (12), Rear Base Tube (1), and Base Tube (2) with twelve Hexagon Socket Pan Head Cap Bolts (78) and twelve Flat Washers (87).
  • Page 44 (91) Hexagon Nut Cap 2 PCS STEP 14 Install two Hexagon Nut Caps (91) onto two Nylon Nuts (84) on the Pivot Frame (13). Attach the Lat Bar (26) to the Cable (32) at the high pulley station with a Snap Hook (65). For some exercises, attach the Coil Chain (66) between the Lat Bar (26) and the Cable (32) with two Snap Hooks (65).
  • Page 45 Attach the Low Row Bar (27) to the Cable (32) with a Snap Hook (65). For some exercises, attach the Coil Chain (66) between the Low Row Bar (27) and the Cable (32) with two Snap Hooks (65). Adjust the length of the Coil Chain (65) between the Low Row Bar (27) and the Cable (32) so that the Low Row Bar (27) is in the correct starting position for the exercise to be performed.
  • Page 46 ADJUSTMENT Small Round Knob Left Arm Arm Curl Pad Round Knob Backrest Round Knob The Left/Right Arms, Backrest, and Arm Curl Pad can be adjusted according to your own training needs. MAINTENANCE Make sure that all parts are properly tightened each time the home gym is used. Replace any worn parts immediately.
  • Page 47 (FOR VKR & SIT-UP BENCH) OWNER’S MANUAL B...
  • Page 48 TABLE OF CONTENTS PARTS LIST ------------------------------------------------------------------------------- 2 HARDWARE PACK ---------------------------------------------------------------------- 3 EXPLODED VIEW ----------------------------------------------------------------------- 4 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 5 ADJUSTMENT ---------------------------------------------------------------------------- 15...

  • Page 49: Parts List

    PARTS LIST Description Qty No. Description 001 VKR Upright Tube 1 026 Hexagon Head Bolt M8x100 002 VKR Upright Support Tube 1 027 Flat Washer Ø10.5xØ20x1.7T Cross Recessed Pan Head Bolt 003 Pull-Up Bar 1 028 M6x15 004 Left Dip Arm 1 029 Flat Washer Ø8 005 Right Dip Arm 1 030 Nylon Nut M10...

  • Page 50: Hardware Pack

    HARDWARE PACK STEP 1 STEP 2 (19) Hexagon Head Bolt 2 PCS (21) Hexagon Head Bolt 4 PCS (21) Hexagon Head Bolt 4 PCS (27) Flat Washer 4 PCS (22) Carriage Bolt 2 PCS (27) Flat Washer 10 PCS (30) Nylon Nut 4 PCS STEP 3 (18) Pin...

  • Page 51: Exploded View

    EXPLODED VIEW...

  • Page 52: Assembly Instructions

    ASSEMBLY INSTRUCTIONS NOTE: It is recommended this home gym to be assembled by two or more people to avoid possible injury. STEP 1 Attach the VKR Upright Tube (1) onto the Rear Base Tube (A-1) with two Hexagon Head Bolts (19), two Nylon Nuts (30), and four Flat Washers (27). Tighten bolt and nylon nut with two Double Open End Wrenches provided.
  • Page 53 STEP 1-1 Attach the VKR Upright Support Tube (2) onto the VKR Upright Tube (1) with four Hexagon Head Bolts (21) and four Flat Washers (27). Tighten nylon nut with the Double Open End Wrench provided. Hardware: (21) Hexagon Head Bolt 4 PCS (27) Flat Washer 4 PCS...
  • Page 54 STEP 1-2 Attach the VKR Upright Support Tube (2) onto the VKR Support Frame (A-89) with two Carriage Bolts (22), two Nylon Nuts (30), and two Flat Washers (27). Tighten nylon nut with the Double Open End Wrench provided. Hardware: (22) Carriage Bolt 2 PCS (27) Flat Washer...
  • Page 55 (21) Hexagon Head Bolt 4 PCS (27) Flat Washer 4 PCS STEP 2 Attach the Pull-Up Bar (3) onto the VKR Upright Support Tube (2) with four Hexagon Head Bolts (21) and four Flat Washers (27). Tighten nylon nut with the Double Open End Wrench provided.
  • Page 56 STEP 3-1 Attach both Left/Right Dip Arms (4, 5) onto the VKR Upright Support Tube (2) with one Hexagon Head Bolt (31), two Hexagon Head Bolts (21), three Nylon Nuts (30), and six Flat Washers (27). Tighten nylon nut with two Double Open End Wrenches provided. Finally, insert a Pin (18) into the top hole on the both Left/Right Dip Arms (4, 5) and the top holes on the VKR Upright Support Tube (2) to lock both Left/Right Dip Arms (4, 5) in place.
  • Page 57 STEP 4 Attach both Arm Pads (10) onto both Left/Right Dip Arms (4, 5) with four Hexagon Head Bolt (24) and four Flat Washers (29). Tighten nylon nut with the Double Open End Wrench provided. Hardware: (24) Hexagon Head Bolt 4 PCS (29) Flat Washer 4 PCS...
  • Page 58 STEP 4-1 Attach the Backrest (9) onto the VKR Upright Support Tube (2) with two Hexagon Head Bolt (26) and two Flat Washers (29). Tighten nylon nut with the Double Open End Wrench provided. Hardware: (26) Hexagon Head Bolt 2 PCS (29) Flat Washer 2 PCS...
  • Page 59 STEP 5 Attach the Ankle Support Tube (9) onto the VKR Upright Tube (1) with one Hexagon Head Bolt (49), one Nylon Nut (50), and two Flat Washers (29). Tighten nylon nut with two Double Open End Wrenches provided. Hardware: (29) Flat Washer 2 PCS (49) Hexagon Head Bolt...
  • Page 60 STEP 6 Remove one Carriage Bolt (23), one Knob Nut (37), and one Flat Washer (44) from the Bench Frame (32). STEP 7 Attach the Bench Frame (32) onto the VKR Upright Tube (1) with one Carriage Bolt (23), one Knob Nut (37), and one Flat Washer (44).
  • Page 61 STEP 8 Insert the Foam Roller Tube (8) into the Bench Frame (32). Slide a Foam Roller (17) onto each side of the Foam Roller Tube (8). Then, press a Round End Cap (48) into each side of the Foam Roller Tube (8).

  • Page 62: Adjustment

    ADJUSTMENT Left Dip Arm Right Dip Arm Bench Backrest Knob Nut Bench Frame Adjustment Knob The Left/Right Dip Arms, Bench Frame, and Bench Backrest can be adjusted according to your own training needs.
  • Page 63 (FOR LEG PRESS) OWNER’S MANUAL C...
  • Page 64 TABLE OF CONTENTS PARTS LIST ------------------------------------------------------------------------------- 2 HARDWARE PACK ---------------------------------------------------------------------- 3 EXPLODED VIEW ----------------------------------------------------------------------- 4 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 5 ADJUSTMENT ---------------------------------------------------------------------------- 17 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 18...

  • Page 65: Parts List

    PARTS LIST Description Qty No. Description 001 Base Tube 1 020 Axle Ø16x70 (M10) Small Bushing 002 Bottom Cross Tube 1 021 Ø20xØ15x10.5x16.5 003 Pulley Bracket 1 022 Hexagon Head Bolt M10x95 004 Backrest Tube 1 023 Hexagon Head Bolt M10x90 005 Seat Tube 1 024 Hexagon Head Bolt M10x70 006 Right Handlebar...

  • Page 66: Hardware Pack

    HARDWARE PACK STEP 1 (23) Hexagon Head Bolt 8 PCS (30) Flat Washer 16 PCS (31) Nylon Nut 8 PCS STEP 2 STEP 3 (22) Hexagon Head Bolt 4 PCS (20) Axle 2 PCS (24) Hexagon Head Bolt 2 PCS (27) Hexagon Socket Pan (30) Flat Washer 12 PCS...

  • Page 67: Exploded View

    EXPLODED VIEW...

  • Page 68: Assembly Instructions

    ASSEMBLY INSTRUCTIONS NOTE: It is recommended this home gym to be assembled by two or more people to avoid possible injury. (23) Hexagon Head Bolt 2 PCS (30) Flat Washer 4 PCS (31) Nylon Nut 2 PCS STEP 1 Attach the Pulley Bracket (3) onto the Base Tube (A-2) with two Hexagon Head Bolts (23), two Nylon Nuts (31), and four Flat Washers (30).
  • Page 69 (23) Hexagon Head Bolt 2 PCS (30) Flat Washer 4 PCS (31) Nylon Nut 2 PCS STEP 1-1 Attach the Bottom Cross Tube (2) onto the Base Tube (A-2) with two Hexagon Head Bolts (23), two Nylon Nuts (31), and four Flat Washers (30). Tighten bolt and nylon nut with two Double Open End Wrenches provided.
  • Page 70 (23) Hexagon Head Bolt 4 PCS (30) Flat Washer 8 PCS (31) Nylon Nut 4 PCS STEP 1-2 Attach the Base Tube (1) onto the Bottom Cross Tube (2) and Rear Base Tube (A-1) with four Hexagon Head Bolts (23), four Nylon Nuts (31), and eight Flat Washers (30). Tighten bolt and nylon nut with two Double Open End Wrenches provided.
  • Page 71 (22) Hexagon Head Bolt 2 PCS (30) Flat Washer 4 PCS (31) Nylon Nut 2 PCS STEP 2 Attach the Backrest Tube (4) onto the Base Tube (1) with two Hexagon Head Bolts (22), two Nylon Nuts (31), and four Flat Washers (30). Tighten bolt and nylon nut with two Double Open End Wrenches provided.
  • Page 72 STEP 2-1 Attach the Seat Tube (5) onto the Base Tube (1) and Backrest Tube (4) with two Hexagon Head Bolts (22), two Hexagon Head Bolts (24), four Nylon Nuts (31), and eight Flat Washers (30). Tighten bolt and nylon nut with two Double Open End Wrenches provided. Hardware: (22) Hexagon Head Bolt 2 PCS...
  • Page 73 STEP 3 Remove four Hexagon Socket Pan Head Bolts (27) and four Flat Washers (30) from both ends of the Axles (20). Remove bolts with two Allen Wrenches provided. Insert the Axle (20) into the hole on the Base Tube (1). Attach the Foot Extension Frame (8) onto the Base Tube (1) with two Hexagon Socket Pan Head Bolts (27) and two Flat Washers (30) that were removed.
  • Page 74 STEP 4 Routing the Leg Press Cable (A-37) from A to F.
  • Page 75 STEP 4-1 H. Pull the Leg Press Cable (A-37) downwards through the Pulley Bracket (3). Slot the Pulley (12) into the Pulley Bracket (3) and pull the Leg Press Cable (A-37) through underneath the Pulley (12). Then secure the Pulley (12) into the Pulley Bracket (3) with one Hexagon Head Bolt (26), one Nylon Nut (31), and two Flat Washers (30).
  • Page 76 one Nylon Nut (31), and two Flat Washers (30). Tighten bolt and nylon nut with two Double Open End Wrenches provided. J. Pull the Leg Press Cable (A-37) forwards through the Base Tube (1). Slot the Pulley (12) into the Base Tube (1) and pull the Leg Press Cable (A-37) through underneath the Pulley (12).
  • Page 77 STEP 5 Attach both Right/Left Handlebars (6, 7) onto the Seat Tube (5) with two Hexagon Head Bolts (24), two Nylon Nuts (31), and four Flat Washers (30). Tighten bolt and nylon nut with two Double Open End Wrenches provided. Hardware: (24) Hexagon Head Bolt 2 PCS...
  • Page 78 (32) Flat Washer 2 PCS (37) Hexagon Head Bolt 2 PCS STEP 5-1 Attach the Backrest (11) onto the Backrest Support Frame (33) with two Hexagon Head Bolts (37) and two Flat Washers (32). Tighten bolt with the Double Open End Wrench provided.
  • Page 79 STEP 5-3 Attach the Seat (10) onto the Seat Tube (5) with two Hexagon Head Bolts (29) and two Flat Washers (32). Tighten bolt with the Double Open End Wrench provided. Hardware: (29) Hexagon Head Bolt 2 PCS (32) Flat Washer 2 PCS...

  • Page 80: Adjustment

    ADJUSTMENT Backrest Round Knob The Backrest can be adjusted according to your own training needs.

  • Page 81: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 82 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

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