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LifeGear G3 Owner's Manual

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LifeGear G3 /HOME GYM
ITEM NO.: 63120
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2011, Sept.

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  • Page 1 LifeGear G3 /HOME GYM ITEM NO.: 63120 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

  • Page 2: Table Of Contents

    WARM UP AND COOL DOWN ROUTINE------------------------------------------ 34 ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual.

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this home gym: Read all instructions before using this home gym. Read all the instructions in this manual and do warm up exercises before using this home gym.

  • Page 4: Parts Numbers And Illustrations

    PARTS NUMBERS AND ILLUSTRATIONS...

  • Page 5: Parts List

    PARTS LIST Description Qty No. Description 001 Foam Roll Ø23xØ80x160 4 033 Hexagon Head Bolt M8x45 002 Round Plug Ø25 4 034 Lock Bar 003 Foam Roll Tube 2 035 Knob 004 Hexagon Head Bolt M8x20 2 036 Nylon Lock Nut M8 005 Nylon Lock Nut M12 1 037 Pec Pulley Bracket 006 Hexagon Head Bolt M10x75...

  • Page 6: Maintenance

    PARTS LIST Description Qty No. Description 065 Leg Extension Cable 1 068 Hexagon Nut Cap M10 066 Coil Chain 1 069 Pulley Bracket 067 Left Pec Arm 1 070 Hexagon Head Bolt M10x65 MAINTENANCE Please wipe your perspiration off the home gym with a clean, dry cloth after each use. Upholstery can be cleaned with a mild detergent or spray cleaner.

  • Page 7: Hardware Packing List

    HARDWARE PACKING LIST Hardware (4) Hexagon Head Bolt (5) Nylon Lock Nut M12 (6) Hexagon Head Bolt M8x20 1 PC M10x75 2 PCS 1 PC (9) Hexagon Head Bolt (10) Washer Ø8 (11) Hexagon Head Bolt M8x55 6 PCS M10x60 4 PCS 4 PCS (12) Washer Ø10...

  • Page 8: Foot Plug 80X40

    (42) Hex Socket Bolt (43) Hexagon Head Bolt (45) Top Weight Stack Washer M10x20 M10x100 1 PC 2 PCS 4 PCS (49) Pin (50) L-Shaped Pin (58) Hook 1 PC 1 PC 3 PCS (66) Coil Chain (70) Hexagon Head Bolt 1 PC M10x65 2 PCS...
  • Page 9 Pulley Pack (60) Pulley 13 PCS Cables (61) Lat Bar Cable (64) Pec Cable 1 PC 1 PC (65) Leg Extension Cable 1 PC Foam Roller (1) Foam Roll (20) Pec Foam Roll Ø23xØ80x160 Ø60xØ90x245 4 PCS 2 PCS...
  • Page 10 Weight Stack Pack (46) Top Weight Stack (52) Weight Stack (Approximately 3.6 kgs/8 lbs) (Approximately 4.5 kgs/10 lbs) 1 PC 11 PCS Tools Allen Wrench 6mm Wrench 14-17 Wrench 19-17 1 PC 2 PCS 1 PC...

  • Page 11: Overview Drawing

    OVERVIEW DRAWING...

  • Page 12: Assembly Instructions

    ASSEMBLY INSTRUCTIONS NOTE: It is recommended that you always use the aid of a second person when assembling the home gym. Tool: 1 Wrench (14-17) 1 Wrench (19-17) Step 1 Attach the Front Base Tube (44) onto the Base Frame (41) with two M10x100 Hexagon Head Bolts (43), two M10 Nylon Lock Nuts (13), and four Ø10 Washers (12).
  • Page 13 Tool: 2 Wrenches (14-17) 1 Allen Wrench (6mm) Step 2 Slide two Rubber Bumpers (51) onto the Weight Stack Sliding Rods (51). Then insert two Weight Stack Sliding Rods (51) into the holes of the Base Frame (41) and secure with two M10x20 Hex Socket Bolts (42).
  • Page 14 Step 3 Install each Weight Stack (52) onto the Weight Stack Sliding Rods (53). NOTE: Ensure that each weight stack’s selector pin slot faces downward. Slide the Plastic Bushing (47) onto the Guide Rod (48) and align pin hole. Secure the Plastic Bushing (47) onto the Guide Rod (48) by inserting the Pin (49) through into the holes of the Guide Rod (48) and Plastic Bushing (47).

  • Page 15: Weight Stack

    Tool: 2 Wrenches (14-17) Step 4 Insert each Weight Stack Sliding Rod (53) into the corresponding hole in the Top Frame (30). Secure Weight Stack Sliding Rods (53) in the Top Frame (30) using two Ø10 Washers (12) and two M10x25 Hexagon Head Bolts (23). Tighten bolts with the Wrench provided. Attach the Top Frame (30) onto the Main Support Tube (39) with two M10x60 Hexagon Head Bolts (11), two M10 Nylon Lock Nuts (13), and four Ø10 Washers (12).
  • Page 16 Tool: 2 Wrenches (14-17) Step 5 Attach the Support Frame for Pec Arm (22) onto the Top Frame (30) with one Ø19 Top Shaft (59) and two M8x20 Hexagon Head Bolts (4). Tighten bolt with the Wrench provided. Attach the Lock Bar (34) onto the clevis of the Main Support Tube (39) with one M8x45 Hexagon Head Bolt (33), one M8 Nylon Lock Nut (36), and two Ø8 Washers (10).
  • Page 17 Tool: 27 23 2 Wrenches (14-17) Step 6 Attach the Right Pec Arm (21) onto the Support Frame for Pec Arm (22) with one M10x110 Hexagon Head Bolt (24), one M10 Nylon Lock Nut (13), and two Ø10 Washers (12). Tighten bolt and nut with two Wrenches provided.
  • Page 18 Tool: 2 Wrenches (14-17) Step 7 Attach the Seat Frame (14) onto the Main Support Tube (39) with two M10x60 Hexagon Head Bolts (11), two M10 Nylon Lock Nuts (13), and four Ø10 Washers (12). Tighten bolt and nut with two Wrenches provided. Attach the Backrest (38) onto the Main Support Tube (39) with two M8x55 Hexagon Head Bolts (9) and two Ø8 Washers (10).
  • Page 19 Tool: 2 Wrenches (14-17) Step 8 Attach the Leg Extension Tube (15) onto the clevis of the Seat Frame (14) with one M10x75 Hexagon Head Bolt (6), one M10 Nylon Lock Nut (13), and two Ø10 Washers (12). Tighten bolt and nut with two Wrenches provided. Install two M10 Hexagon Nut Caps (68) onto the M10x75 Hexagon Head Bolt (6) and M10 Nylon Lock Nut (13).
  • Page 20 Step 9 Slide the Foam Roll Tube (3) through the round hole on the clevis of the Seat Frame (14). Slide two Ø23xØ80x160 Foam Rolls (1) onto both ends of the Foam Roll Tube (3). Slide the Foam Roll Tube (3) through the round hole on the Leg Extension Tube (15). Slide two Ø23xØ80x160 Foam Rolls (1) onto both ends of the Foam Roll Tube (3).

  • Page 21: Cable Loop Diagram

    CABLE LOOP DIAGRAM 32 12 13 12...

  • Page 22: Pulleys And Lat Bar Cable Installation

    PULLEYS AND LAT BAR CABLE INSTALLATION Lat Bar Cable Tool: 2 Wrenches (14-17) Step 1 Insert the Lat Bar Cable (61) around the Pulley (60) with the ball end of the cable at the front of the Pulley (60). Then attach the Pulley (60) onto the Top Frame (30) with one M10x45 Hexagon Head Bolt (32), one M10 Nylon Lock Nut (13), and two Ø10 Washers (12).
  • Page 23 12 32 Tool: 2 Wrenches (14-17) Step 2 Pull the Lat Bar Cable (61) towards to the second Pulley (60) and draw it around the Pulley (60). Then attach the Pulley (60) onto the Main Support Tube (39) with one M10x45 Hexagon Head Bolt (32), one M10 Nylon Lock Nut (13), and two Ø10 Washers (12).
  • Page 24 Step 3 Pull the Lat Bar Cable (61) downwards to the Guide Rod (48). Thread the bolt at the end of the Lat Bar Cable (61) into the opening on top of the Guide Rod (48) to secure the cable. PLEASE REFER TO THE “CABLE LOOP DIAGRAM”...

  • Page 25: Pulleys And Pec Cable Installation

    PULLEYS AND PEC CABLE INSTALLATION Pec Cable Tool: 2 Wrenches (14-17) Step 1 Attach one end of the Pec Cable (64) onto the Left Pec Arm (67) with one M10x25 Hexagon Head Bolt (23), one M10 Nylon Lock Nut (13), and two Ø10 Washers (12). Tighten bolt and nut with two Wrenches provided.
  • Page 26 Tool: 2 Wrenches (14-17) Step 2 Attach the Pec Pulley Bracket (37) onto the left clevis of the Main Support Tube (39) with one M10x65 Hexagon Head Bolt (70), one M10 Nylon Lock Nut (13), and two Ø10 Washers (12). Tighten bolt and nut with two Wrenches provided.
  • Page 27 Tool: 12 13 2 Wrenches (14-17) Step 3 Pull the Pec Cable (64) downwards to the Crossed Double Floating Pulley Bracket (63). Draw the Pec Cable (64) around the Pulley (60) on the Crossed Double Floating Pulley Bracket (63). Then attach the Pulley (60) onto the Crossed Double Floating Pulley Bracket (63) with one M10x45 Hexagon Head Bolt (32), one M10 Nylon Lock Nut (13), and two Ø10 Washers (12).
  • Page 28 Tool: 2 Wrenches (14-17) Step 4 Attach the Pec Pulley Bracket (37) onto the right clevis of the Main Support Tube (39) with one M10x65 Hexagon Head Bolt (70), one M10 Nylon Lock Nut (13), and two Ø10 Washers (12). Tighten bolt and nut with two Wrenches provided. Pull the Pec Cable (64) upwards to the Pec Pulley Bracket (37).
  • Page 29 Tool: 2 Wrenches (14-17) Step 5 Attach the other end of the Pec Cable (64) onto the Right Pec Arm (21) with one M10x25 Hexagon Head Bolt (23), one M10 Nylon Lock Nut (13), and two Ø10 Washers (12). Tighten bolt and nut with two Wrenches provided. PLEASE REFER TO THE “CABLE LOOP DIAGRAM”...

  • Page 30: Pulleys And Leg Extension Cable Installation

    PULLEYS AND LEG EXTENSION CABLE INSTALLATION Leg Extension Cable Tool: 2 Wrenches (14-17) Step 1 Insert the Leg Extension Cable (65) around the Pulley (60) with the ball end of the cable at the front of the Pulley (60). Then attach the Pulley (60) onto the Pulley Bracket (69) with one M10x45 Hexagon Head Bolt (32), one M10 Nylon Lock Nut (13), and two Ø10 Washers (12).
  • Page 31 Tool: 2 Wrenches (14-17) Step 2 Pull the Leg Extension Cable (65) upwards to the Pulley Plates (62). Draw the Leg Extension Cable (65) around the Pulley (60) on the Pulley Plates (62). Then attach the Pulley (60) onto the Pulley Plates (62) with one M10x45 Hexagon Head Bolt (32), one M10 Nylon Lock Nut (13), and two Ø10 Washers (12).
  • Page 32 Tool: 2 Wrenches (14-17) Step 3 Pull the Leg Extension Cable (65) downwards to the Pulley (60). Draw the Leg Extension Cable (65) around the Pulley (60). Then attach the Pulley (60) onto the Base Frame (41) with one M10x45 Hexagon Head Bolt (32), one M10 Nylon Lock Nut (13), and two Ø10 Washers (12).
  • Page 33 Pulley: Hardware: 4 Hexagon Head Bolts 8 Washers (Ø10) 4 Nylon Lock Nuts (M10) 4 Pulleys (M10x45) ․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․ Tool: 2 Wrenches (14-17) Step 4 Pull the Leg Extension Cable (65) upwards to the Leg Extension Tube (15). Then attach The end of the Leg Extension Cable (65) onto the Leg Extension Tube (15) with one M10x25 Hexagon Head Bolt (23), one M10 Nylon Lock Nut (13), and two Ø10 Washers (12).
  • Page 34 Step 5 Connect the Hook (58) to the ball stopper end of the Leg Extension Cable (65) and Coil Chain (66). Connect the Hook (58) to the Coil Chain (66) and Arm Curl Handle (57). Hardware: 2 Hooks 1 Coil Chain...

  • Page 35: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs.
  • Page 36 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
  • Page 37 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.

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