Table of Contents
Advertisement
NOTE:
Please read all instructions
carefully before using this
MARCY PRO
product
DELUXE SMITH CAGE
SM-7553
Table of Contents
Safety Notice
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
SM-7553
Retain This
Manual for
Reference
IMPORTANT:
Please read this manual before commencing
220801
assembly of this product.
IMPEX
INC.
®
OWNER'S
2801 S. Towne Ave, Pomona, CA 91766
Tel: 800- 999-8899
MANUAL
www.marcypro.com
support@impex-fitness.com
Advertisement
Table of Contents
Related Manuals for Marcy SM-7553
Summary of Contents for Marcy SM-7553
- Page 1 NOTE: Please read all instructions carefully before using this MARCY PRO product DELUXE SMITH CAGE SM-7553 Table of Contents Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model SM-7553 Retain This Manual for Reference IMPORTANT:...
-
Page 2: Table Of Contents
EXPLODED DIAGRAM - BENCH WARRANTY ORDERING PARTS BEFORE YOU BEGIN Thank you for selecting MARCY PRO DELUXE SMITH CAGE SM-7553 by IMPEX INC. For your safety and benefit, read this manual carefully before ® using the equipment. As a manufacturer, we are committed to providing you with complete customer satisfaction. -
Page 3: Important Safety Notices
IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. -
Page 4: Exercise Guidelines
EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables. - Page 5 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.
-
Page 6: Warning Label Placement
WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace, Rear Stabilizer, and Upper Frame. If the labels are missing or illegible, please call customer service at 1-800-999-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. -
Page 7: Free And Training Area
FREE AND TRAINING AREA ©IMPEX INC. www.marcypro.com... -
Page 8: Important Assembly Information
IMPORTANT ASSEMBLY INFORMATION Tools required for assembling the bench: Two adjustable Wrenches and Allen wrenches. NOTE: It is strongly recommended that this equipment be assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to ... -
Page 9: Weight Capacity And Dimension
WEIGHT CAPACITY AND DIMENSION 1. Maximum user weight: 300 lbs. 2. Maximum weight on Sliding Weight Trolley: 300 lbs (150lbs on each side) 3. Maximum weight on Safety Bar Catch Brace and Bar catches: 300 lbs 4. Maximum weight on Weight Bar: 300 lbs 5. -
Page 10: Care And Maintanence
CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 4. -
Page 11: Cage Parts List
SM-7553 CAGE PARTS LIST PARTS DESCRIPTION SIZE Right Base Frame Left Base Frame Left Upper Frame Right Upper Frame Left Middle Vertical Beam Right Middle Vertical Beam Left Cable Pulley Assembly Right Cable Pulley Assembly Upper Cross Brace Multi-Grip Pullup Rack Rear Base Frame Double Pulley Assembly Food plate... - Page 12 Guide Rod Ø1"×72" Guide Rod Sleeve Weight Bar Left Upper Rear Support Right Upper Rear Support Cross Brace Trolley Base Frame Weight Trolley J-shape hook Leg Press Frame Double Pulley Bracket Removable Anchor Left Dip Handle Right Dip Handle T-Locking Bar V Bar Weight Plate Divider Smith Bar Olympic Sleeve...
- Page 13 Left Safety Catch Right Safety Catch Left Bar Catch Right Bar Catch Hook Attachment Bracket Lat Bar Short Bar Sleeve Foam Roller Tube Lower Safety Stop Hook Lower Safety Stop Frame Cable Retainer Swivel Attachment Landmine Attachment Cable adjusting frame Left Logo Decorative plate Right Logo Decorative plate Pulley Bushing...
- Page 14 Lock Knob M10×1" Guide Rubber Bumper Ø 1 5/8"×Ø 1" Guide Rubber Bumper Ø 1 1/8"×Ø 1"×1 1/8" Bar End Cap Ø2" V Handle Ankle Strap Adjustable Single Handle Spring Chain Locking Carabiner Clip Triceps Rope Pulley Ø 3 1/2" Guide Rod Stopper Rubber Bumper Ø3⅛”...
- Page 15 Weight Trolley Bumper Bar Clip Bar Catch Rubber Bumper End Cap/Red Ø5/8" Rubber Bumper Ø3/8"× 1/2" Safety Catch Rubber Bumper 1 ¾” x 18 ½” Safety Catch Rubber Bumper 1 ⅛” x 2” End Cap Ø1" Nylon Bushing φ2"×φ1" Bar End Cap Ø1"...
- Page 16 Rivet Allen Bolt/Galvanized Spring Washer Bushing Ø 3/4"×Ø 3/8"×1" Allen Bolt M10× 2" Washer Ø 3/4" Aircraft Nut Allen Bolt M6× 1 5/8" Washer Ø 1/2" Cap nut Hex Bolt M12 × 4" Hex Bolt M12 × 3 3/4" Hex Bolt M12 ×...
- Page 17 Aircraft Nut Allen Bolt M10×3 " Allen Bolt M10 × 1⅛" Foam Roller Barbell Pad Cover Allen Screw M6 × ¼" Washer Ø1"× Ø3/4" Barbell Pad O-ring Ø1 1/8" O-ring Ø1 1/2" Upper Cable 220" Adjustable Cable 133.8" C-Clip Multi-Wrench 17×19 ©IMPEX INC.
-
Page 18: Bench Parts List
SM-7553 BENCH PARTS LIST PARTS DESCRIPTION SIZE Main Frame Rear Stabilizer Front Stabilizer Seat Support Backrest Support Incline Support Arm Curl Support Arm Curl Rack Ankle Support Seat Incline Support Foam Roller Tube Incline Adjustment Base Bracket 5 1/2”×4 3/8" Hex Bolt M12×6 1/4"... - Page 19 Hex Bolt M8×3/4" Washer Φ5/8" Washer φ3/4" Washer φ1" Aircraft Nut Aircraft Nut Aircraft Nut Allen Bolt M10×1 1/8" End Cap 2"×2 3/4" End Cap 1 1/2"×2 3/8" End Cap 1"×2" End Cap 3/4"×1 1/2" End Cap 3/4"×1 1/8" End Cap 2"...
- Page 20 Backrest Pad Seat Pad Arm Curl Pad Foam Roller Spacer φ5/8"×φ3/8"×3 1/8" Spacer φ5/8"×φ1/2"×3 5/8" Locking Knob Locking Pin φ1/2"×3 3/8"×M10 Locking Pin M8 Ball Cap Foam Roller Cap Pan Head Phillips Screw End Cap 2"×2" Leg Developer Holder Leg Developer 1 3/4”×1 3/4”...
- Page 21 Spring Washer Ø 3/4” Allen Bolt M10×3/4” ©IMPEX INC. www.marcypro.com...
-
Page 22: Exploded Diagram - Cage
SM-7553 SMITH MACHINE EXPLODED DIAGRAM ©IMPEX INC. www.marcypro.com... -
Page 23: Exploded Diagram - Bench
©IMPEX INC. www.marcypro.com... -
Page 24: Warranty
IMPEX ® INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.
Need help?
Do you have a question about the SM-7553 and is the answer not in the manual?
Questions and answers